Randy Chandler
Cheese is a staple food for many, and it's good to know how many carbs are in those delicious cubes. Whether you're on a keto diet or just watching your carb intake, some cheeses are better than others. Cheddar cheese cubes, for example, have about 0-1 gram of carbs per serving, while American cheese has almost 2 grams of carbs per slice. So, how many carbs are in 10 cheese cubes? Well, that depends on the type of cheese.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1.7g (in 1 cup of diced cheese cubes) |
| 1% (as part of a serving) | |
| 0.59g (in 1 oz of cubed cheddar cheese) | |
| 0.6g (in 1 oz of mozzarella cheese) | |
| 0.6g (in 1 oz of gouda cheese) | |
| 0.4g (in 3/4 oz of sharp cheddar cheese) | |
| 0g (in 1 oz of goat cheese) | |
| 0.9g (in 1 oz of parmesan cheese) | |
| 0.7g (in 1 tablespoon of grated parmesan cheese) | |
| 0.4g (in 1 oz of swiss cheese) | |
| 2g (in 1 slice of American cheese) | |
| High (in cottage cheese) |
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What You'll Learn
Carb content varies by type of cheese
The number of carbs in cheese varies depending on the type of cheese and how it's processed. Most cheeses are very low in carbohydrates, making them ideal for keto or low-carb diets. However, some cheeses have higher carb contents, and the way you consume cheese can also impact its carb count.
Harder, aged cheeses tend to have lower carb contents than softer, fresher cheeses. This is because the aging process allows more time for the remaining lactose to break down. For example, cheddar cheese has only 0.4g of carbs per ounce, making it an excellent low-carb option. Other low-carb choices include Gouda (0.6g of carbs per ounce), Brie (0.1g of carbs per ounce), and Camembert (0.1g of carbs per ounce).
On the other hand, some cheeses have higher carb contents. Cottage cheese, for instance, has a higher lactose content and contains 3-4 grams of carbs per half-cup serving (113g). Feta cheese, with about 1.2g of carbs per ounce, is also slightly higher in carbs but still considered a good low-carb option.
Processed cheeses, such as canned cheese and American cheese, tend to have higher carb counts due to added ingredients and processing methods. Canned cheese contains about 1 gram of carb per tablespoon or 7 grams per 100 grams. American cheese typically has 1-2 grams of carbs per ounce, but the exact amount can vary between brands.
While cheese is generally low in carbs, it is important to consider portion sizes and the way it is consumed. For example, mozzarella sticks are breaded and fried, increasing their carb content and making them less keto-friendly. Similarly, cheesecake is high in carbs due to the sugar content.
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Cheddar cheese cubes contain 1 g of carbs
Cheddar cheese is a popular variety of cheese that is often enjoyed in slices or cubes. It is a good source of calcium and protein, providing 19% of the Daily Value of calcium and 7 grams of protein per serving. Cheddar cheese also contains vitamins and minerals such as vitamin A, phosphorus, and zinc.
When it comes to nutrition, cheddar cheese can be a part of a healthy diet when consumed in moderation. It is considered a low-carb food, making it suitable for those following a ketogenic or low-carb diet. However, it is important to note that the overall nutritional value of cheddar cheese extends beyond its carb content. Cheddar cheese is also a source of saturated fat, contributing to 25% of the recommended daily value per serving. Therefore, it should be consumed as part of a balanced diet that includes a variety of whole foods.
Compared to other cheeses, cheddar has a relatively lower carb content. For example, American cheese, which is a processed blend of cheeses including cheddar, has a higher carb content. A single slice of American cheese contains almost 2 grams of carbohydrates. Other cheeses with higher carb content include cottage cheese and ricotta cheese, which are not recommended for strict keto diets due to their higher carbohydrate levels.
In summary, cheddar cheese cubes contain 1 gram of carbohydrate per serving, contributing to their nutritional profile as a low-carb food option. It's important to consider the overall nutritional content of cheddar cheese and consume it as part of a balanced and varied diet.
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Cheese is keto-friendly
The keto diet is a low-carb, high-fat diet often used to promote weight loss. It traditionally limits carbohydrate intake to less than 50 grams per day to maintain ketosis, a state in which the body uses fat instead of carbohydrates as its main fuel source. Cheese is an ideal keto food due to its high fat, moderate protein, and low-carb content.
Cheese cubes (1 cup, diced) contain 1.7g of total carbs, 1.7g net carbs, 43.7g of fat, 32.9g of protein, and 532 calories. Two servings of cheese cubes contain 115 calories, with a macronutrient breakdown of 1% carbs, 75% fat, and 24% protein. This is a good source of calcium, providing 19% of the recommended Daily Value.
Some cheeses are more keto-friendly than others. Low-carbohydrate, high-fat cheeses like cheddar, mozzarella, gouda, and brie are good options. Goat cheese, or chevre, is another excellent choice, with 0 carbs, 103 calories, 8 grams of fat, and 6 grams of protein per ounce. Cream cheese is also keto-friendly, with less than 1 gram of carbohydrates per ounce in most brands.
It's important to watch portion sizes when consuming cheese on the keto diet, as it's high in calories. Cheese can be paired with low-carbohydrate foods like vegetables and nuts to make a keto-friendly meal. Processed cheeses, such as American cheese and cheese spreads, often contain added sugars and other ingredients that make them high in carbohydrates, so they should be avoided.
While cottage cheese is known for its high protein content, it also contains relatively high amounts of carbs and not much fat, making it less ideal for keto. Other cheeses to be cautious of on the keto diet include blue cheese and ricotta, which are higher in carbohydrates and should be consumed in moderation.
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Carb content of cheese toppings
The number of carbohydrates in cheese varies depending on the type of cheese, the serving size, and the brand. For example, a serving of two cheese cubes contains 1% carbs, while a cup of cheese cubes contains 1.7g of carbs.
Some specific examples of the carb content of different cheeses include:
- Feta: Virtually no carbohydrates per 1-ounce serving
- Parmesan: 0.9 grams of carbohydrates per 1-ounce serving or 0.7 grams per tablespoon
- Swiss: 0.4 grams of carbohydrates per 1-ounce serving
- Cheddar: 0 grams of carbohydrates per serving (varies by brand)
- Gouda: 0.6 grams of carbohydrates per 1-ounce serving
- Mozzarella: 0.6 grams of carbohydrates per 1-ounce serving
- Goat: 0 grams of carbohydrates per 1-ounce serving
- Blue: 0.6 grams of carbohydrates per 1-ounce serving
In general, harder cheeses tend to have a higher carb content than softer, more processed cheeses. For example, American cheese, a processed cheese, has almost 2 grams of carbohydrates per slice, while spray cheese in a can tends to be even higher in carbohydrates. On the other hand, natural cheeses like cheddar, Swiss, and goat cheese have little to no carbs per serving.
When considering the carb content of cheese toppings, it's important to remember that the amount of cheese used as a topping will vary depending on individual preferences. Therefore, the carb content of a cheese topping will depend on both the type of cheese and the amount used. For those watching their carb intake, it's a good idea to choose low-carb options like goat, feta, Parmesan, and Swiss cheeses and use them sparingly as toppings.
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Calories in cheese cubes
The calorie count in cheese cubes varies depending on the type of cheese and the serving size. A serving of two cheese cubes contains approximately 115 calories, with 1% carbs, 75% fat, and 24% protein.
Some examples of calorie counts for specific types of cheese cubes are as follows:
- Kraft Cheese Colby/Monterey Jack cubes: 120 calories per serving
- Cheddar cheese cubes: 120 calories per serving
- Goat cheese: 103 calories per 1-ounce serving
- Parmesan cheese: 115 calories per 1-ounce serving
- Feta cheese: varies, but typically contains few to no carbohydrates per 1-ounce serving
It is important to note that the calorie and carbohydrate content can vary depending on the specific brand, the cutting or grating of the cheese, and the size of the serving. Additionally, the nutritional value of cheese also depends on other factors such as its fat, protein, vitamin, and mineral content.
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Frequently asked questions
The number of carbs in cheese cubes depends on the type of cheese. For example, a serving of two cheese cubes contains 1% carbs, which is approximately 0.22 grams of carbs per cube. A 1-ounce serving of cubed cheddar cheese contains 0.59 grams of carbohydrates.
Some cheeses that are considered low-carb include goat, feta, Parmesan, and Swiss.
The keto diet is a high-fat, moderate-protein, and low-carb diet. The goal is to change your body's biochemistry to induce weight loss.
