Bushra Griffith
Sausage rolls are a beloved snack, but what about when you add cheese to the mix? The calorie and carb count of a cheese sausage roll depends on its size and the ingredients used. A typical sausage roll from a bakery contains around 244 calories, with 27% carbs, which works out to be about 24 grams of carbs. However, adding cheese and other ingredients can alter the nutritional value.
| Characteristics | Values |
|---|---|
| Total Carbs | 24g |
| Net Carbs | 24g |
| Fats | 25g |
| Protein | 8.5g |
| Calories | 347 |
Explore related products
What You'll Learn
A Greggs sausage roll contains 24g of carbs
A Greggs sausage roll contains 24g of carbohydrates, making up 27% of its macronutrient composition. This is considered a relatively low-carb option, as it falls below the average carbohydrate content of similar baked goods.
With 24g of net carbs, a Greggs sausage roll can be suitable for those on a keto diet, which typically restricts net carb intake to 50g or less per day. The roll also contains 8.5g of protein and 25g of fat, contributing to its overall nutritional profile.
The total calorie count of a Greggs sausage roll is 347 calories. This is lower than some other similar products, such as a 180g Brumbys sausage roll, which contains 473 calories.
When considering the nutritional value of a Greggs sausage roll, it is important to note that it may not provide a significant amount of essential nutrients. While it can be a tasty treat, it may not offer a good balance of protein, good fats, fibre, or other micronutrients that are important for a well-rounded diet.
Therefore, while a Greggs sausage roll does contain 24g of carbs, it is important to consider the overall nutritional profile and ensure that it fits within the context of a balanced diet to maintain a healthy lifestyle.
Grass-Fed Cheese: Carb Counts and Jerry Gold
You may want to see also
A Co-Op sausage roll is 27% carbs
Sausage rolls are a delicious treat, but it's important to be mindful of their nutritional content. A Co-Op sausage roll is 27% carbs, which means that carbohydrates make up a significant portion of its total calorie count. This is worth noting, especially for those watching their carb intake.
The Co-Op sausage roll, weighing 76g, contains 244 calories. Of these calories, 27% come from carbohydrates, 65% from fats, and 9% from protein. This breaks down to approximately 66 calories from carbs, 158 calories from fats, and 22 calories from protein.
Comparatively, a Greggs sausage roll, weighing 103g, contains 347 calories. It has a similar nutritional breakdown, with 24g of total carbs, 25g of fat, and 8.5g of protein. This equates to approximately 96 calories from carbs, 225 calories from fats, and 34 calories from protein.
While the Co-Op sausage roll is slightly smaller and has fewer total calories, both it and the Greggs sausage roll have a relatively high proportion of calories from carbohydrates. This is something to be aware of when considering the overall balance of one's diet and nutritional needs.
It's worth noting that the specific recipe can affect the nutritional content. For example, homemade sausage rolls that include vegetables and cheese, as well as meat and pastry, may have different carb and nutrient profiles.
Cheesy Grits: How Many Carbs Are Hiding in This Dish?
You may want to see also
Sausage rolls are considered high in calories
A Co-op sausage roll contains slightly fewer calories, with 244 calories per roll. The macronutrient breakdown is 27% carbs, 65% fat, and 9% protein.
The high-calorie content of sausage rolls is further emphasised when comparing them to other foods. For instance, a Brumbys sausage roll, weighing 180g, contains 473 calories, which is significantly more than a typical meal.
While sausage rolls may offer a tasty treat, their high-calorie content is something to be mindful of, especially when considering the lack of nutritional value they offer in return. As one source notes, there is "zero bang for your buck, nutrition-wise".
Therefore, while indulging in a sausage roll now and then may not be an issue, it is important to be aware of their calorie content and ensure they are consumed as part of a balanced diet that includes a variety of nutritious foods.
Cheese Sticks Carbs: White Castle's Nutritional Breakdown
You may want to see also
Explore related products
Sausage rolls are low in fibre and protein
Sausage rolls are a popular snack, but they are not the healthiest option when it comes to getting your daily dose of fibre and protein. While they do contain some protein, the amount is relatively low compared to other food options. For example, a Greggs sausage roll contains only 8.5g of protein, which is significantly less than what you would find in a serving of chicken or beans.
Similarly, sausage rolls are not a good source of fibre. Fibre is an essential part of a healthy diet, as it helps with digestion and can lower the risk of heart disease and diabetes. Unfortunately, a sausage roll is not going to provide you with these health benefits, as they contain very little fibre. The lack of fibre in sausage rolls means they are not filling and will not keep you satisfied for long after eating them.
In addition to their low fibre and protein content, sausage rolls tend to be high in calories, fat, and carbohydrates. This combination of low nutritional value and high-calorie content means that sausage rolls are not a good choice for those looking to maintain a healthy diet. While the occasional sausage roll as a treat is not harmful, it should not be a regular part of your diet.
There are plenty of ways to make healthier versions of sausage rolls at home, however. By using leaner meats and adding in some vegetables, you can increase the fibre and protein content while reducing the overall calorie count. So, if you're craving a sausage roll, try making your own healthier version or enjoy a store-bought one as an occasional treat.
While sausage rolls may be convenient and tasty, their nutritional value is limited, especially when it comes to fibre and protein. It is important to be mindful of this and ensure that you are getting these essential nutrients from other sources in your diet to maintain a healthy and balanced lifestyle.
Monterey Jack Cheese: Carb Content and Nutritional Facts
You may want to see also
Sausage rolls can be made with cheese and sauce
Sausage rolls are a delicious snack, but they can be made even more indulgent with the addition of cheese and sauce. While there is no exact information on how many carbs are in a cheese sausage roll, a standard sausage roll typically contains 27% carbs.
Sausage rolls are a classic snack, often served at parties and picnics, and they are a favourite in Australia and the UK. They are typically made with pork sausage meat and puff pastry, but there are many variations and additions that can be made to the recipe. Sausage rolls can be made with cheese and sauce, and this is how you do it.
Firstly, prepare your filling. For a classic sausage roll, you would use pork sausage meat, but you can also use Italian sausage meat or breakfast links. Remove the casings and place the meat in a bowl. Add your seasonings and sauces to the meat. A standard sausage roll recipe calls for a tablespoon of Worcestershire sauce, ground sage, onion powder, thyme, and ground white pepper. You can also add vegetables to your filling, such as grated onion, carrot, or zucchini, which will add moisture and flavour. For an extra indulgent filling, add some grated cheese to the mixture. Cheddar or mozzarella would work well and add a stringy, melted texture to the sausage rolls.
Next, prepare your pastry. Traditionally, sausage rolls were made with a lard-based flaky shortcrust pastry, but nowadays, puff pastry is more commonly used. You can make your own pastry from scratch, or you can buy ready-made, store-bought pastry to save time.
Once your filling and pastry are prepared, it's time to assemble the sausage rolls. Divide your pastry sheet in half, and then into quarters. Place a portion of the filling in the centre of each pastry quarter and shape it into a sausage shape. Be careful not to overfill the pastry, as you need to be able to seal it. Brush the edges of the pastry with a beaten egg to help them seal, then roll the pastry around the filling to form a long log shape. Cut the log into equal-sized portions, depending on how big you want your sausage rolls to be.
Finally, bake your sausage rolls. Brush them with beaten egg and sprinkle with sesame seeds, salt, or fennel seeds. Bake in the oven for 20-25 minutes, or until the pastry is golden brown. Serve your sausage rolls with tomato sauce, ketchup, or mustard for an extra indulgent treat.
There you have it! Sausage rolls can be made with cheese and sauce for an extra tasty snack.
Carbs in Fresh Mozzarella: How Many Per Slice?
You may want to see also
Frequently asked questions
On average, a cheese sausage roll contains 24g of total carbs.
Approximately 27% of a cheese sausage roll's macronutrients are carbohydrates.
No, cheese sausage rolls are not low carb. However, they are relatively low in sugar, with only 0.5g of sugar per serving.
A cheese sausage roll contains 24g of net carbs.
