Kamil Perry
Marie's Chunky Blue Cheese Dressing is a popular product with a generous helping of blue cheese. It is marketed as a topping for burgers or can be eaten straight from the spoon. A two-tablespoon serving of this dressing contains 1.5g of total carbs, 1.3g net carbs, 18.1g fat, 0.8g protein, and 168 calories.
| Characteristics | Values |
|---|---|
| Total carbs | 1.5g |
| Net carbs | 1.3g |
| Fat | 18.1g |
| Protein | 0.8g |
| Calories | 168 |
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What You'll Learn
- Two tablespoons of Marie's Chunky Blue Cheese Dressing contain 1.5g of carbs
- The dressing is made with soybean oil, cultured nonfat buttermilk, and blue cheese
- It also contains egg yolks, distilled vinegar, and spices
- A 150-pound adult would need to walk for 29.4 minutes to burn off the 160 calories in a serving
- The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet
Two tablespoons of Marie's Chunky Blue Cheese Dressing contain 1.5g of carbs
Two tablespoons of Marie's Chunky Blue Cheese Dressing contain 1.5g of total carbs. This popular dressing is made with generous chunks of blue cheese and a variety of other ingredients, including soybean oil, cultured nonfat buttermilk, and egg yolks. It is a versatile product that can be used as a topping for burgers or as a dip for vegetables.
The nutritional information for Marie's Chunky Blue Cheese Dressing provides insight into its carb content and other macronutrients. While two tablespoons contain 1.5g of total carbs, it is important to note that this amount also includes 1.3g of net carbs. Net carbs refer to the total carbohydrate content minus fibre, as fibre is not digestible and does not affect blood sugar levels in the same way as other carbohydrates.
In addition to its carb content, Marie's Chunky Blue Cheese Dressing is also relatively high in fat, with 18.1g of total fat per two-tablespoon serving. It also contains a small amount of protein, with 0.8g per serving, and is calorie-dense, providing 168 calories. This dressing is a good source of certain nutrients, such as vitamin A and vitamin D3, which are present in the cultured nonfat buttermilk used in its production.
When considering the carb content of Marie's Chunky Blue Cheese Dressing, it is important to view it in the context of a balanced diet. While this dressing does contribute carbohydrates, it is also important to consider the other foods and beverages consumed throughout the day. For those monitoring their carb intake, whether for weight management or other health reasons, it is always advisable to consult a healthcare professional or registered dietitian for personalised guidance and ensure that any dietary changes are safe and appropriate for your individual needs.
Overall, Marie's Chunky Blue Cheese Dressing, with its generous chunks of blue cheese, offers a tasty and versatile option for those seeking a flavourful condiment. While two tablespoons contain 1.5g of carbs, it is important to consider this information within the broader context of one's dietary patterns and overall health goals.
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The dressing is made with soybean oil, cultured nonfat buttermilk, and blue cheese
Marie's Chunky Blue Cheese Dressing is a popular choice for salad lovers and those who enjoy a creamy, cheesy condiment. This dressing is made with a specific set of ingredients, including soybean oil, cultured nonfat buttermilk, and blue cheese, which give it its distinctive flavour and texture.
Soybean oil is the primary ingredient in this dressing, providing a neutral base with a high smoke point, making it suitable for various culinary applications. Cultured nonfat buttermilk, on the other hand, adds a tangy, creamy dimension to the dressing. It is made from skim milk and fortified with vitamins A and D3, contributing to a smooth and slightly acidic flavour profile.
The star of the show, however, is the blue cheese. Marie's uses real premium blue cheese made from pasteurized milk, cheese cultures, salt, and enzymes. Blue cheese is known for its pungent, sharp flavour and crumbly texture, which adds a distinctive character to the dressing. The cheese is also a source of natamycin, a natural mold inhibitor, ensuring the product's freshness and prolonging its shelf life.
In addition to these key ingredients, the dressing includes other components that enhance its flavour and consistency. Sour cream, made from cultured nonfat milk and cream, adds richness and tanginess, while egg yolks provide emulsification and a creamy mouthfeel. Distilled vinegar is added for a subtle acidic kick, and spices like garlic, mustard bran, and xanthan gum contribute to the overall savoury flavour and help thicken the dressing.
The combination of these ingredients results in a delicious and versatile blue cheese dressing. It is important to note that while this dressing offers a burst of flavour, it also contains a significant amount of fat and calories, with a 2-tablespoon serving providing 168 calories and 18.1 grams of fat. Therefore, it is advisable to consume it in moderation as part of a balanced diet.
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It also contains egg yolks, distilled vinegar, and spices
In addition to the blue cheese, soybean oil, cultured nonfat buttermilk, sour cream, and other ingredients, Marie's Chunky Blue Cheese Dressing also contains egg yolks, distilled vinegar, and spices. The egg yolks provide richness and help to emulsify the dressing, creating a smooth and creamy texture. Distilled vinegar, on the other hand, adds a tangy flavour and helps to balance the overall taste profile of the dressing. It also acts as a preservative, extending the shelf life of the product.
The spices used in Marie's Chunky Blue Cheese Dressing are not disclosed in detail, but it is mentioned that they make up less than 2% of the total ingredients. Spices are added to enhance the flavour and aroma of the dressing. They can include a variety of dried herbs, peppers, or other seasonings that complement the sharp and salty flavour of blue cheese.
While the specific types of spices are not listed, the ingredient list does mention the presence of garlic, salt, and mustard bran. Garlic adds a savoury note to the dressing, while salt enhances the other flavours and helps to preserve the product. Mustard bran, derived from ground mustard seeds, contributes a sharp, pungent flavour and also acts as a natural thickening agent, helping to give the dressing its characteristic thick and creamy consistency.
The combination of egg yolks, distilled vinegar, and spices plays a crucial role in the taste, texture, and overall sensory experience of Marie's Chunky Blue Cheese Dressing. These ingredients work together to create a well-rounded, flavourful product that has become a favourite among consumers in America. The dressing is versatile and can be used as a topping for grilled dishes, a dip, or even enjoyed straight from the spoon.
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A 150-pound adult would need to walk for 29.4 minutes to burn off the 160 calories in a serving
A 2-tablespoon serving of Marie's Chunky Blue Cheese Dressing contains 1.5g of total carbs, 1.3g of net carbs, 18.1g of fat, 0.8g of protein, and 160 calories. For a 150-pound adult to burn off these calories, they would need to engage in moderate to intense physical activity.
Walking is a great way to burn off calories, and a 150-pound adult would need to walk for 29.4 minutes at a steady pace of 17 minutes per mile to burn off the 160 calories in a serving of Marie's Chunky Blue Cheese Dressing. This is a moderate-intensity activity that can be easily incorporated into your daily routine, such as walking to work or school, taking a brisk walk during your lunch break, or walking your dog.
If you prefer a more intense workout, you can burn the same amount of calories in less time through weight training or cardio exercises. For example, a 150-pound adult can burn 160 calories in 24.1 minutes through moderate-effort weight training or in 11 minutes by cycling at 18 mph with no significant wind or incline.
Alternatively, if you enjoy running, you can burn off the calories in Marie's dressing in 13.4 minutes by maintaining a 10-minute-per-mile pace with no incline. For those who prefer interval training or high-intensity workouts, running stairs at a moderate pace for 8.6 minutes will also burn off the same amount of calories.
It's important to note that the amount of time required to burn off the calories in Marie's Chunky Blue Cheese Dressing may vary depending on individual factors such as age, gender, fitness level, and metabolism. Additionally, the dressing itself may have slight variations in calorie content due to different brands or recipes.
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The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet
The % Daily Value (DV) is a useful tool for understanding how the nutrients in a serving of food contribute to your daily diet. This is based on a 2,000-calorie daily diet, which is a general guideline for nutrition. However, it's important to remember that individual daily values may vary depending on a person's unique energy needs.
For example, let's consider Marie's Chunky Blue Cheese Dressing. A 2-tablespoon serving contains 1.5 grams of total carbohydrates, including 1.3 grams of net carbs. This amount of carbohydrates contributes to the daily value of nutrients in your diet. The % Daily Value (DV) will help you understand how these carbohydrates fit into your overall nutritional needs.
The % Daily Value (DV) is especially helpful for those monitoring their carbohydrate intake. By understanding the carbohydrate content in a serving of Marie's Chunky Blue Cheese Dressing, individuals can make informed choices about how this food fits into their daily carbohydrate allowance. This information can be particularly valuable for those following a low-carbohydrate diet or managing specific health conditions, such as diabetes, where carbohydrate intake is carefully considered.
Additionally, the % Daily Value (DV) provides a comprehensive view of nutrient intake. While carbohydrates are essential for energy, other nutrients in the dressing, such as fat and protein, also play a role in a balanced diet. The % Daily Value (DV) helps individuals assess how a serving of Marie's Chunky Blue Cheese Dressing contributes to their overall nutrient intake, ensuring they get a variety of essential nutrients to support their health.
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Frequently asked questions
Marie's Chunky Blue Cheese Dressing contains 1 net carb per serving.
There are 1.5g of total carbs and 1.3g of net carbs in 2 tablespoons of Marie's Chunky Blue Cheese Dressing.
There are 168 calories in 2 tablespoons of Marie's Chunky Blue Cheese Dressing. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
