Kamil Perry
Pizza Hut's 12 Thin 'N Crispy Crust Cheese Pizza is a relatively low-carb option, with each slice containing around 19-20g of total carbs and 209-210 calories. The pizza is also composed of fat and protein, with some sources stating that it contains 9.8g of fat and 10.6g of protein, while others suggest it is 42% fat and 20% protein.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 19.9g |
| Net Carbohydrates | 18.7g |
| Protein | 10.6g |
| Fat | 9.8g |
| Calories | 210 |
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What You'll Learn
A single slice contains 19.9g of carbs
If you're watching your carbohydrate intake, it's good to know that a single slice of Pizza Hut's 12" Thin 'N Crispy cheese pizza contains 19.9g of total carbs and 18.7g of net carbs. This means that the pizza is relatively low in carbohydrates compared to its fat and protein content. In fact, it's said to be a good choice for maintaining healthy blood sugar levels.
To put it into perspective, a standard slice of this pizza derives 38% of its 209 calories from carbs. The remaining calories come from protein (20%), and fat (42%). It's worth noting that the total fat content of a single slice is 9.8g, while the protein content is 10.6g.
When it comes to thin-crust pizza, the thin and crispy base is often a healthier alternative to thicker, doughier options. However, it's always a good idea to consider the overall nutritional profile of the pizza, including its fat, protein, and carbohydrate content, to make an informed decision about your food choices.
So, if you're counting carbs, remember that a single slice of this pizza contributes about 20 grams of carbohydrates to your daily intake. This information can help you make informed choices, especially if you're managing a specific dietary need or simply aiming for a balanced diet.
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The pizza contains 209 calories
A slice of Pizza Hut's 12" Thin 'N Crispy Crust Cheese Pizza contains 209 calories. This pizza is a relatively balanced meal in terms of macronutrients, with 20% of its calories coming from protein, 38% from carbohydrates, and 42% from fat. The pizza's calorie count is slightly lower than the 210 calories in Pizza Hut's Thin 'N Crispy Crust Pepperoni Lover's Pizza.
With 209 calories, this pizza can fit into a balanced diet for those looking to maintain their weight or calorie intake. The number of calories in a food item is an important factor in weight management, as calories are a measure of the energy our bodies can obtain from food. By understanding the calorie content of different foods, individuals can make informed choices about their dietary intake and how it aligns with their nutritional needs and fitness goals.
The Thin 'N Crispy Crust option from Pizza Hut is a lower-calorie choice compared to thicker, more indulgent crusts. The thin crust's calorie contribution is relatively small compared to the toppings and other ingredients. This allows individuals to enjoy a slice of pizza while being mindful of their calorie intake, especially if they are watching their weight or aiming for a calorie deficit.
In addition to calories, the pizza's carbohydrate content is also noteworthy. With 38% of its calories coming from carbohydrates, each slice provides around 19.9 grams of total carbs and 18.7 grams of net carbs. Carbohydrates are essential for energy, especially for active individuals, as they provide the body with fuel for physical activity. However, the type of carbohydrates and the presence of added sugars should also be considered when evaluating the nutritional value of a food item.
Overall, the calorie content of Pizza Hut's Thin 'N Crispy Crust Cheese Pizza makes it a viable option for those seeking a balanced meal that can fit within their daily calorie budget. With 209 calories per slice, individuals can enjoy this pizza while practicing portion control and making informed dietary choices to support their health and fitness goals.
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20% of calories come from protein
A slice of Pizza Hut's 12" Thin 'N Crispy Crust cheese pizza contains 19.9g of carbohydrates, 9.8g of fat, 10.6g of protein, and 210 calories.
Now, let's focus on the protein content and its contribution to the overall calorie count. Protein has 4 calories per gram, and this pizza slice has 10.6 grams of protein. So, the protein content contributes 42.4 calories (10.6 grams x 4 calories/gram). This means that protein accounts for approximately 20% of the total calories in each slice of pizza, which fits within the recommended daily intake range.
According to the Dietary Guidelines for Americans 2015-2020, a healthy diet should consist of 10-35% protein. This range allows for flexibility, as not everyone has the same dietary needs or goals. For example, those looking to build muscle may want to increase their protein intake to the higher end of the range or even slightly above it. However, it's important to note that consuming more than 35% of your total calories from protein is not recommended.
Balancing your macronutrients is essential for a healthy diet. Carbohydrates, proteins, and fats all play a role in providing your body with energy. While this pizza slice may contribute to your protein intake, it's important to consider your overall diet and ensure you're getting a balanced mix of nutrients from various sources to meet your individual needs and health goals.
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38% of calories come from carbs
A slice of Pizza Hut's 12" Thin 'N Crispy Crust cheese pizza contains 19.9g of total carbohydrates and 210 calories. This means that 38% of the calories come from carbohydrates.
To put it another way, carbohydrates account for just under two-fifths of the calorie content of this pizza. This is a relatively standard proportion of calories from carbs, as a general rule, carbohydrates should make up between 45-65% of your daily calorie intake.
The thin crust cheese pizza from Pizza Hut is a good choice for those watching their carbohydrate intake, as it is relatively low in carbs compared to other foods. It also contains a good amount of protein and fat, which can help to keep you feeling full and satisfied after eating.
The breakdown of calories in this pizza is as follows: 20% from protein, 38% from carbohydrates, and 42% from fat. This balance of nutrients can be beneficial for maintaining healthy blood sugar levels, as it does not cause a rapid spike in blood glucose like some high-carb, high-sugar foods can.
Overall, the thin crust cheese pizza from Pizza Hut can be a nutritious and satisfying choice, especially for those who are mindful of their carbohydrate intake.
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It's a good choice for maintaining healthy blood sugar levels
A slice of Pizza Hut's 12" Thin 'N Crispy Crust cheese pizza contains 19.9g of total carbs, 18.7g of net carbs, 9.8g of fat, 10.6g of protein, and 210 calories. While it's important to be mindful of carb intake, it's also crucial to understand that maintaining healthy blood sugar levels is about more than just carb counting. Here's why this pizza can be a good choice for maintaining those levels:
Firstly, it's a thin-crust pizza, which generally has a lower carb count than thicker crusts. The thin crust also means you can enjoy a pizza without feeling overly full, helping you maintain a healthy weight, which is crucial for stable blood sugar. Additionally, the protein content in this pizza can help slow the absorption of carbohydrates, preventing a sharp spike in blood sugar levels.
To maintain healthy blood sugar levels, it's recommended to eat a balanced diet, with a focus on foods lower in calories, saturated fat, sugar, and salt. This pizza, while not a low-calorie option, can be enjoyed as an occasional treat, especially if paired with a salad or vegetable side to boost its nutritional value.
Remember, the key to maintaining healthy blood sugar levels is balance and portion control. This pizza can be part of a balanced meal plan when enjoyed in moderation and combined with regular physical activity. Monitoring your blood sugar levels with a glucometer or continuous glucose monitor can help you understand how different foods affect your body, so you can make informed choices and keep your blood sugar within a healthy range.
Finally, choosing water instead of sugary drinks and limiting alcohol are also important for blood sugar control. So, while enjoying this pizza, opt for water or unsweetened beverages to stay on track with your health goals and maintain stable blood sugar levels.
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Frequently asked questions
A 12" thin crust cheese pizza from Pizza Hut contains 38% carbs, which equates to 41.42g of carbohydrates per pizza.
One slice of a 12" thin crust cheese pizza from Pizza Hut contains 19.9g of total carbs and 18.7g of net carbs.
A 12" thin crust cheese pizza from Pizza Hut contains 20% protein, 42% fat, and 0% alcohol. This equates to 20.9g of protein and 43.86g of fat per pizza.
One slice of a 12" thin crust cheese pizza from Pizza Hut contains 9.8g of fat and 10.6g of protein, with 210 calories.
Yes, a thin crust Pizza Hut pizza is a good choice for maintaining healthy blood sugar levels as it is low in carbohydrates and sugar relative to fibre, protein and fat.
