Andy Montoya
Cheese soup is a popular dish, with variations including cheddar cheese soup and keto broccoli cheese soup. The number of carbs in cheese soup can vary depending on the recipe and the ingredients used. For example, a recipe for keto broccoli cheese soup yields six 1 1/2 cup servings, with each serving containing 2 grams of net carbs. On the other hand, a serving of homemade cheddar cheese soup can contain up to 56 grams of total carbohydrates, while a serving of Campbell's cheddar cheese soup contains only 3 grams of carbohydrates. Condensed cheddar cheese soup has a higher carb content, with 0.5 cups containing 11.1 grams of total carbs and 11 grams of net carbs. The addition of certain ingredients, such as arrowroot powder, can also increase the carb count in cheese soup.
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What You'll Learn
Keto broccoli cheese soup recipes
Keto broccoli cheese soup is a creamy, tasty, and easy-to-prepare meal. It can be made in under 30 minutes and is a great option for those on a keto diet. Here are some recipes to try:
Stovetop Method
This recipe yields six 1 1/2 cup servings, with each serving containing 2 grams of net carbs.
Ingredients:
- Butter
- Onion
- Garlic
- Chicken broth
- Heavy cream
- Broccoli
- Smoked paprika
- Pepper
- Salt
- Cheddar cheese
- Parsley
Instructions:
- Melt butter in a large pot over medium heat. Add onions and garlic and stir-fry for 1-2 minutes.
- Add all ingredients except the cheese and bring to a boil. Reduce heat and simmer for about 20 minutes or until the broccoli is tender.
- Add the cheese half a cup at a time until combined.
- Serve with extra cheese and parsley on top.
Instant Pot Method
This recipe uses frozen broccoli and chicken to save time.
Ingredients:
- Butter
- Onion
- Garlic
- Chicken broth
- Heavy cream
- Frozen broccoli
- Smoked paprika
- Pepper
- Salt
- Mozzarella cheese
- Chicken
Instructions:
- Set up the soup base by combining the cheese, chicken broth, and heavy cream separately from the onions and spices.
- Add all ingredients to an instant pot and cook until the broccoli is tender.
- Add the cheese in batches until combined.
- Serve with your choice of toppings or sides, such as bacon.
Tips and Variations:
- To make the soup extra thick, add 1/2 teaspoon of xanthan gum or 1-2 tablespoons of arrowroot powder. Note that arrowroot will increase the carb count.
- For a smoother soup, puree it using an immersion blender.
- Bulk up the soup with low-carb vegetables like cauliflower or kale.
- Add some protein like shredded chicken, bacon, or keto meatballs.
- Enhance the flavor with a touch of Dijon mustard or hot sauce.
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Carb count in condensed cheddar cheese soup
The carb count in condensed cheddar cheese soup varies depending on the brand and serving size. For example, according to Carb Manager, a 0.5-cup serving of condensed cheddar cheese soup contains 11.1g of total carbs, 11g of net carbs, 5.1g of fat, 2.1g of protein, and 99 calories. This means that carbohydrates make up about 50% of the macronutrient breakdown in this product.
On the other hand, a 0.5-cup serving of Chef's Cupboard condensed cheddar cheese soup has a lower carb count, with only 90 calories per serving. The macronutrient breakdown for this product is 50% carbs, 41% fat, and 9% protein.
It's important to note that the carb count in condensed cheddar cheese soup can vary depending on the specific ingredients and manufacturing processes used. Therefore, it's always a good idea to check the nutrition label on the product you are purchasing to get the most accurate information about its carb content.
Additionally, when considering the overall carb content of a meal that includes condensed cheddar cheese soup, it's important to take into account the other ingredients used in the recipe. For example, if you are making a soup that includes potatoes, noodles, or other high-carb ingredients, the overall carb count of the dish will be higher than just the carb count of the condensed soup alone.
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Nutritional value of keto broccoli cheese soup
Keto broccoli cheese soup is a low-carb, creamy, and cheesy soup that can be made in under 30 minutes. It is a comforting and satisfying meal, perfect for those following a keto diet.
The nutritional value of keto broccoli cheese soup can vary depending on the specific ingredients and quantities used. However, a typical serving of keto broccoli cheese soup (approximately 1 1/2 cups) contains:
- Carbohydrates: 5g-8.3g
- Net carbs: 2g-6g
- Protein: 12g-14.9g
- Fat: 17g-20.2g
- Fiber: 2.3g-3g
- Sodium: 803mg
- Potassium: 286mg
- Vitamin A: 888 IU
- Vitamin C: 48mg
- Calcium: 389mg
- Iron: 1mg
The soup is thickened with shredded cheese, which also enhances its flavour. For an even thicker consistency, xanthan gum or arrowroot powder can be added, although arrowroot will increase the carb count. The soup can be made on a stovetop, in a slow cooker, or an instant pot, and it can be blended for a smoother texture.
Keto broccoli cheese soup is a tasty and indulgent option for those on a keto diet, providing a good source of protein, vitamins, and minerals while keeping carb intake low.
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How to thicken cheese soup
There are several ways to thicken cheese soup. The best method for you will depend on the specific recipe you are following, the ingredients you have available, and your personal preference. Here are some options to consider:
Simmering
Simply simmering your soup for longer can help it reach the perfect consistency. If the vegetables are tender but the broth still tastes a bit watery, continue to simmer until it thickens.
Pureeing
You can puree some or all of your soup using a blender, food processor, or immersion blender. This method can be used to create a silky smooth soup with a velvety texture.
Roux
A roux is made by cooking flour in oil or butter until it is golden brown. This method adds a nutty flavour to your soup. Be careful not to add flour directly to your soup, as it will clump up. Instead, mix it with a small amount of broth first, then whisk until smooth before adding it back to the pot.
Cornstarch
Cornstarch can also be used to thicken soup, but it may cause issues when reheated. Like flour, it should be mixed with a small amount of broth before being added to the soup.
Starchy foods
Starchy foods such as potatoes, grains, rice, pasta, beans, and corn can be added to your soup to thicken it. You can also use instant potato flakes, leftover mashed potatoes, or frozen hash browns.
Dairy
Stirring full-fat cream, coconut milk, yoghurt, or pureed avocado into your soup will add richness and body. Be sure to add dairy to warm, not boiling, soup to prevent curdling.
Xanthan Gum and Arrowroot Powder
Adding xanthan gum or arrowroot powder to your soup will thicken it, but arrowroot powder will increase the carb count.
Remember to taste your soup as you go and add small amounts of thickening agents at a time to avoid overdoing it.
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Low-carb cheese soup alternatives
When it comes to low-carb alternatives to cheese soup, there are several delicious and satisfying options to choose from. Here are some ideas to consider:
One option is to make a cauliflower cheese soup. Cauliflower is a great low-carb alternative to potatoes or other starchy vegetables typically used in soups. To make this soup, simply replace the potatoes with an equal amount of cauliflower florets and prepare the soup as you usually would. You can even add some shredded cheese to the soup for extra flavor.
Another option is a broccoli cheese soup. Broccoli is another low-carb vegetable that pairs well with cheese. You can steam or roast the broccoli before adding it to your soup base, and then blend it to your desired consistency. Add some shredded cheddar or Gruyere cheese to melt into the soup, and you have a delicious and creamy low-carb meal.
A third option is a spinach and cheese soup. This soup is packed with nutrients and flavor. Simply sauté some onion and garlic, add in some fresh spinach leaves, and then blend in a food processor or blender until smooth. Return the soup to the pan, add in your choice of shredded cheese, and heat through until melted.
If you're looking for a more indulgent option, you could try a keto bacon cheeseburger soup. This soup combines ground beef, bacon, cheddar cheese, and cream to create a rich and satisfying low-carb meal. You can find many recipes online that walk you through the steps to create this hearty dish.
Finally, a simple option is a basic cheddar cheese soup made with heavy cream instead of flour or starch to thicken it. Simply cook some onion and garlic, add in chicken or vegetable broth, and then stir in heavy cream and shredded cheddar cheese until melted and heated through. This soup is rich, creamy, and perfect for those watching their carb intake.
Remember, when making any of these soups, you can adjust the ingredients to fit your specific carb intake goals and personal preferences. You can also add various spices and herbs to enhance the flavors and make them your own. Enjoy experimenting with these low-carb cheese soup alternatives!
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Frequently asked questions
The number of carbs in cheese soup depends on the recipe and the ingredients used. For example, a serving of homemade cheddar cheese soup contains 56g of carbs, while a serving of Campbell's cheddar cheese soup contains 3g of carbs. Additionally, a keto broccoli cheese soup recipe contains 2g of net carbs per serving.
Arrowroot powder can be added to thicken the soup and improve its texture, but it will also increase the carb count slightly.
Yes, there are low-carb cheese soup recipes available, such as the keto broccoli cheese soup mentioned earlier, which contains only 2g of net carbs per serving.
