Kamil Perry
Pierogis are dumplings of Polish origin, popular throughout Eastern Europe and beyond. They are typically made from a flour, egg, and butter dough mixture and are stuffed with fillings such as sauerkraut, meat, fruit, potatoes, and cheese. The calorie count of a pierogi varies depending on the recipe and preparation method. For instance, the number of carbs in a cheese pierogi ranges from 10g to 31g per serving.
| Characteristics | Values |
|---|---|
| Cheese and Onion Pierogi (2 pierogi) | 31g carbs |
| Cheese Pierogi (homemade, 1 pierogi) | 10g carbs |
| Kasia's Sauerkraut Pierogi (3 pierogi) | 22g carbs |
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What You'll Learn
Carb count varies by recipe
The carb count in a cheese pierogi varies depending on the recipe and the method of preparation. Pierogies are dumplings of Polish origin, popular throughout Eastern Europe and beyond. Typically, pierogi dough is made from a mixture of flour, egg, and butter, and is often served with a generous helping of sour cream. The filling can vary, but a cheese and potato pierogi might include mashed potatoes, cheese, butter, grated onion, and seasoning.
The calorie count and nutritional value of pierogies depend on the specific recipe and cooking method. Fried pierogies, for example, will have a different nutritional profile than boiled, baked, or pan-fried pierogies. Before frying, a typical serving of three pierogies can contain anywhere from 170 to 250 calories.
The carb count in a cheese pierogi can range from 10 grams to 31 grams of carbohydrates per serving. For instance, a single homemade cheese pierogi contains approximately 55 calories, with 10 grams of carbohydrates, 1 gram of fat, and 3 grams of protein. On the other hand, a serving of two pierogies with cheese and onion contains 160 calories, 31 grams of carbohydrates, 3 grams of protein, and 3 grams of fat.
The variation in carb counts can be attributed to differences in the ingredients used, the size of the pierogies, and the filling-to-dough ratio. For instance, a larger pierogi with a generous filling will likely have a higher carb count due to the increased amount of dough and filling. Similarly, recipes that use more flour in the dough or include potato in the filling, in addition to cheese, will contribute to a higher overall carb count.
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Cheese and onion pierogi
Pierogi are Polish dumplings that can be stuffed with whatever you like, such as meat, fruit, potatoes, cheese, or sauerkraut. They are similar to Italian ravioli. Typically, the dough is made from a mixture of flour, egg, and butter, and the dumplings are boiled and then fried or baked.
This recipe is perfect for a weekend project, and the pierogi can be frozen for up to six months. It is adapted from Confessions of a Grocery Addict and Erin Jeanne McDowell.
Ingredients
- 8 yellow onions, sliced thinly
- Butter
- Kosher salt
- Potatoes
- Sour cream
- Salt and pepper
- Cheese
- Dough (made from flour, egg, and butter)
Method
- Melt 3 tablespoons of butter in a Dutch oven over medium heat. Add the onions and a few big pinches of kosher salt. Stir occasionally until the onions are caramelized. This will take upwards of an hour if you want them a rich brown color.
- Drain and mash the potatoes. Then fold in the sour cream, butter, and salt and pepper to taste.
- Fold the cheese and caramelized onions into the potato mixture.
- On a floured surface, roll out the dough to ⅛ inch / 3 mm thick. Use a 3 ¼ inch / 8 cm round cookie cutter to cut rounds from the dough. You should end up with 18 rounds total.
- Place about 25 g / 1 heaping tablespoon of filling on one side of the dough round and gently fold the dough over the filling, making sure there are no air pockets. Seal the edges with water if necessary.
- Boil the pierogi and then drain them.
- Melt butter in a skillet over medium heat. Add the drained pierogi and cook, turning once, until lightly browned on both sides.
- Sprinkle with pepper and finish with chives, scallions, or additional caramelized onions. Serve immediately with sour cream, if desired.
Nutritional Information
The calorie count of pierogi depends on the recipe and how they are prepared. Before they are fried, pierogi contain anywhere from 170 to 250 calories per three-pierogi serving. However, this recipe includes potatoes, cheese, butter, and flour, all of which are high in carbohydrates, so it is safe to assume that these cheese and onion pierogi are also high in carbs.
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Homemade cheese pierogi
Pierogi are dumplings of Polish or Eastern European origin, commonly filled with potatoes and cheese. They are usually boiled and then pan-fried or baked.
Ingredients
For the dough:
- Flour
- Egg
- Butter
- Sour cream
For the filling:
- Potatoes
- Cheese (cheddar, cottage cheese, farmer's cheese, or another variety)
- Butter
- Onion
- Salt
- Pepper
Method
- Cook the potatoes in salted water until tender but still firm, then drain and mash them with warm milk and butter.
- Mix in the cheese, grated onion, salt, and pepper for added flavor.
- To make the dough, combine flour, eggs, and salt, and butter in a food processor. Slowly add water until the dough forms a ball.
- Roll out the dough and cut it into circles.
- Fill each circle with 1-2 tablespoons of the potato-cheese mixture, fold, and seal the edges.
- Bring a large pot of water to a boil and carefully drop the pierogi in one at a time. They are done when they float to the top.
- You can enjoy them right after boiling, or cool and then pan-fry or bake them.
Nutritional Information
The number of carbs in a cheese pierogi will depend on the specific ingredients and serving size. Pierogi are typically high in carbohydrates due to the flour and potato content. A single pierogi can range from 170 to 250 calories per three-pierogi serving, depending on its filling and cooking method.
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Calories and carbs
The calorie and carbohydrate count of a cheese pierogi depends on the recipe and preparation method. Typically, pierogi dough is made from a mixture of flour, egg, and butter, and is often served with a generous helping of sour cream. A single homemade cheese pierogi contains approximately 55 calories and 10 grams of carbohydrates. However, when served in threes, the calorie count can range from 136 to 250, with a carbohydrate content of 22 grams.
For example, two pierogis with a cheese and onion filling contain 160 calories and 31 grams of carbohydrates. The calorie count can be influenced by the cooking method, as some people boil, bake, or fry their pierogis, which can alter the nutritional content.
The calorie count for a single pierogi can vary, with some sources giving a value of 201 calories. This discrepancy may be due to variations in the recipe and serving size. It's important to note that the nutritional values provided are estimates and may differ from the actual values of a specific pierogi depending on the ingredients and cooking methods used.
In addition to carbohydrates and calories, pierogis also contain dietary fiber, vitamins, and minerals. The amount of these nutrients can vary depending on the recipe and ingredients used. For example, vitamin C content can range from 8% to 12% of the daily value, while calcium content can be as low as 0% or as high as 4%. It's always a good idea to be mindful of portion sizes and to balance pierogis with other nutritious foods as part of a healthy diet.
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Daily nutritional value
The nutritional value of cheese pierogi varies depending on the recipe and preparation method. For instance, the number of calories in a single cheese pierogi ranges from 55 to 201. This variance is likely due to differences in ingredients and cooking methods—for example, frying pierogi after boiling increases the calorie count.
On average, a single cheese pierogi contains around 10 grams of carbohydrates, 1 gram of fat, and 3 grams of protein. A serving of three pierogi contains around 22 grams of carbohydrates, 4 grams of fat, and 3 grams of protein.
The daily nutritional value of cheese pierogi will depend on how many are consumed in a day. For example, if one cheese pierogi is consumed, it would contribute around 5% of the daily value of carbohydrates, assuming a 2,000 calorie diet. On the other hand, three cheese pierogi would contribute around 15% of the daily value of carbohydrates.
It is important to note that the nutritional value of cheese pierogi can vary significantly depending on the specific ingredients and cooking methods used. For example, adding potatoes, butter, or sour cream to the filling will increase the calorie and fat content.
When considering the daily nutritional value of cheese pierogi, it is also important to take into account the rest of one's diet and any specific nutritional goals or requirements. For example, those on a low-carbohydrate diet may need to be mindful of the number of carbohydrates in pierogi, while those on a high-protein diet may want to ensure they are getting enough protein from other sources as well.
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Frequently asked questions
There are 10g of carbs in a single homemade cheese pierogi.
Yes, pierogies are Polish dumplings that can be stuffed with various fillings, including meat, fruit, potatoes, cheese, and sauerkraut.
A serving of three sauerkraut pierogi contains 22g of carbs, resulting in approximately 7.3g of carbs per pierogi.
Yes, pierogi also contain fat, protein, dietary fibre, and vitamins.
A serving of two cheese and onion pierogi contains 31g of carbs, which equates to 15.5g of carbs per pierogi.
