Andy Montoya
El Monterey Bean & Cheese Burritos are a convenient frozen meal option, offering a tasty blend of beans, cheese, and Mexican spices wrapped in a flour tortilla. With a single burrito weighing 5 oz, these burritos are a good source of carbohydrates, contributing to 68% of the total calories. They can be prepared in various ways, including microwave, oven, and air fryer, with cooking times ranging from 1 minute to 28 minutes depending on the method.
| Characteristics | Values |
|---|---|
| Calories | 200 |
| Protein | 14% |
| Carbohydrates | 68% |
| Fat | 18% |
| Alcohol | 0% |
| Ingredients | Water, Enriched Wheat Flour, Beans, Vegetable Oil, Pasteurized Process Cheddar Cheese Blend, Salt, Jalapeno Peppers, Cultured Sugar, Dough Conditioners, Glucono Delta-Lactone, Spices |
| Cooking Instructions | Microwave (1100W): 1 minute 30 seconds; Oven: 350°F for 28 minutes; Air Fryer: 380°F for 7 minutes each side |
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What You'll Learn
Nutritional value
El Monterey Bean and Cheese Burritos are a tasty and convenient meal option, but how do they fare nutritionally? Let's take a closer look at the nutritional value of these frozen treats.
Firstly, it's important to note that these burritos are moderately high in carbohydrates and sugar relative to their fiber, protein, and fat content. Each burrito contains 200 calories, with 14% of those calories coming from protein, 68% from carbohydrates, 18% from fat, and 0% from alcohol. While carbohydrates are essential for energy, a diet high in carbs and low in other nutrients may not provide a balanced nutritional profile.
The burritos contain a variety of ingredients, including water, wheat flour, beans, vegetable oil, and cheese. The wheat flour is enriched with essential vitamins and minerals such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid. These nutrients play crucial roles in energy production, immune function, and overall health.
The cheese in the burrito is a blend of pasteurized processed cheddar cheese, which provides some protein and calcium. However, it's important to note that the cheese also contains hydrogenated soybean oil and modified food starch, which may not be desirable for those seeking a more natural or unprocessed diet.
In terms of preparation, the burritos can be cooked in the oven, microwave, or air fryer. Cooking instructions vary depending on the method and whether the burritos are frozen or thawed. For example, cooking frozen burritos in the oven at 350°F for 28 minutes is recommended, while microwaving frozen burritos for 1 minute and 30 seconds is an option for those short on time. It's important to let the product stand for a minute before consuming it to ensure food safety and avoid burning your mouth.
Overall, while El Monterey Bean and Cheese Burritos can be a quick and tasty snack or meal, they may not provide a fully balanced nutritional profile due to their relatively high carbohydrate and sugar content. As always, it's important to enjoy these treats in moderation and as part of a well-rounded diet that includes a variety of whole foods and essential nutrients.
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Ingredients
El Monterey Bean and Cheese Burritos are a tasty and convenient meal option, especially for those who enjoy Mexican cuisine. The burritos contain a variety of ingredients, which are listed below:
The primary ingredients in the El Monterey Bean and Cheese Burritos are, of course, beans and cheese. The beans provide a good source of plant-based protein and dietary fibre, making the burritos a relatively filling option. The type of beans used is not specified, but they are likely either pinto or black beans, which are commonly used in Mexican cuisine.
As for the cheese, it appears that a blend of cheeses is used, including cheddar cheese and a cheddar cheese product. Cheddar cheese is made from pasteurized milk, cheese cultures, salt, and enzymes, giving it its distinctive flavour. The cheese also contains hydrogenated soybean oil, modified food starch, maltodextrin, sodium phosphates, and sodium caseinate, among other ingredients, which help with texture and melting properties.
In addition to the main ingredients, the burritos also contain a variety of other components that contribute to their flavour and texture. These include:
- Water
- Enriched wheat flour: Provides structure and contains added nutrients such as niacin, iron, thiamin mononitrate, riboflavin, and folic acid.
- Vegetable oil: Likely a blend of soybean, canola, and/or corn oil, which adds moisture and helps with cooking.
- Jalapeno peppers: Provide a spicy kick and are packed with vitamins and antioxidants.
- Spices and flavourings: Authentic Mexican spices are mentioned, but the specific types are not listed. Common Mexican spices include cumin, chili powder, paprika, and oregano.
- Dough conditioners: These ingredients, such as yeast, guar gum, and sodium stearoyl lactylate, help improve the texture and structure of the dough.
The burritos are wrapped in a fresh-baked flour tortilla, providing a convenient and portable package for the delicious filling.
Overall, the ingredients in the El Monterey Bean and Cheese Burritos come together to create a tasty and moderately nutritious meal option. While the burritos do contain a significant amount of carbohydrates and some fat, they also provide protein and fibre from the beans, as well as calcium and other nutrients from the cheese.
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Cooking instructions (microwave)
To cook El Monterey frozen bean and cheese burritos in the microwave, follow these detailed instructions for optimal results:
Firstly, take the burrito out of the freezer and remove the foil packaging. Wrap the burrito in a damp paper towel, which will help maintain moisture and ensure even cooking. Place the wrapped burrito on a microwave-safe plate, as using the appropriate cookware is essential for safety.
When preparing a single burrito, adjust your microwave to a medium or high power setting. Avoid using the highest power setting, as this can lead to uneven cooking, with the outside heating up too quickly and the inside remaining cold. Depending on your microwave's wattage and the number of burritos you are cooking, cook for 2 to 3 minutes. For a 1,100-watt microwave, 1 minute is sufficient.
To ensure even heating, it is advisable to flip the burrito halfway through the cooking process. If you are cooking multiple burritos, you may need to extend the cooking time. However, be cautious not to overcook the burritos, as this can result in a dry and tough texture.
After removing the burrito from the microwave, let it rest for a few minutes. This resting period allows the heat to distribute evenly throughout the burrito, ensuring a consistent temperature and a more enjoyable dining experience. The resting time also helps prevent burns from the hot filling.
Finally, carefully unwrap the burrito, being cautious of the escaping steam, and enjoy your delicious, hot meal. For a more authentic experience, serve with toppings and sides such as salsa, sour cream, sliced avocado, or jalapeños.
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Cooking instructions (oven)
El Monterey Bean and Cheese Burritos contain 200 calories, 68% of which come from carbohydrates.
Firstly, preheat your oven to 375°F. Place the wrapped burrito on a baking sheet and heat in the oven for 45 minutes. Remove the burrito from the oven, unwrap it, and put it back in for another 5 to 10 minutes to get a crispy exterior.
If you are cooking multiple burritos at once, you may need to adjust the cooking time. For example, one source recommends cooking two burritos in the oven at 375°F for 35 minutes.
To ensure your burrito is heated all the way through, you can first defrost it in the microwave and then finish it in the oven. To defrost, place the burrito on a microwave-safe plate and cook for 2 minutes. Let it sit for 5 minutes, then flip it over and microwave for another minute. Repeat this process until the burrito is thawed, then transfer it to the oven to crisp up.
It is important to note that cooking times may vary depending on your oven and the size of your burrito. Always exercise caution when handling hot food.
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Cooking instructions (air fryer)
El Monterey Bean and Cheese Burritos are a tasty snack or meal option, and they're so easy to cook from frozen in your air fryer!
First, preheat your air fryer to 350º F. Place two burritos in the air fryer basket. Make sure they have some space around them—don't overcrowd the basket. You don't need to add any oil or spray as the burritos will turn out nice and crispy without any extra help.
Cook the burritos for 6 minutes, then carefully flip them over and cook for another 6 minutes. If you like your burritos extra crispy, you can cook them for an additional minute or two, but keep a close eye on them so they don't burn.
Once the time is up, remove the burritos from the air fryer and let them stand for at least 1 minute before digging in. This is an important step to ensure the food is safe to eat and that you get the best quality taste and texture. The internal product temperature must reach 165°F, so if you have a meat thermometer, now is the time to use it.
Adjust the cooking time as needed depending on your air fryer model and how crispy you like your burritos. And remember, the product will be hot, so take care when handling and eating.
Enjoy your delicious, crispy Bean and Cheese Burritos!
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Frequently asked questions
El Monterey Bean & Cheese Burritos are made with wheat flour and beans, which are high in carbohydrates. Carbs make up 68% of the total calories in each burrito.
In addition to carbohydrates, these burritos contain protein (14%), fat (18%), and alcohol (0%).
Preheat your oven to 350°F. Place the burritos on a baking sheet, leaving 1" of space between them. Bake for 28 minutes without covering them. Let the burritos cool for one minute before serving.
Yes, you can cook one burrito at a time in the microwave. Use a microwave-safe plate and cook on high for one minute and thirty seconds. Allow the burrito to stand for one minute before eating.
