Randy Chandler
Yellow American cheese, first made by Kraft in the early 20th century, is a processed cheese made from cow's milk. It is popular in the USA for its affordable price, soft texture, and mild, buttery flavour. A single slice of this cheese typically contains around 1g of carbohydrates, 7g of fat, 4g of protein, and 80 calories. While it is a source of high-quality protein and vitamins and minerals such as vitamin A, phosphorus, calcium, and zinc, it is also high in saturated fat and sodium, which may increase the risk of high blood pressure and heart disease.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1g |
| Calories | 50-80 |
| Protein | 4g |
| Fat | 7g |
| Sodium | 20% of the recommended daily amount |
| Calcium | High |
| Vitamins | A and D |
| Phosphorus | High |
| Zinc | High |
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What You'll Learn
A single slice of yellow American cheese contains 1g of carbohydrates
Yellow American cheese is a processed cheese made from cow's milk. It is often used in cheeseburgers, grilled cheese, and other sandwiches due to its creamy, smooth texture that melts evenly. Each slice typically contains around 50 calories, with 7g of fat, 4g of protein, and 1g of carbohydrates.
While American cheese provides high-quality protein and vitamins such as vitamins A, D, and phosphorus, it is also high in saturated fat and sodium. As such, it is recommended to consume this cheese in moderation to maintain a balanced diet and avoid potential health risks associated with excessive sodium and fat intake.
Compared to other cheeses, American cheese has a higher carb content. It is also a good source of calcium, providing about 72% of the dietary calcium supply in the United States. However, other dairy products like milk and yogurt, as well as healthier cheeses, can also be great sources of calcium and protein.
In conclusion, a single slice of yellow American cheese contributes 1g of carbohydrates to your daily intake. While this cheese offers some nutritional benefits, it is important to consume it in moderation as part of a balanced diet that includes a variety of food sources.
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It also contains 7g of fat, 4g of protein, and 80 calories
A single slice of Giant Eagle Yellow American Cheese contains 7 grams of fat, 4 grams of protein, and 80 calories. While the calorie count is relatively low, the fat content is high. This cheese is also a good source of protein, with all essential amino acids, and is fortified with vitamin D and naturally high in other vitamins and minerals, such as vitamin A, phosphorus, calcium, and zinc.
Yellow American cheese was first made by Kraft in the early 20th century and is a processed cheese made from cow's milk. It is popular in the USA for its affordable price, soft texture, and mild, salty, and slightly sweet flavour. It is commonly sold in individual slices, as well as blocks, and is a versatile ingredient, commonly used in cheeseburgers, grilled cheese, and other sandwiches, wraps, and paninis.
A 28-gram slice of American cheese provides around 68 calories, so a slice of Giant Eagle Yellow American Cheese is slightly higher in calories than the average. It is also a high-calorie, high-fat, and high-sodium food, so it may be best to consume it sparingly. However, it is a good source of calcium and protein, and its processed nature gives it an extended shelf life compared with natural cheeses.
The nutritional value of protein sources changes according to their amino acid composition, and as dairy products provide all essential amino acids, they are considered high-quality protein sources. Therefore, an occasional slice of American cheese may help boost your intake of high-quality protein.
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It's a processed cheese made from cow's milk
A single slice of American yellow cheese contains 1 gram of carbohydrates, 1 gram of net carbohydrates, 7 grams of fat, 4 grams of protein, and 80 calories. The cheese is made from a blend of cheeses and other ingredients that enhance its flavour and texture. It is a processed cheese, typically made from cow's milk.
All cheese is processed, as it is a man-made product that does not exist in nature. Even the simplest cheeses are made by treating milk with rennet, an enzyme typically taken from the stomach lining of an unweaned calf, draining the resulting curds, and pressing them together. More complex cheeses go through further processing steps. For example, Gruyère and Comté are washed with a bacteria-infested brine called morge, and mozzarella and queso Oaxaca are kneaded and stretched.
American cheese, or "Pasteurized Process American Cheese" as the FDA calls it, is made from a blend of cheeses, including cheddar, Colby, or similar cheeses, and other ingredients. The exact ingredients depend on the specific product and the desired texture and flavour. Some common additional ingredients include milk proteins, whey, emulsifying salts, colouring, and acidifying agents. The use of emulsifying agents in American cheese is what gives it its creamy texture as it melts, setting it apart from cheeses like cheddar, which do not contain emulsifiers and thus separate when melted.
The processing of American cheese allows for an extended shelf life compared to natural cheeses. It also enables its superior meltability, making it a popular choice for grilled cheese, burgers, breakfast sandwiches, dips, sauces, and baked pasta dishes.
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It's a good source of calcium
One slice of yellow American cheese contains 1 gram of carbohydrates, 7 grams of fat, 4 grams of protein, and 80 calories.
Yellow American cheese is a processed cheese made from cow's milk. It is a good source of calcium, providing about 72% of the dietary calcium supply in the United States. Calcium plays an important role in bone and teeth health, heart health, muscle function, and nerve signaling. The recommended daily intake of calcium for adults is 1000 mg, and dairy products like milk, cheese, and yogurt are especially high in calcium.
American cheese is also a good source of high-quality protein and is fortified with vitamin D, which helps strengthen bones by improving the absorption of calcium. It is also naturally high in other vitamins and minerals, such as vitamin A, phosphorus, and zinc.
While American cheese has some nutritional benefits, it is also high in saturated fat, sodium, and calories, so it may be best to consume it in moderation as part of a balanced diet.
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It has a mild, buttery flavour and creamy texture
Yellow American cheese is a processed cheese made from cow's milk. It was first made by the Kraft brand in the early 20th century and has since become popular in the USA for its affordable price, soft texture, and mild, buttery flavour. The cheese is commonly sold in individual slices, making it a convenient and tasty addition to burgers, sandwiches, and wraps.
The mild, buttery flavour of Yellow American cheese is attributed to the processing method, which involves mixing different types of cheese, such as Cheddar, washed curd, Colby, and granular cheese. This combination of cheeses creates a unique, mildly salty and slightly sweet taste that is not too overpowering. The buttery flavour also comes from the cream and milk used in the cheese's production, which gives it a rich, smooth texture.
The creamy texture of Yellow American cheese is another defining characteristic. The cheese is designed to melt evenly, making it ideal for grilled cheese sandwiches, cheeseburgers, and other hot dishes. The smooth, creamy texture is a result of the processing methods used, as well as the addition of additives to enhance the texture and mouthfeel of the cheese.
Yellow American cheese typically has a higher carb content compared to other cheeses like Swiss and Cheddar. A single slice of Giant Eagle Yellow American Cheese, for example, contains 1 gram of total carbs. However, it's important to note that American cheese is considered a low-carb cheese option overall, and its carb content is still relatively low compared to other foods.
While Yellow American cheese has a mild, buttery flavour and creamy texture, it's important to consume it in moderation due to its high sodium and saturated fat content. A single slice of American cheese can provide 20% of the recommended daily amount of sodium, and consuming too much can lead to sodium overconsumption, increasing the risk of high blood pressure and heart disease. Therefore, it's best to enjoy Yellow American cheese as an occasional treat rather than a staple in your diet.
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Frequently asked questions
There is 1g of carbs in a single slice of yellow American cheese.
Yellow American cheese is made from cow's milk. It is a processed cheese made by mixing Cheddar cheese, washed curd cheese, Colby cheese, and granular cheese, among other ingredients.
There are around 80 calories in a single slice of yellow American cheese.
A single slice of American cheese is typically around 1 ounce or 28 grams.
Yellow American cheese is commonly used in cheeseburgers, grilled cheese, sandwiches, wraps, and paninis.
