Kamil Perry
Feta cheese is a popular ingredient in many cuisines, but does it have carbs or sugar? Feta is a traditional Greek cheese made from sheep and goat milk, known for its soft, crumbly texture and salty flavour. It is often used in Mediterranean dishes, from appetizers to desserts, and has become a staple in various recipes worldwide. With its unique characteristics, feta cheese is a beloved ingredient, but what about its nutritional value?
| Characteristics | Values |
|---|---|
| Carbohydrates | 1 ounce of feta cheese contains 1.1 grams of total carbs or 3.88 grams of net carbs per 100 grams. |
| Sugar | Feta cheese does not contain sugar. |
| Fat | Feta cheese contains 6.1 grams of fat per 1 ounce or 21.5 grams of fat per 100 grams. |
| Protein | Feta cheese contains 4 grams of protein per 1 ounce or 14.2 grams of protein per 100 grams. |
| Calories | Feta cheese contains 74-75 calories per 1 ounce. |
| Vitamins | Feta cheese contains vitamins A, K, B, and folate. |
| Minerals | Feta cheese contains calcium, phosphorus, iron, and magnesium. |
| Sodium | Feta cheese has a high sodium content. |
| Probiotics | Feta cheese contains probiotics such as Lactobacillus plantarum, which promote a healthy gut and support immune system function. |
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What You'll Learn
Feta cheese is keto-friendly
Feta cheese is a beloved staple in many cuisines, and it can be incorporated into a ketogenic diet. It is known for its soft, crumbly texture, salty flavour, and slight tang.
Feta cheese is also high in fat, offering 21.5 grams of fat per 100 grams, or about 5–6 grams of fat per ounce. This high-fat content helps keep you feeling full and satisfied, making it easier to stick to your keto diet. It is also packed with protein, containing 14.2 grams of protein per 100 grams, or about 4–5 grams of protein per ounce. The significant protein content makes it a valuable addition to a balanced diet, as it supports muscle maintenance and overall health.
In addition to its nutritional benefits, feta cheese also contains beneficial probiotics, which promote a healthy gut and support immune system function. It also has high levels of phosphorus and calcium, which have been linked to improved bone density and osteoporosis prevention.
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Feta contains calcium, protein and vitamins
Feta cheese is a good source of calcium, protein, and vitamins. It is made mostly from sheep and goat milk and has a soft, crumbly texture with a salty flavour and a slight tang.
Feta contains a good amount of calcium, which is important for maintaining healthy teeth and bones. It also helps to control blood sugar levels, lowering the chances of getting diabetes. Calcium and protein work together to maintain bone density and prevent osteoporosis.
Feta is also a good source of protein, with around 4-5 grams of protein per ounce, or 14.2 grams of protein per 100 grams. Protein is important for muscle maintenance and overall health.
Feta cheese also contains vitamins, including B vitamins and Vitamin K. B vitamins are important for maintaining energy levels and metabolic health, while Vitamin K is important for blood clotting and bone health.
Overall, feta cheese is a nutritious food that can provide many health benefits when consumed in moderation. However, it is also high in sodium and saturated fat, so it should be enjoyed as part of a balanced diet.
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Feta is low-calorie and low-fat
Feta cheese is a low-calorie food, with one ounce (28 grams) providing 74–75 calories. This is notably lower than other aged cheeses such as cheddar or parmesan, which contain more than 110 calories per ounce. Feta is also considered a low-fat cheese, with 6–8 grams of fat per ounce, compared to 7 grams for cheddar or parmesan.
Feta cheese is a good source of calcium, phosphorus, and protein, all of which have been linked to improved bone health. The high protein content in feta, with 4–8.5 grams per ounce, can help maintain bone density and prevent osteoporosis, while phosphorus is an important component of bone structure. Feta's calcium content, along with its protein, can also help control blood sugar levels, reducing the risk of diabetes and aiding in managing existing blood sugar-related conditions.
In addition to its nutritional benefits, feta cheese contains probiotics, which are beneficial bacteria that promote a healthy gut and support immune system function. The cheese also has a fatty acid called conjugated linoleic acid (CLA), which has been shown in studies to help reduce body fat and improve body composition over the long term. However, inconsistent findings suggest further research is needed, as CLA may negatively affect sugar metabolism and cholesterol levels in some cases.
While feta cheese is low in calories and fat, it is high in sodium and saturated fat, which should be consumed in moderation. Excessive sodium intake has been associated with high blood pressure, which is a contributing factor to various ongoing health issues, including kidney disease, stroke, and heart disease. Therefore, it is important to consider the potential health benefits and risks of including feta cheese in your diet.
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Feta has no sugar
Feta cheese is a beloved staple in many cuisines, and it can be incorporated into a variety of recipes. Feta is a soft, white, brined cheese that is traditionally made in Greece from sheep and goat's milk. It has a soft, crumbly texture, a salty flavour, and a slight tang.
Feta cheese is a nutritious food that provides good amounts of calcium, protein, and essential vitamins. It is also a good source of B vitamins, phosphorus, and probiotics. Feta's nutritional profile makes it a popular choice for those on low-carb or ketogenic diets. While feta does contain a small amount of carbohydrates, it does not contain any sugar. This means that you can enjoy the rich flavour of feta without worrying about spikes in your blood sugar levels.
The lack of sugar in feta cheese is especially beneficial for those who are concerned about blood sugar control or are at risk for diabetes. Additionally, the protein and calcium in feta can also help regulate blood sugar levels, further contributing to stable glucose management.
In terms of carbohydrate content, feta cheese contains a relatively low amount. One ounce (28 grams) of feta provides approximately 1.1 grams of total carbohydrates, which equates to about 6% of its macronutrient composition. This makes feta a suitable option for individuals adhering to a low-carbohydrate dietary pattern.
Overall, feta cheese is a versatile and nutritious food that can be enjoyed as part of a healthy diet. Its lack of sugar and low carbohydrate content make it a favourable choice for those mindful of their carbohydrate and sugar intake.
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Feta is a good source of probiotics
Feta cheese is a traditional Greek cheese made from sheep's milk or a mixture of sheep and goat's milk. It is known for its soft, crumbly texture, salty flavour, and slight tang. Feta is a good source of calcium, protein, and essential vitamins. It also contains probiotics, which are live, friendly bacteria that can benefit gut health and support immune system function.
Feta cheese has been shown to contain Lactobacillus plantarum, a probiotic strain that accounts for about 48% of its bacteria. This probiotic strain has been found to reduce the growth of Listeria, a potentially fatal cause of foodborne illness. Other common probiotics found in feta cheese include Lactobacillus brevis, Lactobacillus coryniformis, and Lactobacillus fermentum. These probiotics add a tangy umami complexity to the cheese, similar to the role of tannins and phenols in wine.
The presence of probiotics in feta cheese has led some to consider it a "super cheese". Probiotics are known to promote a healthy gut and support immune system function. Researchers are also studying whether probiotics can help with symptoms of diarrhoea and constipation associated with irritable bowel syndrome and inflammatory bowel disease. The demand for probiotic-rich foods is growing, with about a quarter of US adults seeking out foods and beverages high in probiotics or prebiotics.
In addition to its probiotic content, feta cheese offers several other potential health benefits. It is a good source of calcium and phosphorus, which are important for bone health. Consuming phosphorus and calcium together has been linked to improved bone density and osteoporosis prevention. Feta also contains protein, which, along with calcium, can help control blood sugar levels and lower the chances of developing diabetes.
However, it is important to note that feta cheese also has some potential drawbacks. It is high in sodium, which can contribute to high blood pressure and other ongoing health issues. It also contains saturated fats, which should be limited in the diet. Additionally, feta cheese has a high lactose content, so people who are allergic or intolerant to lactose should avoid consuming it.
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Frequently asked questions
Yes, feta cheese contains carbs, but the amount is very low. One ounce (28 grams) of feta cheese contains around 1 gram of total carbs, which equates to approximately 6% of its macronutrient composition.
Feta cheese does not contain any sugar. This means you can enjoy it without worrying about spikes in your blood sugar levels.
Yes, feta cheese is considered keto-friendly. Its low carb content, high fat, and protein levels make it a suitable option for those following a ketogenic diet.
