Bushra Griffith
Sausage and cheese kolaches are a delicious, indulgent treat, but how many carbs do they contain? Well, it depends on the brand. For example, one BakeCorp sausage and cheese kolache contains 14 grams of carbs, while a Breakfast Best kolache has 15 grams. On the other hand, a kolache from an unspecified brand contains 29 grams of carbs. So, while sausage and cheese kolaches may be tasty, they can also be quite carb-heavy, with the highest value being almost 10% of your recommended daily carb intake.
| Characteristics | Values |
|---|---|
| Calories | 160-250 |
| Total Fat | 0-11g |
| Saturated Fat | 0g |
| Polyunsaturated Fat | 0g |
| Monounsaturated Fat | 0-9g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Potassium | 0mg |
| Total Carbohydrate | 0-29g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 0-9g |
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What You'll Learn
Calories in sausage and cheese kolaches: 160-250 calories per kolache
The calorie count of sausage and cheese kolaches varies depending on the brand and ingredients used. Typically, these kolaches range from 160 to 250 calories per pastry.
For example, BakeCorp's sausage and cheese kolaches contain 160 calories per pastry. In contrast, the Kolache Factory's sausage and cheese kolaches contain 250 calories per serving.
The calorie discrepancy between brands can be attributed to variations in ingredients, portion sizes, and preparation methods. It's worth noting that the type of sausage and cheese used, as well as the ratio of dough to filling, can significantly impact the overall calorie count.
Additionally, some recipes may incorporate different binders, spices, or flavour enhancers, each contributing uniquely to the calorie content. For instance, the inclusion of jalapeños in a sausage and cheese kolache can increase the calorie count, as seen in the example containing 240 calories.
When considering the nutritional value of sausage and cheese kolaches, it's important to examine not only the calorie count but also the breakdown of macronutrients, including carbohydrates, protein, and fat content, to make informed dietary choices.
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Fat content: 0-11g of fat per serving
The fat content in sausage and cheese kolaches varies depending on the brand and the ingredients used. According to one source, a single sausage and cheese kolache from BakeCorp contains 7.0g of fat and 140 calories. Another source suggests that a single kolache contains 9g of fat and 170 calories.
On the other hand, a serving of sausage and cheese kolaches from an unspecified brand contains 11g of fat and 240 calories. It is important to note that the fat content and calorie count can vary depending on the specific ingredients, portion sizes, and preparation methods used.
For example, the Kolache Factory reports slightly different nutrition information for their sausage and cheese kolaches. While the exact fat content is not specified, a serving of their kolaches contains 250 calories. This variation in nutritional values underscores the importance of considering the specific details of the product and the brand when assessing the fat content of sausage and cheese kolaches.
The type of fat present in sausage and cheese kolaches is also worth considering. The sources indicate that the total fat content includes both saturated and unsaturated fats, with specific mentions of polyunsaturated and monounsaturated fats. These different types of fats have varying effects on health, with unsaturated fats generally considered healthier than saturated fats due to their impact on cholesterol levels.
In summary, the fat content of sausage and cheese kolaches ranges from 0g to 11g per serving, depending on the brand and specific ingredients used. This variation highlights the importance of checking nutritional labels and understanding that fat content can contribute significantly to the overall calorie count of this food item.
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Protein content: 6-7g of protein per serving
Sausage and cheese kolaches are a great source of protein, with one kolache containing up to 7 grams of protein. This is a significant amount, especially considering that the recommended daily protein intake is around 46 grams for women and 56 grams for men.
The protein content in sausage and cheese kolaches can vary slightly depending on the specific recipe and ingredients used. For example, the protein content of one kolache can range from 6 grams to 7 grams. This variation is likely due to differences in the type and amount of meat, cheese, and other ingredients used in the preparation.
The sausage and cheese kolaches from Breakfast Best contain 6 grams of protein per kolache, according to their nutrition information. Similarly, the kolaches from BakeCorp contain 7 grams of protein, as listed on their nutrition facts label. These values represent the protein content per serving, which is typically one kolache.
The protein in sausage and cheese kolaches comes primarily from the meat and cheese ingredients. Both sausage and cheese are known for their high protein content. Meat, such as sausage, is a rich source of complete protein, providing all the essential amino acids required by the body. Cheese is also a good source of protein, offering both casein and whey proteins, which have different digestion rates and can provide sustained amino acid release.
When considering the protein content of sausage and cheese kolaches, it's important to remember that the protein quality and digestibility can vary depending on the specific types of meat and cheese used, as well as any other ingredients or processing methods involved. However, as a general rule of thumb, you can expect to obtain around 6 to 7 grams of high-quality protein from each serving of this delicious treat.
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Nutritional value: sausage and cheese kolaches contain vitamins, minerals, and fibre
Sausage and cheese kolaches are a delicious treat, but do they offer any nutritional value? The answer is yes. While the specific nutritional content can vary depending on the ingredients and preparation methods, sausage and cheese kolaches generally provide a good source of energy and essential nutrients.
Firstly, kolaches contain vitamins and minerals that are important for maintaining overall health. While the exact vitamin and mineral content is not specified in the sources, we do know that they are present in these tasty pastries. Vitamins and minerals play a crucial role in various bodily functions, including metabolism, immune function, and bone health.
Secondly, fibre is an important component of sausage and cheese kolaches. Fibre is an essential nutrient that aids in digestion, helps maintain bowel health, and can also assist in managing blood sugar and cholesterol levels. A diet rich in fibre has been linked to reduced risk of heart disease, improved digestive health, and better weight management.
In addition to the nutritional benefits, sausage and cheese kolaches can also offer a good source of energy. Depending on the brand and serving size, a single kolache can provide between 160 and 250 calories. This energy can help fuel your body and mind, providing the fuel you need to get through your day.
It's important to note that while sausage and cheese kolaches can provide some nutritional benefits, they should be consumed in moderation as part of a balanced diet. The specific nutritional content can vary, and some kolaches may contain higher levels of fat and sodium, so checking the nutritional information and ingredients list is always recommended. Additionally, kolaches are typically made with wheat dough, so they may not be suitable for those with gluten intolerances or allergies.
Overall, sausage and cheese kolaches can be a tasty and convenient way to get some essential nutrients into your diet. However, as with all foods, moderation and a balanced approach to nutrition are key to maintaining a healthy lifestyle.
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Carbohydrate content: 0-29g of carbs per serving
The carbohydrate content of sausage and cheese kolaches varies depending on the brand and serving size.
Breakfast Best Kolaches Sausage & Cheese, for example, contains 16g of total carbohydrates per kolache. This option also provides 15g of net carbs, 9g of fat, 6g of protein, and 170 calories.
On the other hand, the kolache from an unnamed brand listed on SparkPeople contains 29g of total carbohydrates per serving. This serving also provides 240 calories, 11g of fat, and 7g of protein.
Another option is the Kolache Factory Sausage & Cheese Kolache, which provides 250 calories per serving. However, this source does not specify the carbohydrate content.
Finally, the BakeCorp Sausage & Cheese Kolaches have a lower carbohydrate content, with 14g of carbs per kolache. This option is also relatively lower in calories, with 160 calories per kolache, and provides 8g of protein and 7g of fat.
In summary, the carbohydrate content of sausage and cheese kolaches ranges from 0-29g of carbs per serving, depending on the brand and serving size. When making dietary choices, it is always important to consider the full nutritional profile of a food item, including not just its carbohydrate content but also its fat, protein, vitamin, and mineral content, to ensure that one's dietary needs and goals are being met.
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Frequently asked questions
The carb content of a sausage and cheese kolache varies depending on the brand and serving size, ranging from 0g to 29g of total carbohydrates.
Yes, one source indicates that there are 15g of net carbs in a single kolache.
Calories can range from 160 to 250 depending on the brand and serving size.
No, sausage and cheese kolaches do not contain any sugars.
It depends on your daily carb allowance and the brand of kolache. Some brands have a higher carb content than others, so it's essential to check the nutrition information before consuming.
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