Patrick Oconnell
The number of carbs in a bean and cheese taco varies depending on the taco's size and shell type. A bean and cheese taco with a soft corn shell (6 diameter) contains 20.3g of total carbs, while one with a hard corn shell (5 diameter) has 14.7g. For a Taco Cabana bean and cheese taco, the total carb count is 31g.
| Characteristics | Values |
|---|---|
| Total carbs | 31g (Taco Cabana Bean & Cheese Taco) / 14.7g (Taco with hard corn shell, beans and cheese) |
| Net carbs | 27g (Taco Cabana Bean & Cheese Taco) / 12g (Taco with hard corn shell, beans and cheese) |
| Fat | 14g (Taco Cabana Bean & Cheese Taco) / 7.3g (Taco with hard corn shell, beans and cheese) |
| Protein | 10g (Taco Cabana Bean & Cheese Taco) / 5.1g (Taco with hard corn shell, beans and cheese) |
| Calories | 300 (Taco Cabana Bean & Cheese Taco) / 143 (Taco with hard corn shell, beans and cheese) |
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What You'll Learn
A Taco Cabana bean and cheese taco has 31g of carbs
A Taco Cabana bean and cheese taco has 31g of total carbs, 27g of net carbs, 14g of fat, 10g of protein, and 300 calories. This information is for a single serving taco.
The number of carbohydrates in a taco will vary depending on the ingredients used and the size of the taco. For example, a taco with a hard corn shell that is 5 inches in diameter will have fewer carbs than the Taco Cabana option. This taco has 14.7g of total carbs, 12g of net carbs, 7.3g of fat, 5.1g of protein, and only 143 calories.
The Taco Cabana bean and cheese taco is a more substantial meal option, with higher counts of macronutrients and calories. This may be due to the use of a flour tortilla, which can add carbohydrates to the meal.
It is important to note that the nutritional information for tacos can vary depending on the specific ingredients and serving sizes. The values provided are estimates and may not be exact for all tacos. The Taco Cabana bean and cheese taco is a good source of carbohydrates, protein, and calories, making it a filling and energizing meal choice.
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A hard corn shell taco with beans and cheese has 14.7g of carbs
A taco with a hard corn shell, beans, and cheese contains 14.7g of total carbohydrates. This type of taco also contains 12g of net carbs, 7.3g of fat, 5.1g of protein, and 143 calories.
The nutritional value of a taco can vary depending on its size and the specific ingredients used. The aforementioned nutritional information pertains to a single, regular-sized taco with a 5-inch diameter hard corn shell.
The number of carbohydrates in a taco can be influenced by the type of shell used. Hard corn shells tend to contribute fewer carbohydrates than soft flour tortillas. For example, a single, small flour tortilla can contain around 15-20g of carbohydrates, while a corn tortilla typically contains fewer carbs.
Additionally, the other ingredients in the taco, such as the beans and cheese, also contribute to the overall carbohydrate count. Beans are a good source of complex carbohydrates, offering both energy and fibre. The type of cheese used can also vary the carbohydrate content, as different types of cheese have different carbohydrate levels.
When considering the carbohydrate content of a taco, it is important to look at the nutritional information for the specific ingredients used and the serving sizes. This will provide a more accurate understanding of the carbohydrate content and overall nutritional value of the taco.
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Net carbs in a Taco Cabana taco are 27g
If you're watching your carbohydrate intake, it's important to know that a bean and cheese taco from Taco Cabana contains 27 grams of net carbs. This popular taco option also has 14 grams of fat, 10 grams of protein, and 300 calories overall.
The net carb count is a key metric to pay attention to when considering your carbohydrate consumption. Net carbs refer to the total digestible carbohydrates in a food item, excluding fiber. This is an important distinction because fiber passes through the body undigested and, therefore, doesn't impact blood sugar levels like other carbohydrates do. So, when you're counting carbs, it's the net carbs that matter most.
At 27 grams of net carbs, the Taco Cabana bean and cheese taco is a moderately high-carb option. For context, the average daily recommended carb intake is around 225 to 325 grams for women and 275 to 425 grams for men. Of course, these numbers can vary depending on individual factors like activity level, metabolism, and health goals.
When it comes to tacos, the carb count can vary depending on the shell you choose. For example, a hard corn shell taco with beans and cheese has 12 grams of net carbs, which is considerably less than the Taco Cabana option. This variation is important to keep in mind if you're trying to make lower-carb choices.
So, if you're specifically looking at the Taco Cabana bean and cheese taco, with its 27 grams of net carbs, it's important to consider how it fits into your overall carb intake for the day and whether it aligns with your nutritional goals and preferences.
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A hard corn shell taco has 12g net carbs
A taco with a hard corn shell, beans, and cheese contains 12 grams of net carbs, in addition to 14.7 grams of total carbs, 7.3 grams of fat, 5.1 grams of protein, and 143 calories. This nutritional information is for a single taco of a regular size with a 5-inch diameter shell.
The number of carbohydrates in a bean and cheese taco can vary depending on the type of shell and other ingredients used. For example, a Taco Cabana bean and cheese taco, which may have different ingredients and a different shell type, contains 27 grams of net carbs and 31 grams of total carbs.
It's important to note that the carbohydrate content of tacos can vary depending on the specific ingredients and serving sizes. When considering the carbohydrate content of a meal, it's always a good idea to check the nutritional information for the specific products and ingredients used.
Additionally, when creating a meal plan or tracking nutritional intake, it's crucial to consider the other macronutrients and micronutrients provided by the food. In this case, the bean and cheese taco provides a substantial amount of protein and fat, in addition to the carbohydrates.
By understanding the macronutrient composition of different foods, individuals can make informed decisions about their dietary choices and ensure they are meeting their nutritional needs and goals.
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Total calories in a Taco Cabana taco are 300
A taco is a popular Mexican dish that can be made with a variety of fillings and toppings. The number of carbs in a bean and cheese taco will depend on the type of taco and the specific ingredients used. For example, a hard corn shell taco with beans and cheese that is 5 inches in diameter contains 14.7g of total carbs and 12g of net carbs. On the other hand, a Taco Cabana bean and cheese taco, which may be a softer tortilla, contains 31g of total carbs and 27g of net carbs.
While the total calories in a Taco Cabana taco are 300, the breakdown of its nutritional content is important to consider. In addition to the 31g of total carbs, a Taco Cabana bean and cheese taco also contains 14g of fat and 10g of protein. This balance of macronutrients can impact how this food fits into an individual's diet and nutritional goals.
The number of carbs in a taco can be an important consideration for people managing their blood sugar levels or following a low-carb diet. By comparison, a hard corn shell taco with beans and cheese contains significantly fewer carbs, which may be a better option for those watching their carbohydrate intake. However, it is important to note that this option also provides less protein and fat, offering only 5.1g of protein and 7.3g of fat.
The Taco Cabana bean and cheese taco provides a more substantial amount of protein and fat, which can contribute to feelings of fullness and provide essential nutrients. For individuals with more active lifestyles or those aiming to increase their calorie and macronutrient intake, this option could be a better choice. Additionally, the type of fat found in the taco may be a consideration for those monitoring their heart health or managing their cholesterol levels.
When it comes to making food choices, it is always important to consider individual dietary needs and preferences. While the total calories in a Taco Cabana taco are 300, the presence of 31g of carbs, 14g of fat, and 10g of protein offers a more comprehensive understanding of its nutritional profile. This information can help guide decisions about portion sizes, meal combinations, and overall dietary patterns to align with one's health goals and preferences.
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Frequently asked questions
31g total carbs.
27g net carbs.
14.7g total carbs.
12g net carbs.
Yes, a hard corn shell taco with beans and cheese has fewer carbs than a Taco Cabana bean and cheese taco.
