Andy Montoya
Feta cheese is a popular ingredient in many dishes, but how does it fit into the Weight Watchers points system? Weight Watchers, also known as WW, is a doctor-recommended weight-loss program that assigns points to foods. While cheese is often associated with high-fat content, it doesn't have to be avoided on a weight-loss journey. In fact, feta cheese can be incorporated into a Weight Watchers diet in a variety of ways without accumulating too many points.
| Characteristics | Values |
|---|---|
| Fat-free feta cheese points | 1 point per ounce |
| Reduced-fat feta cheese points | 3 points per serving in a watermelon and feta salad |
| Full-fat feta cheese points | 5 points per serving in a watermelon and feta salad |
| Feta cheese points in a chickpea and feta salad | 2 points |
| Feta cheese points in a Weight Watchers broccoli slaw salad | Not specified, but described as "not too many points" |
| Feta cheese points in a TikTok baked feta pasta recipe | Not specified, but described as "lighter" |
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What You'll Learn
Feta cheese is 1 point per ounce if fat-free
Feta cheese is a versatile ingredient that can be used in a variety of dishes, from salads to pasta bakes. For those following the Weight Watchers program, it's important to know that not all cheeses are created equal when it comes to point values. This is because the points are calculated based on various factors, including the cheese's fat content and serving size.
When it comes to feta cheese, the point value can vary depending on the type of feta cheese used. Fat-free feta cheese is a great option for those watching their weight as it is only 1 point per ounce. This means that you can enjoy the creamy, tangy flavor of feta without using up too many points.
However, it's worth noting that finding fat-free feta cheese in block form can be challenging. Some people opt for reduced-fat feta, which can be found in blocks and will result in a lower point value per serving compared to full-fat feta. For example, a cup of reduced-fat feta cheese is worth 6 points, while full-fat feta for the same recipe would be 11 points.
If you're looking for a tasty and refreshing summer salad that incorporates feta cheese, you might want to try the Watermelon and Feta Cheese salad. This dish is easy to make and surprisingly filling, and it's only 3 points per serving on the WW Points plan. Another option is the Chickpea and Feta Salad, a Mediterranean-inspired dish that pairs well with greens and is only 2 points.
Remember, while cheese can be a part of a balanced diet, portions are important. So, enjoy your feta cheese in moderation and be sure to track your points accurately to stay on course with your Weight Watchers journey.
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Reduced-fat feta is hard to find in block form
Feta cheese is a popular choice for those on the Weight Watchers programme as it is lower in fat and calories than other cheeses like cheddar or parmesan. One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat. This makes feta a good option for those looking to lose weight while still enjoying cheese.
A viral TikTok recipe for pasta with feta cheese and cherry tomatoes can be adapted for those on Weight Watchers. The recipe involves baking a block of feta cheese with olive oil and cherry tomatoes, and mixing it with cooked pasta. While the original recipe may not align with Weight Watchers guidelines, it can be made lighter by using reduced-fat feta cheese.
Some popular options for reduced-fat feta cheese include Athenos Reduced Fat Feta Cheese, which is available at Target, and the brand's Traditional Feta Cheese, which is described as having a "creamy, tangy taste".
In conclusion, while reduced-fat feta cheese in block form may be difficult to find, it is possible to incorporate it into recipes like the viral baked feta pasta while still enjoying the taste and texture of regular feta. For those on Weight Watchers, feta cheese can be a good option to include in their diet, as it is lower in fat and calories than other cheeses, and provides important nutrients like calcium, phosphorus, and B vitamins.
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A watermelon and feta salad is 3 points
Feta cheese is a popular choice for those on the Weight Watchers plan, as it is relatively low in points. The number of points in feta cheese depends on the brand and whether it is full-fat, reduced-fat, or fat-free. For example, one source suggests that one non-packed cup (110g) of reduced-fat feta cheese is 6 points, so 3 points per serving. Another source suggests that fat-free feta is only 1 point per ounce.
A watermelon and feta salad is a popular choice for those on the Weight Watchers plan, as it is low in points at only 3 points per serving. This is based on using reduced-fat or light feta cheese. If full-fat feta cheese is used, the points value would be higher at 5 points per serving. The salad is also simple to make and can be prepared in advance, making it a convenient option for those following the Weight Watchers plan.
The salad typically includes watermelon, feta cheese, and sometimes additional ingredients such as mint, lime juice, and olive oil. It is a refreshing and unique dish that is perfect for a summer BBQ or potluck. The recipe can also be adapted to include other ingredients, such as orzo to make it into a pasta salad.
It is important to note that the points values for feta cheese and the watermelon and feta salad may vary depending on the specific Weight Watchers plan and any changes to the recipe. However, with its low points value, the watermelon and feta salad can be a tasty and filling option for those following the Weight Watchers plan.
Overall, the watermelon and feta salad is a great choice for those on the Weight Watchers plan, offering a low-point, refreshing, and tasty dish that can be enjoyed as a healthy and convenient option.
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Feta and chickpea salad is 2 points
Feta and chickpea salad is a delicious, healthy, and Weight Watchers-friendly meal. This Mediterranean-inspired salad is a great option for those on the Weight Watchers program, as it is low in calories and points. The recipe includes chickpeas, garlic, scallions, red bell pepper, cucumber, parsley, olives, and feta cheese, tossed with olive oil and lemon juice.
The Weight Watchers program has various plans, such as Points Plus Value, WW SmartPoints, Blue Plan, Green Plan, Purple Plan, and Personal Points. The number of points allocated to each food item can vary depending on the specific plan being followed. However, the chickpea and feta salad recipe mentioned above is confirmed to be just 2 points per serving.
This salad is a great option for those on Weight Watchers as it is tasty, nutritious, and low in points. It is also versatile, as it can be served on its own, over a bed of greens like arugula or spinach, or even as lettuce wraps.
Feta cheese itself can be a part of a balanced diet for those on Weight Watchers. While the points can vary depending on the brand and type of feta cheese, fat-free feta is generally around 1 point per ounce. Reduced-fat feta is harder to find in block form, but it can be a good option for those wanting to reduce their fat intake.
Overall, the chickpea and feta salad is a refreshing and satisfying meal that aligns with the Weight Watchers dietary guidelines. With its low point value, it can be a great option for those looking to lose weight while still enjoying delicious and nutritious meals.
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Feta can be added to broccoli slaw without adding too many points
Feta cheese is a tasty addition to many dishes, and it can be enjoyed as part of a balanced diet, even when following Weight Watchers. While cheese can be a concern for those watching their weight, it is not necessarily off the menu. Indeed, feta can be a great addition to a broccoli slaw without adding too many points.
Weight Watchers has a points system to help guide members towards healthier eating habits. The exact number of points allocated to a food can vary depending on the specific Weight Watchers plan and the brand of the food. Fat-free feta, for example, is 1 point per ounce, while other brands of feta can be 1-2 points per 1/2 cup.
A broccoli slaw salad is a great dish to bring to a potluck or holiday gathering. It is a healthy, protein-rich dish that can be made ahead of time and served after chilling in the fridge. The recipe involves mixing a dressing with a broccoli slaw kit and red onion. Croutons can be added, and these are 1 point per serving. Greek yogurt can be used to lower the calories and points while adding protein.
Feta cheese can be added to this broccoli slaw without adding too many points. The cheese adds a tangy, creamy element to the salad. Weight Watchers members can also enjoy feta in other dishes, such as a baked feta pasta dish, or a light feta cheese salad to accompany tilapia.
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Frequently asked questions
The Chickpea and Feta Salad recipe is worth 2 points per serving.
The Watermelon and Feta Cheese Salad is worth 3 points on the WW Points plan.
One cup (110g) of reduced-fat feta cheese is 6 points, so 3 points per serving.
Fat-free feta cheese is 1 point per ounce.
Full-fat feta cheese is 11 points for the whole watermelon feta salad recipe, so 5 points per serving.
