Kamil Perry
Grilled cheese and tomato soup is a classic comfort food combination. But how many carbs does this meal contain? Well, that depends on the specific ingredients and serving sizes. On average, a cup of tomato soup contains around 17.5g of carbs, while a grilled cheese sandwich has about 27.9g. If you're watching your carb intake, you might consider modifying this meal by reducing portion sizes or substituting lower-carb options.
| Characteristics | Values |
|---|---|
| Carbohydrates | 41g to 88g |
| Calories | 357 to 909 |
| Fat | 17g to 26g |
| Protein | 22g to 29g |
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What You'll Learn
Classic grilled cheese and tomato soup: 909 calories, 63% carbs
A classic grilled cheese sandwich and a bowl of tomato soup is a comforting and iconic food pairing. While this meal may evoke feelings of nostalgia and satisfaction, it is important to be mindful of its nutritional content, especially if you are watching your carbohydrate intake.
With 909 calories in total, this meal derives a significant amount of its energy from carbohydrates. Breaking it down, the grilled cheese sandwich contributes the majority of the calories, weighing in at approximately 545 calories. This includes the bread, which forms the foundation of the sandwich, and the cheese, which melts enticingly within it. On the other hand, a cup of tomato soup typically contributes around 364 calories.
In terms of carbohydrate content, the grilled cheese and tomato soup combination is even more noteworthy. Carbohydrates account for a substantial 63% of the total calories in this meal. This equates to approximately 376 calories from carbohydrates. To put this into perspective, the recommended daily intake of carbohydrates for an average adult is around 130 grams, which translates to 520 calories if all those grams are from carbs.
So, what does this mean for those monitoring their carb intake? Well, it suggests that this classic comfort food duo should be enjoyed in moderation. If you're aiming for a balanced diet, it's important to be aware of the carbohydrate contribution of this meal and ensure that your other meals and snacks for the day are lower in carbs to maintain that balance. Additionally, remember that this breakdown is for a classic version of the dish, and variations in bread type, cheese quantity, and soup choice can all influence the nutritional profile.
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Seattle Sutton's version: 590 calories, 60g net carbs
Seattle Sutton's version of the classic comfort food, tomato soup and grilled cheese, has 590 calories per serving. It contains 60g of net carbs, 17g of fat, and 29g of protein. This is a relatively high-calorie option compared to other similar meals. For example, a similar dish from Cuisine Adventures contains 270 calories per serving, with a lower percentage of carbs (34%) and a higher percentage of fat (48%).
The classic grilled cheese and tomato soup combination is a good source of protein, fibre, and potassium. The dish is also versatile, as it can be made with various types of bread, such as crusty bread, focaccia, or potato rosemary bread. It can also be served with a swirl of cream and fresh basil, adding to its appeal as a comforting and indulgent meal.
The calorie count for Seattle Sutton's version of the meal is provided per serving, but it is not clear what constitutes a serving. It is important to note that the calorie and nutrient content may vary depending on the specific ingredients and quantities used, as well as the method of preparation.
When considering the nutritional value of this meal, it is worth noting that it may be high in calories and carbohydrates for those on restricted diets. However, for those looking for a hearty and indulgent meal, Seattle Sutton's version of grilled cheese and tomato soup (357 calories according to some sources) could be a good option.
Overall, Seattle Sutton's version of the classic grilled cheese and tomato soup is a high-calorie, high-carb option that may be suitable for those looking for a comforting and indulgent meal. It is important to consider the portion size and the nutritional needs of the individual when deciding on the appropriate amount to consume.
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Cuisine Adventures' grilled cheese soup: 270 calories, 34% carbs
Grilled cheese and tomato soup is a classic comfort food combination. While it may be delicious, it can also be high in calories and carbohydrates. For example, Seattle Sutton's Tomato Soup and Grilled Cheese contains 88g of total carbs, 60g of net carbs, 17g of fat, 29g of protein, and 590 calories per serving.
However, if you're looking for a slightly more calorie-conscious option, Cuisine Adventures offers a grilled cheese soup that contains 270 calories per serving. Of these calories, 34% come from carbohydrates, 48% from fat, and 17% from protein.
This option provides a good balance of macronutrients, including a significant proportion of carbohydrates, which are essential for energy. Carbohydrates are the body's main source of fuel, and they provide the body with the energy it needs to function properly. They are particularly important for the brain and central nervous system, which rely on glucose (a form of carbohydrate) as their primary energy source.
In addition to carbohydrates, the Cuisine Adventures grilled cheese soup also provides a good source of protein. Protein is essential for the growth and repair of tissues, the production of hormones and enzymes, and the maintenance of fluid balance, among other functions. With 17% of calories coming from protein, this meal can help support these bodily functions and processes.
Overall, the Cuisine Adventures grilled cheese soup provides a tasty and relatively balanced option, delivering a good mix of carbohydrates, fat, and protein to keep you satisfied and energized.
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Nutritional value: protein, fibre, potassium, vitamins, calcium, and iron
Grilled cheese and tomato soup is a delicious combination, and it also offers a range of nutritional benefits. Here is a breakdown of the nutritional value of this meal, focusing on protein, fibre, potassium, vitamins, calcium, and iron:
Protein
A single serving of grilled cheese and tomato soup provides a good amount of protein. The protein content of grilled cheese varies, with some sources stating 18 grams, while others suggest it can be as high as 27 grams. The protein content in the soup itself is not as high, but the combination of the two contributes to a significant proportion of your daily protein requirements.
Fibre
While specific data on the fibre content of grilled cheese and tomato soup is scarce, it is known that a single serving of this meal provides a good source of fibre, contributing to 27% of your daily value.
Potassium
Tomato soup is an excellent source of potassium, with 275 mg per serving. This mineral is essential for maintaining healthy blood pressure and heart function.
Vitamins
Tomato soup is packed with vitamins, including vitamins C, K, and A. It is also a good source of vitamin E. The carotenoids and vitamin A in tomatoes may also benefit eye health and reduce the risk of age-related macular degeneration. Grilled cheese also contributes to your vitamin intake, providing vitamin D, vitamin C, and small amounts of vitamin A.
Calcium
Grilled cheese is a good source of calcium, with 251 mg to 349 mg per serving, depending on the recipe and ingredients used. Calcium is essential for strong bones and teeth, and it plays a crucial role in muscle function and blood clotting.
Iron
Grilled cheese provides a small amount of iron, with approximately 4-5 mg per serving. Iron is essential for the body's oxygen transport system and plays a vital role in energy production and immune function. While the iron content in tomato soup is lower, at 0.29 mg per serving, it still contributes to your daily iron intake.
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Alternatives: broccoli soup and grilled cheese
If you're looking for a comforting meal, grilled cheese and soup is a classic combination. While tomato soup is a popular choice, you might consider switching it up and opting for a broccoli soup instead. This alternative provides a good source of nutrients and a different flavour profile while still pairing excellently with grilled cheese.
A cup of broccoli soup typically contains around 14.4g of total carbs, 12.7g of net carbs, 1.4g of fat, 2.9g of protein, and 78 calories. In comparison, Seattle Sutton's Tomato Soup contains 88g of total carbs, 60g of net carbs, 17g of fat, 29g of protein, and 590 calories. So, if you're watching your carb intake, broccoli soup could be a more suitable choice.
Now, let's talk about the grilled cheese. A grilled cheese sandwich typically contains about 27.9g of total carbs, 26.7g of net carbs, 16g of fat, 8.9g of protein, and 291 calories. However, you can experiment with different types of bread and cheeses to modify the nutritional profile to your liking.
For a special treat, you can try making your own broccoli cheddar soup at home. This soup is creamy, cheesy, and full of broccoli flavour. It's a great option if you're looking for something comforting and satisfying. You can find recipes online, and many are simple and easy to follow. Simply pair it with a grilled cheese sandwich, and you've got yourself a delicious and slightly healthier alternative to the traditional grilled cheese and tomato soup combo!
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Frequently asked questions
The number of carbs in grilled cheese and tomato soup depends on the recipe and the ingredients used. One source states that a classic grilled cheese and tomato soup contain 909 calories per serving, 63% of which come from carbs. This equates to approximately 253.5 calories from carbohydrates or 63.5 grams of carbohydrates. Another source states that a similar meal contains 590 calories, 60 grams of net carbs, and 17 grams of fat.
Yes, there are ways to reduce the carb content of grilled cheese and tomato soup. For the grilled cheese, you could use low-carb bread or replace the bread with a low-carb wrap or lettuce wrap. For the tomato soup, you could use a thicker base like pureed vegetables or cream instead of a tomato base. You could also bulk up the soup with low-carb vegetables like cauliflower or zucchini.
In addition to using low-carb alternatives, you can also reduce the carb content of grilled cheese and tomato soup by controlling your portion sizes. You could also try dipping your grilled cheese in the soup instead of serving it on the side, which will help you consume less bread. Finally, you can choose lower-carb toppings and ingredients for your grilled cheese, such as different types of cheese, meats, or vegetables, instead of high-carb options like ketchup or marinara sauce.
