Bushra Griffith
A ham and cheese kolache from the Kolache Factory contains approximately 180 calories, with 29 grams of total carbs, 29 grams of net carbs, 4 grams of fat, and 7 grams of protein. This makes it a fairly balanced snack in terms of macronutrients, with a breakdown of 53% carbs, 32% fat, and 14% protein. The number of carbs in a kolache can vary depending on its size and the specific ingredients used, but generally, you can expect a ham and cheese kolache to contain somewhere between 18 to 29 grams of total carbohydrates.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 29g |
| Net Carbs | 29g |
| Fat | 4g |
| Protein | 7g |
| Calories | 180 |
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What You'll Learn
A ham and cheese kolache contains 29g of carbs
A ham and cheese kolache is a delicious treat, but it's important to be aware of its nutritional content. On average, a ham and cheese kolache contains 29 grams of carbohydrates. This value can vary slightly depending on the size of the kolache and the specific ingredients used, but it generally falls around the 29-gram mark.
When it comes to macronutrient breakdown, carbohydrates typically make up about 53% of the total calories in a ham and cheese kolache. This means that out of the 190 calories in one kolache, approximately 100 calories come from carbohydrates. The remaining calories come from fat, which makes up about 32%, and protein, which accounts for about 14%.
It's worth noting that the carbohydrate content of kolaches can vary between different brands and recipes. For example, a single kolache serving from the Kolache Factory contains 29 grams of total carbohydrates, while a kolache from another brand may have a slightly different value. Additionally, the type of carbohydrates can vary, with some sources listing both total and net carbs.
Understanding the carbohydrate content of foods is essential for several reasons. Firstly, carbohydrates are a primary source of energy for the body, especially the brain and central nervous system. They are broken down into glucose, which our bodies use for fuel. However, excessive carbohydrate consumption can lead to weight gain and other health issues, so it's important to maintain a balanced diet and ensure you're getting enough fiber and whole grains.
Finally, for those watching their carbohydrate intake, whether for weight management or specific dietary needs, knowing the carb content of foods like kolaches is crucial. It allows individuals to make informed choices and ensure their carbohydrate intake aligns with their personal goals and nutritional requirements. This awareness can help promote a healthier relationship with food and encourage overall well-being.
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That's 53% carbs
A ham and cheese kolache contains 53% carbohydrates, which is quite a high proportion. Carbohydrates are one of three macronutrients, the other two being fat and protein, which provide the body with the majority of its energy. In the case of the kolache, fat makes up 32% and protein 14%. This means that the kolache derives most of its energy content from carbohydrates.
To put this into perspective, a typical 2,000-calorie diet usually recommends that 45-65% of calories come from carbohydrates. Therefore, a single ham and cheese kolache provides around 9% of the daily recommended intake of carbohydrates, based on this diet.
The total number of carbohydrates in grams in a ham and cheese kolache is 29 grams, according to Carb Manager. This is a relatively high amount, considering that a typical low-carb diet recommends limiting carbohydrate intake to 20-50 grams per day.
The high carbohydrate content of the kolache is likely due to the dough, which is typically made with wheat flour. Wheat flour is a high-carbohydrate ingredient, as are other types of flour commonly used in baking, such as all-purpose and bread flour. Therefore, it is not surprising that the kolache, as a dough-based food item, contains a significant amount of carbohydrates.
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Kolache Factory's version has 180 calories
The Kolache Factory's ham and cheese kolache contains 180 calories per serving. This calorie count is based on a 2,000-calorie daily diet, and individual calorie needs may vary depending on one's energy requirements. In addition to calories, this kolache option also provides other nutrients.
Ham and cheese kolaches from the Kolache Factory contain a significant amount of carbohydrates. Each serving provides 29 grams of total carbs, which accounts for 53% of the total calories. This makes it a relatively carbohydrate-rich option, with over half of its calories derived from carbs.
The fat content of these kolaches is also notable, contributing 32% of the total calories. This equates to around 4 grams of fat per serving. Protein, on the other hand, makes up a smaller proportion, with 7 grams or 14% of the total calories.
When considering the nutritional value of the Kolache Factory's ham and cheese kolache, it's important to keep in mind that the serving size may vary. The provided nutritional information is based on a single serving, and consuming multiple kolaches will alter the calorie and nutrient intake accordingly.
In summary, the Kolache Factory's version of the ham and cheese kolache is a calorie-dense option, providing 180 calories per serving. It is particularly notable for its carbohydrate and fat content, contributing 53% and 32% of the total calories, respectively. The protein content, while present, makes up a smaller proportion of the total nutrient profile.
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A generic kolache has 17.4g net carbs
A generic kolache contains 17.4g of net carbs, 18.3g of total carbs and has 180 calories. This is based on a serving size of two kolaches, each approximately 2 inches in diameter.
The nutritional value of a kolache can vary depending on the specific ingredients used and the size of the serving. For example, a ham and cheese kolache from the Kolache Factory contains 29g of total carbs and 29g of net carbs, with 180 calories. This is based on a single serving. The macronutrient breakdown of this particular kolache is 53% carbs, 32% fat, and 14% protein.
The percentage of carbohydrates in a ham and cheese kolache can be estimated to be around 50%, based on the macronutrient breakdown provided. This estimate assumes that the total calorie content of the kolache is derived solely from macronutrients (carbohydrates, fat, and protein).
It's important to note that the nutritional information for a ham and cheese kolache may vary depending on the specific recipe and ingredients used. Different recipes may include varying amounts of carbohydrates, depending on the type of dough, fillings, and toppings used. Additionally, the serving size can significantly impact the nutritional values.
When considering the nutritional content of any food item, it is always advisable to refer to the specific product's nutrition label or consult a registered dietitian for personalized dietary advice.
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It's a high-carb food
A ham and cheese kolache is a high-carb food option. The total carbohydrates in a ham and cheese kolache can vary depending on the size and the brand. For example, a single serving of Kolache Factory's ham and cheese kolache contains 29 grams of total carbs, while a 2-inch diameter kolache, regardless of brand or filling, typically contains about 18.3 grams of total carbs.
To put this into perspective, a typical 2,000-calorie diet recommends that 45 to 65 percent of your daily calories come from carbohydrates. This equates to approximately 225 to 325 grams of carbohydrates per day. As such, a single ham and cheese kolache can account for roughly 9% to 13% of your daily carbohydrate intake, depending on the size and brand.
The high carbohydrate content in a ham and cheese kolache is primarily due to the dough used to make the pastry. Carbohydrates are a crucial source of energy for the body, and they are essential for proper organ function, especially for the brain and central nervous system. However, it's important to note that not all carbohydrates are equal, and the type of carbohydrate in a ham and cheese kolache is likely to be simple carbohydrates, which can cause a quick spike in blood sugar levels.
When consumed in moderation and as part of a balanced diet, a ham and cheese kolache can be enjoyed as an indulgent treat. However, due to its high carbohydrate content, it may not be the best choice for those following a low-carb or ketogenic diet. For those watching their carbohydrate intake, it is advisable to opt for foods with a lower carbohydrate content or to enjoy smaller portions of high-carb treats like the kolache. Additionally, pairing the kolache with a lean protein source or a fibre-rich side can help balance the macronutrient ratio of the meal and mitigate the spike in blood sugar levels.
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Frequently asked questions
A ham and cheese kolache contains 29g of carbs.
53% of a ham and cheese kolache is carbs.
A ham and cheese kolache contains 180 calories.
A ham and cheese kolache is 53% carbs, 32% fat, and 14% protein.
Two 2-inch diameter kolaches contain 18.3g of carbs.
