Randy Chandler
Cheddar cheese is a popular variety of cheese that is often used in dishes or consumed as a snack. When considering nutritional value, it is important to know the carb content of cheddar cheese. So, how many carbs are in a slice of cheddar cheese?
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 0.1-1g |
| Calories | 28-80 |
| Fat | 2.3-6.6g |
| Protein | 1.7-4.2g |
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What You'll Learn
Carb content: 1 slice of cheddar contains 0.1-1g carbs
When it comes to carb content, a single slice of cheddar cheese contains a relatively low amount of carbohydrates. Specifically, one slice typically falls within the range of 0.1 to 1 gram of carbohydrates. This carb content remains consistent across various types of cheddar cheese, including sharp cheddar and aged cheddar.
For example, a cracker-size slice of sharp cheddar cheese contains approximately 0.1 grams of total carbs, while also providing 0.1 grams of net carbs, 2.3 grams of fat, 1.7 grams of protein, and 28 calories. On the other hand, a slice of aged cheddar cheese will give you 1 gram of total carbs and net carbs, along with 6.6 grams of fat, 4.2 grams of protein, and 77 calories.
The carb content in cheddar cheese is relatively minor compared to the other macronutrients present, such as fat and protein. Cheddar cheese is particularly well-known for its high-fat content, which comprises a significant portion of its calories. While the exact fat content can vary depending on the specific type of cheddar and other factors, it typically contributes to a large percentage of the overall macronutrient breakdown.
Additionally, it's worth noting that the protein content in cheddar cheese is also notable. Protein is an essential macronutrient for various bodily functions, and cheddar cheese can contribute a good amount of it to one's diet. The protein content can vary slightly between different types of cheddar but generally falls within a similar range.
In summary, when considering the carb content in a slice of cheddar cheese, you can expect a relatively low amount, typically ranging from 0.1 to 1 gram per slice. This makes cheddar cheese a suitable option for those watching their carbohydrate intake or following specific dietary plans that involve carb restriction.
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Calories: 1 slice of cheddar contains 28-80 calories
The calorie count in a slice of cheddar cheese varies depending on the type of cheddar and the size of the slice. A cracker-size slice of sharp cheddar cheese, for instance, contains 28 calories. This variety of cheddar has 0.1g of total carbs, 0.1g of net carbs, 2.3g of fat, and 1.7g of protein. On the other hand, a slice of Mainland Aged Cheddar Cheese contains 77 calories, with 1g of total carbs, 1g of net carbs, 6.6g of fat, and 4.2g of protein.
A slice of cheddar cheese from Mooyah contains 80 calories, with a macronutrient breakdown of 4% carbs, 75% fat, and 21% protein. This particular slice falls on the higher end of the calorie range for cheddar cheese, which starts at around 28 calories and can go up to 80 calories per slice.
The variation in calorie content between different types of cheddar cheese can be attributed to several factors, including the milk source, aging process, and fat content. Cheddar cheese is typically made from cow's milk, but the breed of cow, their diet, and the location of the farm can all influence the nutritional profile of the final product.
Additionally, the aging process plays a significant role in determining the flavor and texture of cheddar cheese, as well as its nutritional content. Younger cheddars tend to have a milder flavor and a higher moisture content, which can affect the overall calorie count. On the other hand, aged cheddars have a more pronounced flavor and a lower moisture content, resulting in a higher concentration of calories per gram.
It is worth noting that while cheddar cheese is a good source of protein and calcium, it is also relatively high in fat and sodium. Therefore, it should be consumed in moderation as part of a balanced diet.
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Fat content: Cheddar is 75% fat, with 2.3-6.6g per slice
Cheddar cheese is a tasty, versatile food, often enjoyed in sandwiches, grated over meals, or simply eaten as a snack. It is a good source of protein and calcium, but it is also high in fat. A standard slice of cheddar cheese contains 2.3-6.6g of fat, which equates to around 75% of the product. This fat content is part of the reason cheddar has such a rich, creamy taste and mouthfeel.
The fat content of cheddar varies depending on the brand, the age of the cheese, and the size of the slice. For example, a cracker-sized slice of sharp cheddar contains 2.3g of fat, while a standard slice of aged cheddar contains 6.6g. The fat content also contributes to the cheese's texture, with higher fat content resulting in a softer, more yielding cheese.
As a highly caloric macronutrient, fat contributes significantly to the overall energy density of cheddar cheese. A single slice of cheddar can contain anywhere from 28 to 80 calories, with the majority of these calories derived from its fat content. This makes cheddar a very energy-dense food, providing a substantial amount of calories in a relatively small serving.
While fat is an essential part of a healthy diet, providing the body with energy and supporting the absorption of certain nutrients, it is also a highly caloric macronutrient. Therefore, the high fat content of cheddar cheese, at 75% and 2.3-6.6g per slice, should be considered in the context of one's overall dietary intake and health goals.
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Protein content: 1 slice of cheddar contains 1.7-4.2g of protein
When considering the protein content of cheddar cheese, a single slice can provide a substantial amount of this essential macronutrient. While the exact amount of protein can vary depending on factors such as the specific type of cheddar and the size of the slice, a typical serving can offer between 1.7 and 4.2 grams of protein.
For example, a cracker-sized slice of sharp cheddar cheese weighs in at 0.1 grams of total carbs and a notable 1.7 grams of protein. This variety of cheddar also provides 2.3 grams of fat and 28 calories, making it a relatively lean and protein-rich option.
On the other hand, a slice of Mainland Aged Cheddar Cheese tips the scales at 1 gram of total carbs and delivers a substantial 4.2 grams of protein. This particular slice also contains 6.6 grams of fat and 77 calories, demonstrating how the protein content can differ even within the same variety of cheddar.
The protein content in cheddar cheese is an important consideration for those aiming to meet their daily protein requirements. As a complete protein source, cheese provides all the essential amino acids needed for various bodily functions, including muscle repair and growth.
Additionally, the protein in cheddar cheese contributes to its satisfying and satiating nature. Protein-rich foods help induce a feeling of fullness and can aid in appetite management, making cheddar cheese a good option for those watching their weight or trying to adhere to a specific dietary plan.
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Nutritional value: Cheddar is a good source of calcium
Cheddar cheese is a nutrient-rich food, offering a good source of calcium, which is essential for bone health. A single cracker-sized slice of sharp cheddar contains 0.1g of carbohydrates, 2.3g of fat, 1.7g of protein, and 28 calories. The amount of carbohydrates in a slice of cheddar varies depending on the type and brand; for example, a slice of Mainland Aged Cheddar contains 1g of total carbohydrates, while the macronutrient breakdown of a slice of Mooyah cheddar is 4% carbs.
Cheddar cheese is a good source of calcium, with a single slice providing a substantial amount of this essential mineral. Calcium plays a crucial role in bone health, teeth strength, and muscle function. It also supports nerve signalling and hormone secretion. Including calcium-rich foods like cheddar in the diet can help maintain strong bones and prevent conditions like osteoporosis.
In addition to calcium, cheddar cheese provides other important nutrients. It is a good source of high-quality protein, which is essential for muscle growth and repair. Cheddar cheese also contains several vitamins, including vitamin A, vitamin B12, and riboflavin. These vitamins contribute to various bodily functions, such as vision, blood cell formation, and energy metabolism.
While cheddar cheese offers nutritional benefits, it is important to consume it in moderation as part of a balanced diet. Cheese is relatively high in fat and calories, with a single slice containing up to 77 calories and 6.6g of fat. Excessive consumption of high-fat dairy products has been linked to increased risk factors for cardiovascular disease. Therefore, enjoying cheddar cheese as part of a balanced diet that includes a variety of whole foods is key to optimising its nutritional benefits.
In conclusion, cheddar cheese is a nutrient-dense food that provides a good source of calcium, high-quality protein, and several essential vitamins. Its consumption can contribute to bone health, muscle function, and overall nutritional well-being. However, moderation is key, and including cheddar cheese as part of a balanced and varied diet is recommended to maintain optimal health.
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Frequently asked questions
There are approximately 4% carbs in a slice of cheddar cheese, which equates to around 0.1g to 1g of carbs depending on the type of cheddar cheese.
A slice of cheddar cheese contains 75% fat and 21% protein.
The number of calories in a slice of cheddar cheese ranges from 28 to 80 calories depending on the type and size of the slice.
A cracker-size slice of sharp cheddar cheese contains 0.1g of carbs, 2.3g of fat, 1.7g of protein, and 28 calories.
A slice of aged cheddar cheese contains 1g of carbs, 6.6g of fat, 4.2g of protein, and 77 calories.
