Randy Chandler
A 10-inch thin crust cheese pizza contains around 15g of total carbs and 14g of net carbs. This also depends on the restaurant or brand of the pizza. For example, a 10-inch small thin crust pizza from Domino's contains 15g of total carbs and 14g of net carbs, whereas a 12-inch thin crust pizza contains 18.1g of total carbs and 17g of net carbs.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 18.1g-22g |
| Net Carbohydrates | 17g-20.4g |
| Fat | 6.6g-13g |
| Protein | 7.9g-11.8g |
| Calories | 164-252 |
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What You'll Learn
A 10-inch thin crust cheese pizza has fewer carbs than a thick crust pizza
Thin crust pizza is generally a healthier choice, as it is often lower in fat, carbs, and sodium. A slice of thin crust cheese pizza from Pizza Hut contains 209 calories, with 20 grams of carbs, or 7% of your DV. This is almost a third less than the amount of carbs in a slice of thick crust pizza.
While thin crust pizza has fewer carbs, it may still be high in calories and saturated fat. If you are watching your calorie intake, it is important to limit yourself to one or two slices, as an entire 12-inch thin crust cheese pizza contains 1,736 calories, or 87% of the daily value if you're on a 2,000-calorie-per-day diet.
In addition to being lower in carbs, thin crust cheese pizza also has some nutritional benefits. Each slice provides 10.6 grams of protein, or 21% DV, as well as B vitamins, phosphorus, and selenium.
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Thin crust cheese pizza is high in calories
Thin-crust cheese pizza is a popular choice for those seeking a "'healthier' option" compared to its thick-crust counterpart. While it's true that thin-crust pizza generally has fewer carbohydrates, it can still be high in calories and saturated fat, especially depending on the restaurant or brand.
For example, let's consider a 10-inch small cheese thin-crust pizza from Papa Gino's. One slice of this pizza contains 170 calories, with a macronutrient breakdown of 57% carbs, 27% fat, and 17% protein. If you were to consume the entire pizza, you'd be looking at a total of 1,445 calories—a significant amount for a single meal.
The calorie count can vary depending on the specific pizza. For instance, a slice of Pizza Hut's 12-inch Thin 'n Crispy Crust cheese pizza contains 209 calories, while a similar slice of thick-crust pizza has 280 calories. The thin crust option, in this case, has 71 fewer calories. However, it's important to note that the thin crust still contributes a substantial amount of calories, especially if you're watching your calorie intake.
Additionally, the toppings you choose can also impact the calorie and fat content. If you opt for toppings like full-fat cheese, pepperoni, or sausage, you'll add even more saturated fat to your pizza. To make a healthier choice, go for low-fat cheese like feta or mozzarella and load up on vegetables instead.
While thin-crust cheese pizza may be a better option in terms of carbohydrate content, it's important to be mindful of the overall calorie intake and the potential for high saturated fat content. Moderation is key, and enjoying thin-crust pizza as part of a balanced diet and active lifestyle can be a tasty treat without compromising your health.
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It's also high in saturated fat
A thin-crust cheese pizza, 10 inches in diameter, contains about 18 grams of total carbs, 17 grams of net carbs, 6.6 grams of fat, 7.9 grams of protein, and 164 calories. The amount of saturated fat is not immediately clear, but pizza is generally considered to be high in saturated fat.
Saturated fat is found in animal products, such as meat and dairy, so it is present in the cheese, meat toppings, and sometimes the dough of a pizza. The amount of saturated fat in a pizza will depend on the type of pizza, brand, ingredients, and serving size. For example, a pizza with no cheese or meat may not contain much saturated fat, whereas a stuffed-crust meat lover's pizza could be relatively high in saturated fat.
Ultra-processed foods, such as frozen and fast-food pizzas, tend to be higher in saturated fat than other foods. This is because they are often made with other processed foods, such as cured meats and cheese. However, even plant-based pizzas may still contain sources of saturated fat, such as vegan cheese.
The high intake of ultra-processed foods has been associated with increased levels of LDL (bad) cholesterol and an increased risk of heart disease. As such, people with high cholesterol are often advised to limit their intake of foods that are high in saturated fat, such as cheese and red meat. However, research suggests that while cheese is a source of saturated fat, it does not appear to increase LDL cholesterol levels.
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The nutritional value varies by restaurant or brand
The nutritional value of a thin-crust cheese pizza varies across different restaurants and brands. For example, a 10-inch thin-crust cheese pizza from one restaurant may have a different carb count than a 10-inch pizza from another restaurant. This variation in nutritional content can be influenced by various factors, including the specific ingredients used, the quantities of those ingredients, and the methods of preparation and cooking.
Taking one example, a 10-inch thin-crust cheese pizza from a particular restaurant may contain approximately 18.1 grams of total carbohydrates. Within this total carb count, there are likely to be different proportions of net carbs, fibre, and sugar. Net carbs refer to the digestible carbohydrates, excluding fibre, and they have a more direct impact on blood sugar levels. Fibre content, on the other hand, can vary depending on the type of flour and other ingredients used in the pizza crust.
Different restaurants may use unique recipes for their pizza dough, sauces, and cheese blends, resulting in variations in carb counts. Some restaurants might opt for a thinner or thicker crust, which can significantly impact the overall carb content. Additionally, the type of cheese used can also make a difference, as certain cheeses are higher in carbs than others. For instance, a mozzarella-based cheese blend might offer a slightly different carb count compared to a cheddar or gouda-based blend.
The presence of additional toppings, beyond just cheese, can further contribute to the carbohydrate content. While a basic cheese pizza provides a baseline for comparison, the inclusion of popular toppings such as pepperoni, mushrooms, or onions will inevitably alter the nutritional profile. Each topping adds its own unique set of nutrients, including carbohydrates, and can push the overall carb count higher or lower, depending on the specific topping.
It is worth noting that serving size and portioning can also play a role in the nutritional value. A 10-inch pizza may be intended for multiple servings, and restaurants may provide nutritional information based on a single serving, which is often a fraction of the entire pizza. As a result, comparing the nutritional values across different restaurants and brands requires careful consideration of not just the ingredients but also the defined serving sizes.
In summary, when considering the carb count of a 10-inch thin-crust cheese pizza, it is essential to acknowledge that the nutritional value can vary significantly across different restaurants and brands. This variation is influenced by a multitude of factors, including ingredient choices, quantities, preparation methods, toppings, and serving sizes. As such, it is always advisable to refer to the specific nutritional information provided by individual restaurants or brands to make informed choices about your dietary intake.
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Thin crust cheese pizza has some nutritional benefits, including B vitamins and minerals
Thin-crust cheese pizza is often a healthier choice than regular crust pizza as it is lower in fat, carbs, and sodium. While it may still be high in calories and saturated fat, thin-crust cheese pizza does offer some nutritional benefits in the form of B vitamins and minerals.
A slice of thin-crust cheese pizza from Pizza Hut, for example, provides 10% of the daily value (DV) for thiamin, niacin, and vitamin B12, and 11% for riboflavin. These B vitamins are essential for energy metabolism and maintaining healthy skin, eyes, and liver function.
In terms of minerals, the sodium content of thin-crust pizza can be reduced by choosing low-sodium toppings such as Swiss, Monterey Jack, ricotta, or Parmesan cheese, and fresh tomatoes instead of tomato sauce. Avoiding salty toppings like anchovies, olives, and pepperoni can also help lower sodium intake.
Additionally, thin-crust cheese pizza provides a good source of protein, with each slice containing around 10-11 grams, contributing to muscle growth and repair. The exact nutritional content can vary depending on the restaurant or brand, but thin-crust cheese pizza generally offers a more nutritious option compared to thicker crusts.
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Frequently asked questions
A 10-inch thin crust cheese pizza from Papa Gino's contains 96.15 grams of carbs (57% of its total calories).
One slice of 10-inch thin crust cheese pizza (Papa Gino's) contains approximately 98.28 grams of carbs (57% of its total calories).
Yes, thin crust pizza typically has fewer carbs than thick crust pizza. For example, a slice of Pizza Hut's Thin 'n Crispy Crust pizza contains almost 20 grams of carbs, while a slice of their thick crust cheese pizza contains 30 grams of carbs.
