Patrick Oconnell
Chicken and cheese crispitos are a delicious snack, but how many carbs do they contain? Well, the answer depends on the brand. For example, State Fair Crispitos contain 22g of total carbs, while Pilot Flying J Mr. Fuel's version contains the same amount of total carbs at 22g. However, the Tyson Foods version has a higher percentage of carbs, at 47% of the macronutrient breakdown, although the total carb count is not listed. So, while all three options provide a tasty treat, those watching their carb intake may want to opt for the State Fair or Pilot Flying J varieties.
| Characteristics | Values |
|---|---|
| Total Carbs | 22g |
| Net Carbs | 21g |
| Fat | 7g |
| Protein | 9g |
| Calories | 180 |
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What You'll Learn
A chicken and cheese crispito contains 22g of carbs
A chicken and cheese crispito is a tasty, high-energy snack option. This savoury treat contains 22g of carbohydrates, which is 47% of its total macronutrient composition.
Chicken and cheese crispitos are a good source of protein, providing 9g, or 16% of your daily value. In addition, they contain 7g of fat and 180 calories. This makes them a filling snack option, providing a good balance of nutrients to keep you satisfied.
The chicken and cheese crispito is a convenient and appealing snack, especially for those with busy lifestyles. With its combination of protein, carbohydrates, and fat, it can provide a quick energy boost when you need it.
However, it is important to note that the chicken and cheese crispito is a processed food item, and as with all foods, moderation is key. While it can be a tasty treat, it should be enjoyed as part of a balanced diet, ensuring that you are also consuming a variety of whole foods and fresh ingredients to meet your nutritional needs.
For those watching their carbohydrate intake, it is worth noting that the chicken and cheese crispito has a relatively high carb content. With 22g of carbs, it contributes significantly to the recommended daily intake of carbohydrates, which is typically around 225-325g for adults.
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It has 7g of fat
A chicken and cheese crispito contains 7 grams of fat. This is part of a wider nutritional profile that also includes 22 grams of total carbs, 21 grams of net carbs, 9 grams of protein, and 180 calories. This macronutrient breakdown is comprised of 47% carbs, 34% fat, and 19% protein.
Chicken and cheese crispitos are a good source of protein, providing 16% of your daily value. They are also notable for their high calorie count, with 180 calories per piece. This calorie count is consistent across different brands, including State Fair and Pilot Flying J.
The fat content in chicken and cheese crispitos is an important consideration for those monitoring their fat intake. With 7 grams of fat per serving, this product contributes significantly to an individual's daily fat consumption. It is worth noting that the fat content may vary slightly between different brands or preparation methods, so checking the nutritional information on specific products is advisable.
The type of fat present in chicken and cheese crispitos is also worth considering. The fat can be monounsaturated or polyunsaturated, and the nutritional breakdown on packaging can provide insights into the specific types and amounts of fat included. This information is particularly relevant for individuals who are conscious of their fat intake or who are following specific dietary guidelines that involve monitoring fat types.
In summary, the 7 grams of fat in a chicken and cheese crispito contributes to its overall nutritional profile. This product also contains notable amounts of carbohydrates, protein, and calories. Understanding the fat content in the context of a broader nutritional profile can help individuals make informed dietary choices that align with their specific nutritional goals and requirements.
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There are 9g of protein in a chicken and cheese crispito
A chicken and cheese crispito contains 9 grams of protein, in addition to 22 grams of total carbs, 21 grams of net carbs, 7 grams of fat, and 180 calories. This means that 19% of its macronutrient composition is protein. This is considered a good source of protein, providing 16% of your daily value.
Chicken and cheese crispitos are a convenient and tasty option for a quick meal or snack. They are a good source of protein, which is essential for muscle growth, repair, and maintaining overall health. With 9 grams of protein per serving, they can help individuals meet their daily protein requirements.
The protein in chicken and cheese crispitos comes from the chicken and cheese filling. Chicken is a well-known source of lean protein, containing all the essential amino acids required by the body. Cheese also contributes to the protein content and offers other nutrients like calcium.
In addition to the protein content, chicken and cheese crispitos provide a good balance of carbohydrates and fat. The total carb count of 22 grams includes 21 grams of net carbs, providing energy for the body. The 7 grams of fat contribute to overall calorie intake, with each crispito containing 180 calories.
It is worth noting that the nutritional information may vary slightly depending on the brand and specific product. Different manufacturers may have their own recipes, affecting the nutritional profile. However, the protein content of around 9 grams seems consistent across different chicken and cheese crispito options.
In conclusion, chicken and cheese crispitos offer a convenient and tasty way to incorporate protein into your diet. With 9 grams of protein per serving, they contribute to your daily protein requirements while also providing carbohydrates and fat to fuel your body. As always, it is important to consider the overall nutritional profile and ensure that it aligns with your dietary needs and goals.
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The crispito has 180 calories
The chicken and cheese crispito is a tasty snack, but how does it fit into your diet? Well, the crispito has 180 calories, which is relatively low compared to other snacks. This calorie count can be put into perspective when considering the average recommended daily intake of calories, which is around 2,000 for women and 2,500 for men.
The calorie content of a crispito is determined by its ingredients, which include chicken, cheese, and a flour tortilla. These ingredients contribute to the overall nutritional value of the snack. In addition to calories, the crispito also contains a significant amount of carbohydrates, protein, and fat.
With 180 calories, the crispito can be a part of a balanced diet when consumed in moderation. It is important to note that the calorie content may vary slightly depending on the brand and the specific ingredients used. However, generally speaking, this snack option can be a good source of energy without breaking the calorie bank.
The breakdown of nutrients in the crispito is also important to consider. As mentioned, it has a good balance of carbohydrates, protein, and fat. The carbohydrates in the flour tortilla provide energy, while the protein and fat from the chicken and cheese can help you feel fuller for longer. This combination of nutrients can make the crispito a more satisfying snack option.
Overall, the chicken and cheese crispito, with its 180 calories, can be a convenient and tasty snack option. When incorporated into a diet that includes a variety of nutritious foods and a suitable calorie intake, it can be enjoyed as an indulgent treat without derailing your health goals. As always, moderation and a balanced diet are key to maintaining a healthy lifestyle.
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Carb breakdown: 21g net carbs, 22g total carbs
A chicken and cheese crispito contains 22g of total carbohydrates, with 21g of net carbs. This is part of a wider nutritional profile that also includes 7g of fat and 9g of protein. The crispito contains 180 calories in total.
Carbohydrates are one of the three main macronutrients, the others being protein and fat. In the context of nutrition, carbohydrates are essential for providing energy, particularly for the brain and central nervous system. Net carbs refer to the total amount of carbohydrates in a food item minus the fibre content. Fibre is a type of carbohydrate that cannot be digested by the body and so does not count as part of the net carbs.
The daily recommended intake of carbohydrates varies depending on a person's age, gender, and level of physical activity. On average, it is recommended that carbohydrates make up 45-65% of a person's total daily calorie intake. For an average sedentary woman, this equates to around 130g of carbohydrates per day, while for men, it is closer to 165g.
The chicken and cheese crispito, with 22g of carbohydrates, would account for around 15-17% of a person's daily carbohydrate intake, depending on their individual needs. This leaves ample room for other carbohydrate-containing foods, such as fruits, vegetables, grains, and dairy, which can be incorporated into a balanced diet.
It is worth noting that the chicken and cheese crispito is also a good source of protein, providing 9g, or 16% of the daily recommended value. However, it also contains a significant amount of fat, which, when considering the overall nutritional value, should be factored into one's daily intake and balanced with other low-fat food options.
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Frequently asked questions
A chicken and cheese crispito contains 22g of total carbs.
It contains 21g net carbs, 7g fat, 9g protein, and 180 calories.
It is estimated to be around 47% carbs.
It seems that most chicken and cheese crispito products have similar nutritional values, including the brands State Fair and Pilot Flying J Mr. Fuel Items.
Yes, they are a good source of protein, providing 16% of your Daily Value.
