Patrick Oconnell
Mexican cheese dip, or queso, is a common side dish often served with tortilla chips. While it is not the healthiest food choice, it is a good source of protein. A 2-tablespoon serving of Mexican cheese dip contains approximately 3 grams of carbohydrates, 3 grams of fat, and 42 calories. However, the calorie count can vary depending on the brand and recipe, with some dips containing up to 80 calories per 2 tablespoons.
| Characteristics | Values |
|---|---|
| Carbohydrates | 2-3 grams per 2 tablespoons |
| Calories | 42-80 calories per 2 tablespoons |
| Fat | 3 grams per 2 tablespoons |
| Protein | 1 gram per 2 tablespoons |
Explore related products
$1.67
What You'll Learn
- Two tablespoons of Mexican cheese dip contain 3 grams of carbs
- It is a calorie-dense food with 42 calories per 30 grams
- Mexican cheese dip is high in fat, with 2 tablespoons containing 3 grams of fat
- It is also a good source of protein, with 2 tablespoons containing 1 gram
- The combination of Mexican cheese dip with tortilla chips can be high in calories
Two tablespoons of Mexican cheese dip contain 3 grams of carbs
Mexican cheese dip is a delicious, but indulgent, treat. It is calorie-dense and high in fat, with a small amount of protein. When it comes to carbohydrates, two tablespoons of this dip contain around 3 grams of carbs. This equates to 5% of the total macronutrients in two tablespoons of the dip.
While this may not seem like a large amount, it is worth noting that Mexican cheese dip is often paired with tortilla chips, which are also high in calories and carbohydrates. Therefore, when consumed together, the combination can result in a significant calorie and carbohydrate intake.
The specific carbohydrate content of Mexican cheese dip can vary slightly depending on the brand and the ingredients used. For example, the El Terrifico Tamale Co's white cheese dip, a Mexican restaurant-style dip, contains 2 grams of total carbs and 2 grams of net carbs in a 2-tablespoon serving. This is slightly lower than the average of 3 grams per 2 tablespoons, but still contributes to the overall carbohydrate intake.
It is always important to be mindful of portion sizes and to consume Mexican cheese dip, and other similar dips, in moderation as part of a balanced diet. This ensures that you can enjoy these treats while also maintaining a healthy and nutritious diet overall.
Cheese Bagel Carbs: How Many Are There?
You may want to see also
It is a calorie-dense food with 42 calories per 30 grams
Mexican cheese dip is a calorie-dense food with 42 calories per 30 grams (or two tablespoons). This may not seem like a large number, but when paired with tortilla chips, the calories can add up quickly. For example, one ounce of tortilla chips contains 141 calories, according to the USDA.
In addition to being high in calories, Mexican cheese dip also contains a significant amount of fat. A 2-tablespoon serving has almost 3 grams of fat. While fat is an essential nutrient, it's important to consume it in moderation as part of a balanced diet.
It's worth noting that the calorie and fat content can vary depending on the brand and specific ingredients used in the Mexican cheese dip. For example, the El Terrifico Tamale Co's white cheese dip contains 80 calories per 2 tablespoons, with a macronutrient breakdown of 5% carbs, 76% fat, and 19% protein. This particular dip is considered to have a moderate calorie density, with 250 calories per 100 grams.
When considering the nutritional value of Mexican cheese dip, it's important to look at the bigger picture. While it may be high in calories and fat, it also provides some essential nutrients like protein. As with any food, moderation is key, and enjoying Mexican cheese dip as part of a balanced diet and active lifestyle can be perfectly healthy.
Cheese and Carb Counts: What You Need to Know
You may want to see also
Mexican cheese dip is high in fat, with 2 tablespoons containing 3 grams of fat
Mexican cheese dip is a delicious, but indulgent, treat. While it provides some protein, it is also high in fat. A 2-tablespoon serving contains almost 3 grams of fat. This may not seem like a large amount, but it soon adds up, especially when paired with tortilla chips. In fact, 2 tablespoons of Mexican cheese dip can contain around 42 calories, while an ounce of tortilla chips contains 141 calories.
The calorific content of Mexican cheese dip is due, in part, to its high fat content. As a dairy-based product, it is not surprising that Mexican cheese dip is high in fat. However, it is also a calorie-dense food, and this can contribute to weight gain if consumed in large quantities. For those watching their weight, it is important to be mindful of portion sizes.
The nutritional value of Mexican cheese dip varies depending on the brand and the ingredients used. For example, El Terrifico Tamale Co's white cheese dip contains 7 grams of fat per 2 tablespoons, while also providing 4 grams of protein. This particular dip is higher in fat and protein but lower in carbohydrates when compared to other brands.
While Mexican cheese dip is a tasty snack or side dish, it is important to consume it in moderation. As a high-fat, calorie-dense food, it can contribute to weight gain and other health issues if eaten in large quantities. Enjoy it as an occasional treat, and remember that a little can go a long way in terms of both taste and nutritional impact.
Cheese Carb Content: Sliced vs Shredded
You may want to see also
Explore related products
It is also a good source of protein, with 2 tablespoons containing 1 gram
Mexican cheese dip is a tasty, but indulgent, treat. It is often served as a side dish with tortilla chips, or even with salsa and tortilla chips. While it may not be the healthiest option, it does offer some nutritional value in the form of protein. In fact, 2 tablespoons of this dip can provide 1 gram of protein. This amount of cheese dip constitutes a small serving, and it is calorie-dense, so it's easy to consume a significant number of calories without realising.
The calorie count of Mexican cheese dip can be quite high, with 2 tablespoons containing around 42 calories, according to the USDA. When paired with tortilla chips, the calorie count rises even further. One ounce of tortilla chips contains 141 calories, so it's important to be mindful of portion sizes when indulging in this tasty treat.
In addition to being high in calories, Mexican cheese dip is also high in fat. A 2-tablespoon serving contains almost 3 grams of fat. This is quite a lot, especially considering that 2 tablespoons is a small amount, and it's easy to consume more without realising. However, it is important to note that the macronutrient breakdown of the dip can vary depending on the brand and recipe. For example, the El Terrifico Tamale Co's white cheese dip contains 5% carbs, 76% fat, and 19% protein.
Despite the high-calorie and fat content, Mexican cheese dip can be a good source of protein. As mentioned earlier, 2 tablespoons can provide 1 gram of protein. This may not seem like a significant amount, but it contributes to the essential daily intake of protein, which is necessary for the body as it is present in every cell. While Mexican cheese dip may not be an everyday food, it can be enjoyed in moderation as a tasty treat, providing some protein along with the indulgent flavours.
Is Pepperjack Cheese Keto-Friendly?
You may want to see also
The combination of Mexican cheese dip with tortilla chips can be high in calories
Mexican cheese dip is a delicious, but calorie-dense food. It is a common side to tortilla chips, but the combination of the two can be high in calories. While Mexican cheese dip is low in carbohydrates, with just 2-3 grams of carbs per 2 tablespoons, it is also high in fat. A 2-tablespoon serving of Mexican cheese dip typically contains around 3 grams of fat and 42-80 calories, according to various sources. This may not seem like a large amount, but it can quickly add up, especially when paired with tortilla chips.
Tortilla chips are also calorie-dense, with 1 ounce containing approximately 141 calories. Therefore, when combined with Mexican cheese dip, the calorie count can quickly escalate. For example, if you were to eat 2 tablespoons of Mexican cheese dip with 1 ounce of tortilla chips, you would be consuming around 183 calories.
The high-calorie content of this combination is primarily due to the fat present in both the cheese dip and the tortilla chips. While fat is an essential nutrient, providing a concentrated source of energy, it is also calorie-dense, with 9 calories per gram, more than twice the amount in proteins or carbohydrates, which contain 4 calories per gram.
In addition to the high-calorie content, the combination of Mexican cheese dip and tortilla chips may also be high in sodium and low in fibre, depending on the specific ingredients and preparation methods used. As such, while this pairing can be a tasty treat, it is important to enjoy it in moderation as part of a balanced diet.
To reduce the calorie intake when enjoying Mexican cheese dip with tortilla chips, consider portion sizes and the type of cheese used in the dip. Opting for a lower-fat cheese or a reduced-fat preparation method for the dip can help lower the overall calorie content. Additionally, choosing baked tortilla chips instead of fried ones can also reduce the calorie count and provide a healthier option.
Colby Cheese and Carbohydrates: What's the Deal?
You may want to see also
Frequently asked questions
There are around 3 grams of carbs in 2 tablespoons of Mexican cheese dip.
Mexican cheese dip is also a source of protein and fat. A 2-tablespoon serving contains around 1 gram of protein and 3 grams of fat.
A 2-tablespoon serving of Mexican cheese dip contains approximately 42-80 calories.
