Patrick Oconnell
Edam cheese is a good choice for those looking to maintain healthy blood sugar levels as it is low in carbohydrates and sugar. In a 28g serving, Edam cheese contains 0.4g of total carbs, 8g of total fat, and 7g of protein. This equates to 2% carbs, 70% fat, and 28% protein in terms of calorie contribution.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 0-1.5g |
| Net Carbs | 0.4g |
| Fat | 7.1-8g |
| Protein | 7-7.1g |
| Calories | 101 |
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What You'll Learn
Edam cheese is low-carb
Edam cheese is a good choice for those seeking to limit their carbohydrate intake. With just 0.4g of total carbs per ounce (28g), it is considered a low-carb food. In fact, carbohydrates make up only a small proportion of the calorie content of Edam cheese, with fat and protein contributing the majority of calories.
The nutritional profile of Edam cheese is notable for its high protein and fat content. A 1-ounce serving contains 7-7.1g of protein, which accounts for 28% of its calories. In addition, the cheese provides 8-8.1g of fat, contributing 70% of its total calories.
The low-carb nature of Edam cheese makes it a suitable option for individuals managing their blood sugar levels. Carbohydrates have a direct impact on blood sugar, and choosing foods with a lower carbohydrate content can assist in maintaining stable levels. Edam cheese, with its minimal carbohydrate contribution, can be a helpful component of a blood sugar management strategy.
When considering the overall nutritional value of Edam cheese, it is important to note that it also contains essential vitamins and minerals. These include calcium, iron, potassium, and vitamins A, C, and B12, among others. These nutrients contribute to the overall health benefits associated with consuming Edam cheese.
In summary, Edam cheese is a low-carb food option, making it a favourable choice for those conscious of their carbohydrate intake and blood sugar management. Its high protein and fat content, along with various essential vitamins and minerals, further enhance its nutritional profile.
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It has 1.5% carbs
Edam cheese is a food that is low in carbohydrates and sugar relative to its protein and fat content. It contains 1.5% carbohydrates, which equates to 0.4g of carbs per ounce (28g). This means that it is a good choice for those looking to maintain healthy blood sugar levels.
With 26% protein, 29.8% fat, and 42.7% water, Edam cheese is a nutrient-dense food. It also contains vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. The cheese has 101 calories per ounce, with 8.1g of fat, 7.1g of protein, and no sugar or alcohol.
The low-carbohydrate content of Edam cheese makes it a suitable option for those following a low-carb diet or trying to manage their blood sugar levels. Carbohydrates are a vital source of energy for the body, but they can also cause blood sugar spikes and crashes, affecting energy levels and health.
Edam cheese, with its minimal carbohydrate content, can be a good choice for those conscious of their carb intake. It offers a good source of protein and fat, which can help to sustain energy levels and keep blood sugar stable. For those watching their weight, the high protein content can also help to promote satiety and reduce overall calorie intake.
It is important to note that while Edam cheese is low in carbs, it is relatively high in fat. Therefore, it should be consumed in moderation as part of a balanced diet, and those with specific dietary requirements or health concerns should consult a healthcare professional for tailored advice.
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1 oz contains 0.4g carbs
Edam cheese is a low-carb food, containing just 0.4g of total carbohydrates per ounce (28g). This equates to 1.5% of total calories from carbs, according to one source.
To put this into context, the same amount of Edam cheese contains 8.1g of fat and 7.1g of protein, meaning that 70% of calories come from fat, 28% from protein, and just 2% from carbohydrates.
The nutritional profile of Edam cheese makes it a good choice for those wishing to maintain healthy blood sugar levels, as it is low in carbohydrates and sugar relative to other macronutrients.
It is important to note that these values may vary slightly depending on the specific brand and variety of Edam cheese, as well as the serving size. However, the data suggests that, typically, Edam cheese contains a very small amount of carbohydrates, with the majority of calories coming from fat and protein.
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It's a good choice for blood sugar control
Edam cheese is a good choice for those looking to control their blood sugar levels. While it does contain a small amount of carbohydrates, with 1 oz (28g) containing 0.4g of total carbs, it is relatively low in carbs and sugar compared to its fibre, protein, and fat content.
The breakdown of nutrients in Edam cheese is as follows: 28% protein, 2% carbs, 70% fat, and 0% alcohol. When looking at the macronutrient composition, it consists of 42.7% water, 26% protein, 1.5% carbs, 29.8% fat, and 0% alcohol. This means that the cheese has a much higher proportion of protein and fat compared to carbohydrates.
The low-carbohydrate content of Edam cheese is beneficial for blood sugar control. Carbohydrates are broken down into sugars during digestion, which can cause a spike in blood sugar levels. By choosing foods with a lower carbohydrate content, such as Edam cheese, you can help maintain more stable blood sugar levels.
Additionally, the protein content in Edam cheese can also help with blood sugar control. Protein slows down the absorption of glucose into the bloodstream, preventing sudden spikes in blood sugar. This makes Edam cheese a good option for those looking to manage their blood sugar levels effectively.
Overall, Edam cheese is a nutritious option for those conscious of their blood sugar levels. Its low carbohydrate and high protein content make it a good choice for maintaining healthy blood sugar levels as part of a balanced diet.
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Carb content is 2% of calories
Edam cheese is a food that is low in carbohydrates and sugar relative to its protein and fat content. Carbohydrates make up 2% of the calories in Edam cheese, which means that it is a good choice for maintaining healthy blood sugar levels.
To put this into context, a serving of 1 ounce (28 grams) of Edam cheese contains 101 calories, of which only 2% come from carbohydrates. This equates to 0.4 grams of total carbs per serving, with the rest of the calories coming primarily from protein and fat.
The low-carb content of Edam cheese makes it a suitable option for people who are monitoring their carbohydrate intake, such as those following a ketogenic diet or managing their blood sugar levels. It is important to note that while Edam cheese is lower in carbs than many other foods, it is still essential to consume it in moderation as part of a balanced diet.
In addition to its low-carb content, Edam cheese also offers other nutritional benefits. It is a good source of protein, providing 7-7.1 grams per 1-ounce serving. It also contains several vitamins and minerals, including calcium, vitamin A, and vitamin B12. These nutrients contribute to the overall nutritional value of Edam cheese, making it a nutritious choice beyond its low-carbohydrate content.
It is worth noting that the carbohydrate content of Edam cheese may vary slightly depending on the specific brand, manufacturing process, and other factors. As such, it is always advisable to check the nutritional label of the specific product for accurate and detailed information about its carbohydrate and other nutritional content.
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Frequently asked questions
Yes, Edam cheese does contain a small amount of carbohydrates. One ounce (28 grams) of Edam cheese contains around 0.4 grams of total carbs, which is about 2% of its total calories.
There are approximately 101 calories in one ounce of Edam cheese.
In addition to carbohydrates, Edam cheese also contains protein, fat, and various vitamins and minerals. Specifically, a one-ounce serving contains 7-7.1 grams of protein, 7-8.1 grams of fat, and small amounts of Vitamin D, Calcium, Iron, and more.
Yes, Edam cheese is relatively low in carbohydrates compared to its protein and fat content. It is a good choice for maintaining healthy blood sugar levels.
