Kamil Perry
The number of carbohydrates in cheese varies based on the brand and volume consumed. For example, seven cubes (30g) of Colby Jack cheese contain 0.5g of carbohydrates, while six cubes from Kroger contain 1g of carbohydrates. On the other hand, four cubes of Wellsley Farms Colby Jack have no carbohydrates, and 12 cubes of American Farmhouse Colby Jack have a 2% carbohydrate content.
| Characteristics | Values |
|---|---|
| Number of Cheese Cubes | 10 |
| Total Carbs | 1g |
| Net Carbs | 0.5g-1g |
| Calories | 110-120 |
| Fat | 73%-74% |
| Protein | 25%-26% |
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What You'll Learn
Carb content varies by brand: Kroger cubes have 1g carb, while others have 0.5g or 0g
The carb content of Colby-Jack cheese cubes varies depending on the brand. For example, Kroger Colby-Jack cheese cubes contain 1g of carbohydrates per six-piece serving, or approximately 0.17g of carbs per cube. This is higher than some other brands of Colby-Jack cheese cubes, which offer lower carb options.
Some brands, such as Wellsley Farms, advertise their Colby-Jack cheese cubes as having 0% carbs. This equates to 0g of carbs per cube in a four-piece serving. Similarly, Essential Everyday Cheese Cubes' Colby-Jack variety is also marketed as having 0g of carbs per cube in a seven-piece serving.
Other brands, such as Sargento, offer a middle ground in terms of carb content. Their Colby-Jack cheese cubes contain 0.5g of carbs per cube in a seven-cube serving. This option may appeal to those looking for a slightly higher carb content without going as far as the 1g carb option.
It is worth noting that while the carb content varies, the calorie count of these cheese cubes remains relatively consistent across brands, typically ranging from 110 to 120 calories per serving. The fat and protein percentages also remain fairly stable, with fat content ranging from 73% to 74% and protein content ranging from 25% to 26%.
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Calorie count is around 110 for 6-7 cubes
The calorie count for Colby-Jack cheese cubes varies depending on the brand and the number of cubes. For example, six Kroger Colby-Jack cheese cubes contain 110 calories, while seven Essential Everyday cheese cubes of the same variety contain the same number of calories. On the other hand, Wellsley Farms offers a four-cube serving with 120 calories.
The calorie count for 10 Colby-Jack cheese cubes cannot be determined directly from the sources provided. However, based on the information available, it can be estimated that 10 cubes would contain slightly more than 160 calories. This estimate is calculated by taking the average calories per cube across the brands mentioned.
It is important to note that the calorie count may vary slightly between different brands and batches of Colby-Jack cheese cubes due to factors such as variations in cheese composition and serving sizes. Therefore, it is always advisable to refer to the nutrition label or consult a nutritional database for specific information about a particular product.
In terms of nutritional breakdown, Colby-Jack cheese cubes are typically high in fat and protein, with a smaller proportion of carbohydrates. For example, the macronutrient breakdown for Essential Everyday cheese cubes is listed as 0% carbs, 74% fat, and 26% protein. Similarly, Wellsley Farms' cheese cubes have 0% carbs, 74% fat, and 26% protein.
When considering the nutritional value of cheese cubes, it is worth noting that different brands may have varying nutrient profiles. Therefore, it is essential to refer to the specific product's nutritional information to make informed dietary choices.
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Fat content is high, at 70%+ of calories
The fat content in Colby-Jack cheese cubes is notably high, constituting over 70% of the calories in this food item. For example, a serving of seven cubes (30g) contains 110 calories, of which 74% are derived from fat. This equates to 9g of fat in total, including 6g of saturated fat.
Similarly, a serving of 12 cubes has been shown to contain 110 calories, with 73% derived from fat. This indicates that, regardless of the number of cubes, the fat content remains consistently high. Even in a smaller serving of four cubes, the fat content remains significant, accounting for 74% of the total calories.
The high fat content of Colby-Jack cheese cubes is a notable characteristic of this food. While fat is an essential macronutrient and part of a balanced diet, it is important to consume it in moderation. As such, individuals should be mindful of the quantity of cheese cubes they consume, especially if they are concerned about their fat intake.
It is worth noting that the fat content in Colby-Jack cheese cubes may vary slightly between brands. For instance, Wellsley Farms' cheese cubes have a slightly higher fat content at 74%, compared to the Kroger brand, which has a fat content of 73%. However, both brands still exceed the 70% threshold.
The high fat content in Colby-Jack cheese cubes is a key nutritional consideration. While fat is a necessary component of a healthy diet, consuming too much can have negative health implications. Therefore, it is advisable to consume cheese cubes in moderation and as part of a balanced diet that includes a variety of other nutritious foods.
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Protein content is around a quarter of calories
The protein content of Colby-Jack cheese cubes is around a quarter of the total calories. For example, 12 cubes of Colby-Jack cheese contain 110 calories, of which 25% are derived from protein. This equates to around 2.75g of protein per gram of carbohydrate. Similarly, seven cubes of the same cheese yield 110 calories, with 26% of those calories coming from protein. This means that for every gram of carbohydrate, there are 2.6g of protein.
The protein content of Colby-Jack cheese can vary slightly depending on the brand and the number of cubes. For instance, four cubes of Wellsley Farms Colby-Jack cheese yield 120 calories, with 26% derived from protein. In this case, for every gram of carbohydrate, there are 3.11g of protein.
Kroger Colby-Jack cheese cubes provide a slightly different nutritional profile. Six cubes contain 110 calories, with 5.45% of those calories derived from protein. This equates to around 1.82g of protein per gram of carbohydrate.
Overall, the protein content of Colby-Jack cheese cubes typically contributes around a quarter of the total calorie count. This ratio of protein to carbohydrate calories can vary slightly depending on the specific brand and serving size, but generally remains within a narrow range.
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Vitamins: A, D, C, Iron, Calcium, and Potassium are present
Seven Colby Jack cheese cubes typically contain around 30 grams of cheese and 110 calories. While these cheese cubes contain essential vitamins and minerals, the specific vitamins present vary across brands.
Sargento Colby-Jack Cheese Cubes contain vitamins A, D, and calcium, as well as smaller amounts of iron, potassium, and cholesterol. They provide 1% of the daily value of vitamin D, 10% of vitamin A, 1% of iron, 1% of potassium, and 14% of calcium per serving.
Kraft Colby Jack Cheese Cubes and Good & Gather Colby Jack Cheese Cubes do not provide vitamins A, D, C, or iron. However, they contribute to your calcium intake, offering 12% of the recommended daily value.
It is important to note that the vitamin and mineral content of Colby Jack cheese cubes can vary slightly between brands and batches. Checking the nutrition label or consulting a nutritional database for specific information on a particular product is always a good idea.
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Frequently asked questions
On average, 10 Colby Jack cheese cubes contain 1g of carbs.
Yes, Wellsley Farms and Essential Everyday are two brands that offer Colby Jack cheese cubes with 0 carbs per serving.
Colby Jack cheese cubes typically contain 9-12g of fat, 6-7g of protein, and 110-120 calories.
