Patrick Oconnell
If you're watching your carbohydrate intake, it's important to know that a Subway Cheese Pizza contains 96 grams of carbohydrates, contributing to 54% of the total 680 calories. The 6 Pizza Sub with Cheese has 41g of total carbs and 37.8g of net carbs, amounting to 406 calories. So, depending on the size and variation, a Subway Cheese Pizza can have anywhere from 40 to 90 net carbs per serving.
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What You'll Learn
A 6 Subway cheese pizza has 41g of carbs
A 6-inch Subway cheese pizza contains 41 grams of carbohydrates. This number can vary depending on the size of the pizza and the specific ingredients used. It's important to note that the total carb count includes other nutritional components such as net carbs, fat, protein, and calories.
In the context of a balanced diet, carbohydrates are a vital source of energy for the body. They are essential for maintaining optimal physical and mental performance. However, not all carbs are equal. The type and quality of carbohydrates can significantly impact their nutritional value.
The Subway cheese pizza also contains 37.8 grams of net carbs. Net carbs refer to the total carbohydrate content minus fiber and certain sugar alcohols. They represent the carbohydrates that have a more direct impact on blood sugar levels. The amount of net carbs in a food item is often a key consideration for individuals monitoring their carbohydrate intake, such as those following a ketogenic or low-carb diet.
In addition to carbs, the Subway cheese pizza provides 18 grams of fat and 19 grams of protein. The interaction of these macronutrients with carbohydrates influences the overall nutritional value of the pizza. The fat content, for instance, can affect the absorption and digestion of carbs, while protein contributes to satiety and muscle health.
It's worth noting that the calorie count of the 6-inch Subway cheese pizza is 406. This number takes into account the combination of carbs, fat, and protein. Understanding the calorie content of a food item is important for those monitoring their energy intake and managing their weight.
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A larger Subway cheese pizza has 96g of carbs
A larger Subway cheese pizza contains 96 grams of carbohydrates. This is a substantial amount, especially considering that most of the 680 calories in the pizza come from carbohydrates—54% of them, to be precise. That's more than half!
To put it into perspective, an adult of about 150 pounds would need to walk for 97 minutes or run for 60 minutes to burn off the calories in this pizza, according to one source. That's a lot of exercise!
Another source suggests that a 150-pound adult would need to walk for 132.2 minutes at 17 minutes per mile to burn off 720 calories. While the exact number of calories burned during a walk depends on various factors, such as walking speed, incline, and extra weight carried, it's safe to say that you'd need to allocate a significant amount of time to work off the calories from this pizza.
So, if you're watching your carb intake, you might want to keep this in mind when enjoying a slice of Subway cheese pizza. It's always a good idea to balance your carb intake with physical activity to maintain a healthy lifestyle.
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This is 54% of its 680 calories
A Subway Cheese Pizza contains 680 calories, of which 54% are derived from carbohydrates. This equates to 96 grams of carbohydrates.
To put this into context, the US Department of Agriculture (USDA) recommends that carbohydrates make up 45% to 65% of your total daily calorie intake. So, if you're eating a Subway Cheese Pizza, you're getting just over half of your daily carbs in one go.
This may not be a bad thing, depending on your dietary goals and the rest of your diet. Carbohydrates are an important source of energy for the body, especially for those who are physically active. They provide fuel for the brain and body, and can also help to regulate weight by providing a feeling of fullness and satisfaction after eating.
However, it's important to consider the type of carbohydrates in the pizza. These are likely to be mostly simple carbohydrates, which are quickly broken down by the body and can cause a spike in blood sugar levels. Complex carbohydrates, on the other hand, are broken down more slowly and provide a more sustained source of energy. So, while a Subway Cheese Pizza may provide a significant amount of carbohydrates, it's important to consider the quality of those carbs and how they fit into your overall diet.
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It also contains 22g of fat
A Subway Cheese Pizza contains 22 grams of fat, which is quite a significant amount. To put this into perspective, the recommended daily intake of fat for an adult on a 2,000-calorie diet is about 44 to 78 grams. So, a single Subway Cheese Pizza contributes a substantial portion of your daily fat intake.
It's important to note that not all fats are equal. The type of fat in the pizza should also be considered. The pizza likely contains a combination of saturated and unsaturated fats, which have different health implications. Saturated fats, typically found in meat and dairy products, are generally considered less healthy as they can raise "bad" LDL cholesterol levels, increasing the risk of heart disease. On the other hand, unsaturated fats, like those in avocados, nuts, and olive oil, are often considered healthier as they can help lower cholesterol levels and reduce the risk of heart disease.
The source of the fat in the Subway Cheese Pizza is most likely a combination of cheese and the pizza dough. Cheese is a significant source of fat, especially saturated fat, and depending on the type of cheese used, it can contribute a substantial amount of fat to the overall pizza. The pizza dough may also contain some fat, especially if it's made with oil or butter, which can add to the overall fat content.
While fat is an essential nutrient that helps with the absorption of vitamins and provides a source of energy, it's important to consume it in moderation and be mindful of the type of fat. Excessive consumption of fat, especially saturated fat, can lead to weight gain and increase the risk of heart disease and other health issues. Therefore, while enjoying a Subway Cheese Pizza occasionally may be fine, it's important to ensure your overall diet is balanced and includes a variety of nutritious foods.
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To burn those calories, walk for 97 minutes
A 6-inch Subway pizza sub with cheese contains 41 grams of carbohydrates, 37.8 grams of net carbs, 18 grams of fat, 19 grams of protein, and 406 calories. On the other hand, a foot-long Subway cheese pizza contains 96 grams of carbohydrates, 22 grams of fat, and 680 calories.
To break down, a person would need to walk for 97 minutes to burn off the calories from the foot-long Subway cheese pizza. This duration is based on the assumption that walking burns about 100 calories per mile. However, it's important to note that the number of calories burned can vary depending on factors such as weight, gender, and intensity of walking. For example, a 28-year-old, 111kg male reported burning around 500 calories by walking 5 miles in 90 minutes. This equates to burning approximately 100 calories per kilometre.
Additionally, walking at a brisk pace with an incline of 20% for an hour can burn about 500 calories. This intensity makes it challenging to hold a conversation, indicating a good level of exertion. Other activities that can burn a similar number of calories include playing full-court basketball for 50 minutes, engaging in vigorous team sports like tennis or volleyball for an hour, or combining a 2-mile brisk walk with an hour-long yoga or Pilates class.
It's worth noting that the number of calories burned can vary depending on individual factors, and the duration required to burn off the calories from a Subway cheese pizza may differ slightly from the estimated 97 minutes. Nonetheless, walking is an effective way to increase calorie expenditure and promote weight loss over time.
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Frequently asked questions
There are 37.8g of net carbs in a 6-inch Subway cheese pizza.
There are 41g of total carbs in a 6-inch Subway cheese pizza.
There are 96g of carbohydrates in a Subway cheese pizza.
A Subway cheese pizza contains 680 calories, 22g of fat, and 96g of carbohydrates.
A 6-inch Subway cheese pizza contains 406 calories, 18g of fat, 37.8g of net carbs, 41g of total carbs, and 19g of protein.
