Frederic Melton
Feta cheese is a popular ingredient in many dishes, and its salty, tangy flavor can enhance a variety of recipes. If you're watching your calorie intake, it's important to know that the calorie count can vary depending on the brand and type of feta cheese. For instance, Frigo's crumbled feta cheese has been reported to contain 80 calories per 1/4 cup serving, with a macronutrient breakdown of 5-10% carbs, 69% fat, and 26% protein. However, another source suggests that the same product contains 319 calories, highlighting how calorie counts can vary across sources and serving sizes.
| Characteristics | Values |
|---|---|
| Calories | 80 per serving or 319 per ¼ cup |
| Macronutrient Breakdown | 5% carbs, 69% fat, and 26% protein |
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What You'll Learn
- One serving of Frigo crumbled feta cheese contains 80 calories
- The calorie breakdown is 5% carbs, 69% fat, and 26% protein
- A 1/4 cup serving contains 80 calories, with a slightly different nutritional makeup
- Calorie intake varies from person to person, with 2,000 calories a day as a general guideline
- Calorie King estimates 319 calories for Frigo Crumbled Feta Cheese
One serving of Frigo crumbled feta cheese contains 80 calories
Feta cheese is a popular Greek cheese that is often crumbled and used as a topping or ingredient in salads, pastries, and other dishes. It is made from a mixture of goat and sheep's milk, and it has a tangy, salty flavor. Frigo is a brand that packages feta cheese, already crumbled for convenience.
The calorie content of Frigo crumbled feta cheese can vary slightly depending on the serving size. For example, a 1/4 cup serving of Frigo crumbled feta cheese also contains 80 calories. However, the macronutrient breakdown is slightly different, with 10% carbs, 69% fat, and 21% protein. This variation in macronutrient composition may be due to differences in serving sizes or the specific product formulation.
It's important to note that the calorie and nutrient content of feta cheese can vary slightly depending on the brand, the milk source, and the production methods. Additionally, individual serving sizes may differ, impacting the actual calorie intake. When considering calorie intake, it's always advisable to refer to the specific product's nutrition label and consult professional dietary advice.
In conclusion, Frigo crumbled feta cheese is a convenient and tasty option for those who enjoy the flavor and texture of feta. With 80 calories per serving, it can be incorporated into a balanced diet, adding a delicious savory element to various meals. However, as with all cheeses and dairy products, moderation is key to maintaining a healthy diet and ensuring one's nutritional needs are met.
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The calorie breakdown is 5% carbs, 69% fat, and 26% protein
When considering the nutritional value of Frigo Feta Cheese, it's important to understand the calorie breakdown. This popular cheese variety offers a unique mix of macros, with a substantial proportion of calories derived from fat. Specifically, for every 100 calories in Frigo Feta Cheese, 5 calories come from carbohydrates, 69 calories from fat, and the remaining 26 calories from protein. This breakdown showcases a clear emphasis on fat content, which is characteristic of many cheese varieties.
Starting with carbohydrates, the 5% contribution might seem modest, but it's important to remember that carbohydrates are a vital source of energy for the body. In the context of Frigo Feta Cheese, this small portion of carbs likely comes from lactose, a natural sugar found in dairy products. While the amount is relatively low, it's still a consideration for those monitoring their carb intake.
The prominent player in this calorie breakdown is fat, accounting for a substantial 69% of the total calories. This high percentage is not unusual for cheese, as it is a fat-rich food. The fat content contributes to the creamy texture and rich flavor that Feta cheese is known for. However, it's important for consumers to be mindful of this high-fat content, especially if they are watching their fat intake for health reasons.
The remaining 26% of calories in Frigo Feta Cheese come from protein. Protein is an essential macronutrient for the body, playing a crucial role in muscle repair, growth, and immune function. Feta cheese is a good source of complete protein, offering all the essential amino acids needed by the body. This makes it a valuable addition to a balanced diet, especially for those who may not consume a lot of other protein-rich foods.
Considering the calorie breakdown, Frigo Feta Cheese is a cheese variety that primarily contributes fat and protein to one's diet, with a smaller contribution from carbohydrates. For those monitoring their macronutrient intake, this breakdown can be useful in planning meals and understanding how this cheese fits into their overall nutritional goals. It's important to remember that while fat content is high, fats are also a source of essential fatty acids and contribute to the absorption of certain vitamins.
In conclusion, the calorie breakdown of Frigo Feta Cheese highlights its nutritional composition, which is typical of many cheese varieties. With a high proportion of fat and protein, this cheese can be a flavorful and nutritious addition to meals, offering a concentrated source of these essential macronutrients. However, mindful consumption is key, especially for those with specific dietary goals or restrictions, as the fat content is notably high.
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A 1/4 cup serving contains 80 calories, with a slightly different nutritional makeup
Feta cheese is a delicious addition to many dishes, and its nutritional content is an important consideration for those keeping an eye on their calorie intake. Frigo feta cheese, in particular, has a varying calorie count depending on the serving size.
A 1/4 cup serving of Frigo feta cheese contains 80 calories, with a slightly different nutritional makeup from other serving sizes. This serving size provides 10% carbs, 69% fat, and 21% protein. This differs slightly from the macronutrient breakdown of a larger serving size, which may be of interest to those monitoring their macronutrient intake.
When considering the nutritional value of feta cheese, it's important to note that it is a good source of protein and calcium. However, it is also high in saturated fat and sodium, so consumption should be balanced with other dietary choices. For those watching their weight or maintaining a specific daily calorie intake, portion size is important.
A 1/4 cup serving of Frigo feta cheese is a reasonable amount to add flavour to a salad, sandwich, or omelette without exceeding daily calorie limits. It's worth noting that the calorie count of feta cheese can vary slightly depending on the brand and the milk used, so checking the nutritional label is always a good idea.
In conclusion, Frigo feta cheese is a tasty and nutritious option for many dishes, and a 1/4 cup serving is a sensible choice at 80 calories. This serving size allows for the inclusion of cheese in a meal while maintaining a balanced and healthy diet, which is an important consideration for those conscious of their calorie and nutrient intake.
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Calorie intake varies from person to person, with 2,000 calories a day as a general guideline
Calorie intake varies from person to person, and several factors influence how many calories an individual should consume. Firstly, the body requires energy from calories to function properly. To maintain weight, the calories consumed should match the amount used by the body. Calorie intake and expenditure are thus directly linked to weight management. For instance, consuming more calories than expended leads to weight gain, as the extra energy is stored as fat. Conversely, expending more calories than consumed leads to weight loss, as the body uses its stored fat for energy.
The number of calories needed depends on factors such as age, sex, size, height, lifestyle, overall health, and activity level. For example, most females require at least 1,600 calories daily to maintain weight, while males may need at least 2,000. People who are very active or have certain health conditions may require more calories. Additionally, individuals who are pregnant or nursing will need significantly more calories. It is important to note that 2,000 calories a day is a general guideline for nutrition advice, and actual daily values may differ based on individual energy needs.
While counting calories can be a strategy for weight management, it is not the sole determinant of a healthy diet. Different foods have varying effects on the body, and focusing solely on calorie counts can be misleading. For example, 100 calories of chips or chocolate represent a smaller portion size than 100 calories of fruits or vegetables. Therefore, instead of counting calories, it is recommended to follow a balanced diet rich in various nutritious, whole foods. This includes consuming suitable amounts from each macronutrient and food group, such as fruits, vegetables, starchy foods, protein, and unsaturated fats.
Additionally, it is important to be mindful of individual health considerations. Cutting calories excessively can negatively impact health, and consulting a doctor or dietitian can provide personalized advice based on an individual's health status and goals. While calorie-tracking apps can be useful, caution is advised, especially for young adults, as excessive tracking may lead to the development of disordered eating patterns and eating disorders. Overall, maintaining a balanced and nutritious diet is key to ensuring a healthy relationship with food and supporting long-term weight management goals.
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Calorie King estimates 319 calories for Frigo Crumbled Feta Cheese
Calorie King estimates that there are 319 calories in Frigo Crumbled Feta Cheese. This number may vary depending on the serving size. The % Daily Value (DV) is a useful indicator of how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is recommended. However, it's important to remember that individual daily values may differ based on one's energy needs and overall health.
When considering the calorie content of Frigo Crumbled Feta Cheese, it's worth noting that cheese is a dairy product that can be a significant source of fat and protein. While it adds flavour and texture to various dishes, it's important to consume it in moderation as part of a balanced diet. The calorie content of cheese can vary depending on the type, age, and processing methods.
Feta cheese, in particular, is a traditional Greek cheese known for its salty and tangy flavour. It is typically made from a mixture of sheep's and goat's milk and has a crumbly texture. The crumbled variety offers convenience and is often used as a topping or ingredient in salads, omelettes, and other dishes.
When incorporating Frigo Crumbled Feta Cheese into meals, it's essential to be mindful of the overall calorie intake. While it adds flavour and nutritional value, maintaining a balanced diet involves considering the proportions and frequency of consumption. This information can be used as a guideline, but individual dietary needs may vary, and it's always recommended to consult with a healthcare professional or dietician for personalised advice.
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Frequently asked questions
There are 80 calories in a serving of Frigo Crumbled Feta Cheese, which is approximately 1/4 of a cup.
The macronutrient breakdown is 5-10% carbs, 69% fat, and 21-26% protein.
The number of calories burned depends on various factors, including your energy needs and physical activity. As a reference, 2,000 calories per day is used for general nutrition advice.
Yes, crumbled feta cheese from different brands can have similar calorie content, typically ranging from 70 to 100 calories per serving.
