Frederic Melton
Pizza is a popular food choice for many, but it's important to be aware of the nutritional content. An extra-large cheese pizza from Papa John's, for example, contains 300 calories per slice, with a macronutrient breakdown of 54% carbs, which equates to around 46g of carbs per slice. So, before ordering that large cheese pizza, it's worth considering the impact on your diet and health.
How many carbs are in a large cheese pizza?
| Characteristics | Values |
|---|---|
| Total carbs in one slice of large cheese pizza | 38.8g |
| Net carbs in one slice of large cheese pizza | 36.7g |
| Fat in one slice of large cheese pizza | 11.3g |
| Protein in one slice of large cheese pizza | 14.2g |
| Calories in one slice of large cheese pizza | 314 |
| Percentage of carbs in one slice of large cheese pizza | 59% |
| Calories in Papa John's three-cheese blend pizza | N/A |
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What You'll Learn
A large slice of cheese pizza contains 210 calories
While a single slice of pizza can provide you with a good amount of nutrients, it's important to remember that pizza is generally considered a high-calorie and high-carb food. The calorie and carb counts can vary depending on the specific ingredients and serving size. Different types of crust, toppings, and portion sizes can significantly impact the nutritional content of a pizza.
For example, a stuffed crust pizza or a pizza loaded with meats and cheeses will likely have a higher calorie and carb count than a thin-crust pizza with fewer toppings. Additionally, the nutritional content of a pizza can vary between different restaurants and brands. Popular pizza chains like Papa John's offer a range of pizzas with different toppings and crust options, each with its own unique nutritional profile.
When considering the nutritional value of a large slice of cheese pizza, it's important to look beyond just the calorie and carb count. Pizza can also provide some essential nutrients, such as protein, calcium, and vitamin A. However, it's worth noting that pizza is often high in sodium and saturated fat, which should be consumed in moderation as part of a balanced diet.
To make a more nutritious choice while enjoying a slice of pizza, you can opt for a thinner crust, choose vegetable toppings, and practice portion control by limiting yourself to one or two slices. Additionally, pairing your pizza with a side salad or roasted vegetables can help boost the nutritional value of your meal and ensure you're getting a well-rounded mix of nutrients.
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A slice of cheese pizza contains 38.8g of carbs
Considering the daily recommended intake of carbohydrates is 225 to 325 grams for women and 250 to 375 grams for men, a single slice of pizza can contribute a substantial portion of one's daily carb intake.
It's worth noting that the nutritional information may vary slightly depending on the specific pizza and its ingredients. Different crust types, for instance, can alter the carb content. A thicker, chewier crust may have a higher carb count than a thinner, crispier variety.
Additionally, the size of the pizza and the slice can impact the carb content per serving. A large slice will naturally contain more carbs than a smaller, individual-sized pizza. It's always a good idea to check the nutritional information provided by the manufacturer or restaurant to get a more precise understanding of the carb content in your pizza slice.
When it comes to carbohydrates, it's important to remember that they are a vital source of energy for the body. However, not all carbs are equal, and it's essential to prioritise complex carbohydrates, which are rich in nutrients and provide sustained energy release. Simple carbohydrates, on the other hand, can lead to spikes in blood sugar and energy crashes.
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Cheese pizza is also a good source of protein and calcium
The number of carbohydrates in a large cheese pizza will depend on the size of the pizza and the number of slices. One source suggests that a slice of pizza contains 38.8g of total carbs, while another source states that a slice of pizza contains around 12 grams of protein. This means that a large pizza with eight slices could contain between 96 and 310 grams of carbohydrates.
In addition to protein, cheese pizza with a tomato-based sauce provides valuable amounts of calcium, iron, vitamin C, and vitamin A, as well as a good amount of healthy, unsaturated fat. However, it can also be high in sodium and moderate in unhealthy fats, so it is important to consume it in moderation. Choosing a whole-grain crust and opting for low-fat cheese can increase the nutritional value of cheese pizza.
While cheese pizza can provide some nutritional benefits, it is important to note that it may not be the healthiest food option. The fats in pizza are mainly from cheese, which can contain high amounts of saturated fat and salt. It is recommended that less than 10% of your daily calorie intake should come from saturated fat. Instead, it is better to focus on consuming unsaturated fats found in foods like nuts, olives, fish, eggs, tofu, and flaxseed.
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A large cheese pizza slice has a macronutrient breakdown of 59% carbs, 22% fat, and 20% protein
A large slice of cheese pizza contains around 210 calories. However, the exact nutritional composition of a slice of pizza can vary depending on various factors, such as the specific ingredients used, the crust thickness, and the size of the slice. That being said, on average, a large cheese pizza slice has a macronutrient breakdown of approximately 59% carbohydrates, 22% fat, and 20% protein.
To put this into perspective, if we consider a large slice of pizza to be approximately one-eighth of a standard 14-inch pizza, it would contain roughly 38.8 grams of total carbohydrates, with 36.7 grams of net carbs. This equates to about 59% of the total calories coming from carbohydrates.
The fat content in a large cheese pizza slice contributes to about 22% of the total calories. This translates to approximately 11.3 grams of fat per slice. Regarding protein, a large slice of cheese pizza provides around 20% of its total calories from protein, amounting to roughly 14.2 grams of protein per slice.
It is worth noting that these values may differ slightly depending on the specific pizza and its ingredients. Additionally, the cooking methods and brands can also influence the nutritional profile. Nevertheless, this breakdown provides a general idea of the macronutrient composition of a large cheese pizza slice, highlighting that it is a reasonably balanced mix of carbohydrates, fat, and protein.
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A slice of cheese pizza has 36.7g net carbs
A slice of cheese pizza has 36.7g of net carbs, which is a significant amount. This number can vary slightly depending on the size of the pizza and the thickness of the crust, but generally, a slice of pizza is a high-carb food item. For those watching their carbohydrate intake, this amount of net carbs could be a concern.
To put this into perspective, a large slice of cheese pizza, which typically has 210 calories, is composed of 59% carbohydrates. This equates to about 25 grams of carbohydrates per slice, with the remaining calories coming from fat and protein. However, the net carbs are slightly lower at 36.7g when you consider the amount of fibre in the pizza, which is typically subtracted from the total carb count.
The total carb count of 38.8g includes not only starches but also sugars, which can impact blood sugar levels. It is important to note that the carb count can vary depending on the recipe and the specific type of cheese and crust used. Different types of cheese, for example, will have different carb counts, with some being lower in carbs than others.
When considering a slice of cheese pizza as a meal option, it is important to be aware of the carb content, especially if you are monitoring your carbohydrate intake for health or weight management reasons. This high-carb food choice may not align with certain dietary preferences or restrictions, such as low-carb or ketogenic diets. However, it is a good source of protein, calcium, and vitamin A, so it can be part of a balanced diet when consumed in moderation.
In summary, a slice of cheese pizza contains a notable amount of net carbs, contributing to its overall calorie count and nutritional profile. While it may not be the best choice for those on low-carb diets, it can be enjoyed as an occasional treat or in smaller portions to fit within specific dietary guidelines.
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Frequently asked questions
A large slice of cheese pizza contains 59% carbs, which equates to around 38.8g of carbs per slice.
Yes, there are different types of carbs, with a single slice of pizza containing 36.7g of net carbs.
A large cheese pizza is also a good source of protein (18% of your Daily Value), calcium (15% DV), and vitamin A (13% DV).
