Frederic Melton
Mozzarella string cheese is a tasty snack, perfect for when you're on the go. But how many carbs does it contain? Well, it depends on the brand. For example, one stick of Kraft String Cheese Mozzarella contains 1g of carbs, 1g of net carbs, 5g of fat, 7g of protein, and 80 calories. Other brands, like Great Value (Walmart) and Sargento, also offer mozzarella string cheese, but their nutritional information may vary slightly.
| Characteristics | Values |
|---|---|
| Total Carbs | 1g |
| Net Carbs | 1g |
| Fat | 5g |
| Protein | 7g |
| Calories | 80 |
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What You'll Learn
Kraft String Cheese Mozzarella: 1g total carbs
Kraft Mozzarella String Cheese is a tasty snack with a single stick containing 1g of total carbohydrates, 5g of fat, 7g of protein, and 80 calories. This product is made with high-quality ingredients, including pasteurized milk, salt, cheese cultures, and enzymes, and is a perfect grab-and-go snack for both adults and children.
The nutritional value of Kraft String Cheese Mozzarella makes it a convenient and healthy snack option. With only 1g of total carbs per stick, it is a good choice for those watching their carbohydrate intake. The cheese also provides 7g of protein, contributing to muscle growth and repair, and is a good source of calcium, which is essential for bone health.
In addition to its nutritional benefits, Kraft String Cheese Mozzarella is a versatile snack that can be enjoyed by people of all ages. It is a great option for those looking for a quick and convenient snack to satisfy their hunger between meals. The cheese is perfectly portioned, making it easy to grab on the go and enjoy anywhere.
The low-carbohydrate content of Kraft String Cheese Mozzarella also makes it a suitable snack option for those following a ketogenic or low-carb diet. With only 1g of net carbs per stick, it can be easily incorporated into a variety of dietary plans.
Overall, Kraft String Cheese Mozzarella is a delicious and nutritious snack option with a range of benefits, including its convenient packaging, high-quality ingredients, and low-carbohydrate content.
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Calories: 80 per stick
Mozzarella string cheese is a tasty, protein-filled snack, perfect for when you're on the go. It's a classic, mild, creamy snack that's fun to peel and eat. It's also a great source of calcium, which helps to strengthen your bones.
One stick of Kraft string cheese mozzarella contains 80 calories, as well as 1g of total carbs, 1g of net carbs, 5g of fat, and 7g of protein. That's a lot of nutritional value in one small, tasty snack!
The amount of calories you need per day varies depending on your energy needs, but a general recommendation is to consume 2,000 calories per day. So, if you're counting calories, mozzarella string cheese is a great, low-calorie snack option.
Mozzarella string cheese also goes well with fruit, vegetables, and crackers, so you can easily add more nutrients to your snack. For example, apples are a great source of dietary fibre, which can help improve digestion, and crackers are often a good source of whole grains, which can provide additional nutrients and health benefits.
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Protein: 7 grams
Mozzarella string cheese is a great snack option for those looking for something tasty and protein-rich. One stick of Kraft string cheese mozzarella, for example, provides 7 grams of protein along with 80 calories. This protein content is not only present in Kraft string cheese but also in other brands like Borden and Sargento.
Protein is an essential macronutrient that plays a crucial role in our bodies. It is made up of amino acids, which are often referred to as the "building blocks of protein." Our bodies use amino acids to build and repair tissues, produce enzymes and hormones, and strengthen our immune systems.
The recommended daily intake of protein varies depending on factors such as age, weight, and activity level. On average, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For example, a person weighing 150 pounds (around 68 kilograms) should aim for about 54 grams of protein per day.
Mozzarella string cheese, with its 7 grams of protein per stick, can help individuals meet their daily protein requirements. It is a convenient and tasty option for those looking for a quick snack on the go. The cheese pairs well with fruits, vegetables, and crackers, adding variety to your snack options while ensuring you get a good amount of protein.
In addition to being a good source of protein, mozzarella string cheese also provides other nutrients like calcium. Calcium is important for bone health and muscle function, making mozzarella string cheese a nutritious snack option overall.
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Fat: 5 grams
Mozzarella string cheese is a tasty, protein-filled snack, containing 5 grams of fat per stick. This popular cheese snack is a good source of calcium and protein, with 7 grams of protein per serving. It is a convenient snack, perfect for eating on the go, and pairs well with fruit, vegetables, and crackers.
Mozzarella string cheese is a versatile snack, suitable for all ages, and can be enjoyed as a quick, nutritious bite. With 80 calories per stick, it is a satisfying and healthy option. The cheese also contains saturated fat, and the total fat content per serving can be found on the nutrition information panel.
The fat content of mozzarella string cheese is an important consideration for those watching their weight or maintaining a balanced diet. While natural cheese is a good source of protein and calcium, the fat content can vary between brands and products. It is always advisable to check the nutritional information and daily values recommended by government bodies or health professionals.
The 5 grams of fat in mozzarella string cheese contribute to the overall calorie content and nutritional value of the product. This information is essential for those monitoring their fat intake, especially as cheese is often considered a high-fat food. It is a tasty, convenient snack, but the fat content should be considered as part of a balanced diet and in conjunction with one's energy needs and overall health goals.
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Daily Values: 2,000 calories recommended
When considering the daily nutritional value of mozzarella string cheese, it is important to note that the recommended daily calorie intake for general nutrition advice is 2,000 calories. This value may vary for individuals depending on their energy needs, and it is advised to consult a physician or a dietician for personalized recommendations.
A single stick of Kraft String Cheese Mozzarella contains approximately 80 calories. These calories are derived from its nutritional composition, which includes 1 gram of total carbohydrates, 5 grams of fat, and 7 grams of protein. The carbohydrate content in mozzarella string cheese is relatively low compared to other macronutrients.
The % Daily Value (DV) on nutrition labels is a helpful tool that indicates the contribution of each nutrient in a serving of food to your daily diet. For instance, the 7 grams of protein in mozzarella string cheese can provide insights into how it contributes to your daily protein intake. However, it's important to remember that these values are based on a 2,000-calorie diet and may not align exactly with an individual's unique calorie needs.
While mozzarella string cheese can be a convenient and tasty snack, providing protein and calcium, it is important to consider its place within your overall dietary intake. The recommended daily values, including calorie intake and macronutrient distribution, can guide you in making informed choices about incorporating mozzarella string cheese into a balanced and nutritious diet.
In summary, when considering the daily value of 2,000 calories, mozzarella string cheese can be a part of a nutritious diet, but it is important to be mindful of portion sizes and to include a variety of other foods to ensure a balanced intake of carbohydrates, proteins, fats, and other essential nutrients. Consulting with a healthcare professional or a registered dietitian can help you tailor your diet to your specific needs and ensure you're meeting your nutritional goals.
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Frequently asked questions
There is 1g of carbs in one stick of Kraft String Cheese Mozzarella.
Yes, mozzarella string cheese also contains protein and fat.
There are 7 grams of protein per serving.
There are 80 calories in mozzarella string cheese.
Yes, there are also string cheese products made with other types of cheese, such as Borden® Grated Parmesan.
