Patrick Oconnell
Frozen bean and cheese burritos are a convenient meal option, but how many carbs do they contain? The carb content of frozen bean and cheese burritos can vary depending on the brand and ingredients used. For example, the El Monterey brand bean and cheese burrito contains 234 calories, with a macronutrient breakdown of 61% carbs, which equates to approximately 27 grams of carbs per burrito. On the other hand, Los Cabos Mexican Foods offers a frozen bean and cheese burrito that provides 2 oz of EQV grains, which can contribute to the overall carb count. The exact carb content may depend on the specific ingredients and serving sizes.
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What You'll Learn
Cooking instructions for frozen bean and cheese burritos
There are a few ways to cook frozen bean and cheese burritos. You can use an oven, a microwave, a toaster oven, or even a campfire. Here are some detailed instructions for each method:
Oven
Preheat your oven to 350°F to 375°F. Remove the burrito from its film and place it on a baking sheet. If the burrito is frozen, cook it for 20 minutes, flip it, and then cook it for another 20 minutes. If the burrito is thawed, cook it for 13 minutes on each side. Let the burrito stand for 2 minutes before eating. Ensure that the internal temperature reaches 161°F for food safety and quality.
Microwave
Unwrap the burrito and place it on a microwave-safe plate. Cover it with a paper towel and microwave on high for 1.5 to 2.5 minutes, or until steaming hot throughout.
Toaster Oven
Simply grab a burrito from the freezer and pop it into the toaster oven. No additional instructions were provided for this method.
Campfire
Place the foil-wrapped burrito on a cooking grate over a medium to medium-hot fire. Cook for 5 to 10 minutes if partially thawed, or up to 15 minutes if frozen, turning occasionally, until steaming hot throughout.
Additional Tips
If you prefer a crispy burrito, unwrap it after 45 minutes and put it back in the oven for another 10 minutes. You can also put the burritos in the oven straight from the freezer, but you may need to adjust the cooking time depending on your oven.
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Nutritional value of frozen bean and cheese burritos
Frozen bean and cheese burritos, such as the El Monterey single-serve variety, contain 234 calories per 5 oz burrito. The macronutrient breakdown of this product is 61% carbohydrates, 25% fat, and 14% protein. This equates to 14 grams of protein, 11 grams of fat, and 34 grams of carbohydrates per serving.
In terms of micronutrients, these burritos contain several essential vitamins and minerals. The wheat flour in the tortilla is enriched with niacin, iron, thiamine mononitrate, riboflavin, and folic acid. The beans provide additional B vitamins, as well as minerals like calcium and iron. The cheese is a source of protein and calcium, and the jalapeño peppers contribute vitamin C and capsaicin, which has various health benefits.
The vegetable oil, cheese, and dough conditioners in the burrito contribute to the overall fat content, with soybean oil, canola oil, and corn oil being listed as ingredients. The cheese blend also includes hydrogenated soybean oil, modified food starch, and maltodextrin, which are sources of added fat and carbohydrates.
While frozen bean and cheese burritos can be a convenient and tasty option, it's important to note that they may be high in sodium and contain other added ingredients, such as preservatives and flavor enhancers. As with any processed food, it's essential to check the ingredient list and nutrition facts to make informed choices and ensure they align with individual dietary needs and preferences.
To prepare, it is recommended to preheat the oven to 350-375°F and cook the frozen burrito for 20 minutes on each side for a total of 40 minutes. Let the product stand for 2 minutes before consuming to ensure food safety and quality.
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Calories in a frozen bean and cheese burrito
The calorie count of a frozen bean and cheese burrito varies depending on the brand and the size of the burrito. For example, a 5 oz bean and cheese burrito from El Monterey contains 234 calories, with a macronutrient breakdown of 61% carbs, 25% fat, and 14% protein. On the other hand, a 5.2 oz burrito from Los Cabos Mexican Foods provides a minimum of 315 calories.
When it comes to preparing frozen bean and cheese burritos, the cooking method can also affect the calorie content. Most brands recommend baking the burrito in the oven for the best results. For example, El Monterey suggests preheating the oven to 350-375 degrees Fahrenheit, cooking the burrito for 20 minutes, flipping it over, and then cooking it for an additional 20 minutes. This lengthy cooking time at a relatively high temperature can cause some moisture loss, which may impact the final calorie count.
Los Cabos Mexican Foods provides similar instructions for their bean and cheese burritos, but they also offer alternative cooking methods. They recommend preheating the oven to 300 degrees Fahrenheit and cooking the frozen burrito for 19-23 minutes. Additionally, they provide instructions for heating the burrito in a microwave, which involves heating it in intervals to ensure even cooking. Using the microwave can be a quicker method, but it may also affect the moisture content and, consequently, the calorie count.
It is worth noting that the cooking instructions for frozen bean and cheese burritos often emphasize the importance of reaching a specific internal temperature, typically around 160-165 degrees Fahrenheit. This is important for both food safety and to prevent filling leakage. However, the cooking instructions do not usually mention the potential impact on calorie content, which may vary slightly depending on the cooking method and the degree of moisture loss during the heating process.
In summary, the calorie count of a frozen bean and cheese burrito ranges from approximately 234 to over 315 calories, depending on the brand and the size of the burrito. The cooking method can also play a role in the final calorie content due to variations in cooking time, temperature, and moisture loss. Therefore, it is important to refer to the specific nutritional information provided by the brand and consider the impact of any cooking-related changes in the product's weight or composition.
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Ingredients in frozen bean and cheese burritos
Frozen bean and cheese burritos are a convenient and budget-friendly meal option. They can be made in large batches and stored in the freezer for up to 3-4 months, making them ideal for quick lunches or dinners during busy weeks. Here is a list of ingredients commonly used in frozen bean and cheese burritos:
Beans:
The primary ingredient in these burritos is beans. You can use dried beans and cook them in an Instant Pot or a stockpot. Alternatively, you can use canned beans or make refried beans from scratch.
Cheese:
Cheese is the second key ingredient. You can use block cheese and grate it yourself, choosing from options like cheddar or mozzarella. Vegan cheese substitutes can also be used to make the recipe dairy-free.
Tortillas:
Tortillas are essential for wrapping the filling. You can use flour tortillas, or make your own using all-purpose flour. Some people also use tomato and flour wraps for added flavour.
Salsa or Taco Sauce:
Salsa or taco sauce adds flavour and moisture to the filling. It helps to bind the beans together and prevents the burritos from becoming soggy.
Spices and Seasonings:
Chilli powder, cumin, and taco seasoning are commonly used to enhance the flavour of the bean and cheese filling.
Vegetables:
Some recipes include vegetables such as bell peppers, corn, or onions. These can be frozen and added directly to the filling or sautéed before being wrapped in the tortilla.
Other Ingredients:
Additional ingredients can include rice, chipotle peppers, and jalapeno peppers. You can also use vegetable oil, water, and dough conditioners if making the tortillas from scratch.
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How to store frozen bean and cheese burritos
Frozen bean and cheese burritos are a delicious, budget-friendly, and quick meal option. They are perfect for those busy weekdays when you don't have the time to cook an elaborate meal. Here is a detailed guide on how to store frozen bean and cheese burritos:
Storing in the Refrigerator:
Before storing your burritos in the refrigerator, ensure they are properly wrapped. You can use parchment paper or plastic wrap to wrap each burrito individually. Then, place the wrapped burritos in an airtight container or a zip-top bag. They will stay fresh in the refrigerator for up to one week.
Freezing the Burritos:
If you want to store your bean and cheese burritos for longer, freezing is a great option. Here are the steps to properly freeze them:
- Wrap Each Burrito: Start by wrapping each burrito individually with plastic wrap or parchment paper. This helps prevent freezer burn and keeps the burritos from sticking together.
- Place in a Freezer Bag: After wrapping each burrito, place them in a large freezer-safe zip-top bag. Remove as much air as possible from the bag before sealing it.
- Store Flat in the Freezer: It is important to freeze the burritos flat to prevent them from sticking together. Stack the bags on top of each other if needed, but ensure the burritos themselves are frozen flat.
Storage Time:
Properly stored frozen bean and cheese burritos can last in the freezer for up to 3 to 6 months. It is recommended to consume them within 3 to 4 months for ideal freshness.
Reheating Instructions:
When you're ready to enjoy your frozen bean and cheese burritos, here are some reheating options:
- Microwave: Remove the plastic wrap or parchment paper and place the burrito on a microwave-safe plate. Reheat for about 9 minutes on the defrost setting or until completely defrosted. If heating from frozen, adjust the time as needed.
- Oven: Preheat your oven to 350°F (180°C). Wrap the frozen burrito in foil and place it in the oven. Heat for about 40 minutes if frozen or 10-13 minutes if thawed. Flip the burrito halfway through the cooking time for even heating.
- Skillet: For a crispy exterior, you can reheat the burrito in a skillet or on a grill pan over medium heat. Cook until the tortilla is brown and crispy, and the cheese is melted.
Now you know how to store your frozen bean and cheese burritos to enjoy them at your convenience!
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Frequently asked questions
A frozen bean and cheese burrito from El Monterey is 61% carbs, which equates to around 143.74 carbs per 234-calorie burrito.
To cook a frozen bean and cheese burrito in the microwave, set the microwave to the defrost setting for approximately 9 minutes, or the defrost by weight setting, programmed to one pound.
Preheat your oven to 350°F and cook for approximately 40 minutes. Alternatively, you can preheat to 375°F and cook for 20 minutes, flip, and cook for 20 more minutes.
