Kamil Perry
Thin-crust pizza is often considered a healthier alternative to regular crust pizza as it is usually lower in fat, carbs, and sodium. The number of carbs in a thin-crust cheese pizza varies depending on the restaurant or brand. For example, a 12-inch thin-crust pizza from Pizza Hut contains almost 20 grams of carbohydrates per slice, while a homemade or restaurant-bought 12-inch thin-crust cheese pizza contains 17 grams of net carbs.
| Characteristics | Values |
|---|---|
| Carbohydrates | Almost 20 grams per slice |
| Calories | 209 calories per slice, 1,736 calories for a whole 12-inch pizza |
| Protein | 10.6 grams per slice |
| Fat | 9.7 grams per slice |
| Sodium | 541 milligrams per slice |
| Fiber | 1.1 grams per slice |
| Vitamins | B vitamins (10% DV for thiamin, niacin, and vitamin B12, and 11% for riboflavin) |
| Minerals | Phosphorus (22% DV), Selenium (23% DV), Manganese (10% DV), Zinc (9% DV), Calcium (19% DV) |
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What You'll Learn
Thin crust pizza has fewer carbs than thick crust
Thin-crust pizza is a healthier option than its thicker counterpart. While pizza is not generally considered a nutritious food, opting for a thin crust can reduce the amount of fat, carbs, and sodium you consume.
A slice of Pizza Hut's Thin 'n Crispy Crust cheese pizza contains around 20 grams of carbohydrates, which is 7% of the recommended daily value (DV). In contrast, a slice of thick crust cheese pizza contains 30 grams of carbs, or 10% DV.
The thinner crust option also has a lower calorie count. One slice of the thin crust pizza is 209 calories, while a slice of the thick crust pizza is 280 calories. If you were to eat an entire 12-inch thin crust cheese pizza, you would consume 1,736 calories, which is 87% of the daily value if you're on a 2,000-calorie-per-day diet.
In addition to being lower in carbs and calories, thin crust pizza can also have some nutritional benefits. Each slice provides 10.6 grams of protein, or 21% DV. It also contains B vitamins, including 10% DV for thiamin, niacin, and vitamin B12, and 11% for riboflavin. These vitamins are essential for maintaining normal physiologic and metabolic functions in the body. Thin crust pizza is also a good source of phosphorus and selenium, with 22% and 23% DV, respectively.
When choosing toppings for your thin crust pizza, opt for low-fat cheese such as feta or mozzarella, and load up on vegetables like tomatoes, peppers, mushrooms, spinach, basil, and artichoke to reduce the amount of saturated fat in your meal.
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Carb count varies by brand and toppings
The carbohydrate count of a thin-crust cheese pizza varies depending on the brand and the toppings used. For example, a 12-inch thin-crust pizza from Pizza Hut contains almost 20 grams of carbohydrates per slice, while a homemade or restaurant-bought thin-crust pizza of the same size contains about 17 grams of net carbs per pizza. This equates to about 1.4 grams of net carbs per slice, assuming that the pizza is cut into 12 equal slices.
The carb count can also depend on the toppings used. For instance, a Little Caesars thin-crust pizza with pepperoni has around 70-80 calories per piece, whereas a similar pizza from Blaze has about 150 calories per slice.
When choosing toppings for a thin-crust cheese pizza, it is important to consider their carbohydrate content. Toppings that are lower in carbohydrates include vegetables such as tomatoes, peppers, mushrooms, spinach, basil, and artichokes. Low-fat cheeses such as feta or mozzarella are also lower in carbs and can be good alternatives to higher-fat options.
On the other hand, toppings such as pepperoni, sausage, and full-fat cheese can add significant amounts of saturated fat to a pizza. Additionally, salty toppings like anchovies, olives, and pepperoni can increase the sodium content. Just two slices of pepperoni can add 69 milligrams of sodium to a pizza.
In summary, the carbohydrate count of a thin-crust cheese pizza can vary depending on the brand, the toppings used, and the size of the pizza. It is important to consider the nutritional content of the pizza as a whole, including its fat, sodium, and calorie content, to make informed choices about one's diet.
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Low-fat cheese and veg toppings reduce saturated fat
A 12" thin-crust cheese pizza contains 18.1g of total carbs, 17g of net carbs, and 6.6g of fat. Pizzas can be made healthier by choosing low-fat cheese and vegetable toppings, which reduce saturated fat intake.
Cheese is a great source of protein and calcium, but it can also be high in saturated fat, which can lead to high LDL cholesterol, heart disease, and stroke. The average American's daily intake of saturated fat comes 23% from cheese. Therefore, opting for low-fat cheese is a healthier choice. Low-fat cheeses contain no more than 1 gram of saturated fat per serving and include non-fat and low-fat versions of cheeses like cheddar, Swiss, cottage cheese, ricotta, mozzarella, and Neufchâtel. These cheeses can be used in similar ways as their full-fat counterparts, such as on sandwiches or as toppings.
In addition to choosing low-fat cheese, opting for vegetable toppings on pizza can further reduce saturated fat intake. Vegetables are a healthier alternative to extra cheese or cured meats like pepperoni, salami, and bacon. They also add nutritional value and fibre to the pizza.
When making pizza at home, using a strong-tasting, reduced-fat cheese can be a good option, as less cheese is needed to achieve the desired flavour. Grating the cheese instead of slicing it also helps to reduce the amount of cheese used while still providing flavour.
By choosing low-fat cheese and vegetable toppings, individuals can enjoy pizza while reducing their saturated fat intake and improving their heart health.
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Thin crust pizza has some nutritional benefits
Thin-crust pizza is often a healthier alternative to regular pizza. Firstly, it contains fewer carbohydrates. For instance, a 12-inch thin-crust cheese pizza has 18.1g of total carbs, while a thick-crust slice has 280 calories per slice. Thin crust pizza also has a lower fat content. A slice of Pizza Hut Thin 'n' Crispy Crust pizza has 9.7 grams of total fat, while a thick-crust slice has a higher fat content. Thin-crust pizza also has a lower sodium content. To further reduce the salt content, opt for a thin crust pizza with low-sodium cheese, such as Swiss or Monterey Jack, and fresh tomatoes instead of tomato sauce.
Thin-crust pizza also has some vitamin and mineral benefits. Each slice of Pizza Hut Thin 'n' Crispy Crust cheese pizza provides 10.6 grams of protein, which is 21% of the daily recommended value. It also supplies B vitamins, including 10% of the daily value for thiamin, niacin, and vitamin B12, and 11% for riboflavin.
However, it is important to note that thin-crust pizza can still be high in calories and saturated fat, so consumption should be limited to avoid exceeding healthy recommendations. For example, eating an entire 12-inch thin-crust cheese pizza contains 1,736 calories, which is 87% of the daily value for a 2,000-calorie diet. Additionally, the type of toppings can significantly impact the nutritional content of the pizza. Toppings like full-fat cheese, pepperoni, and sausage add more saturated fat. Instead, opt for low-fat cheese, such as feta or mozzarella, and vegetables like tomatoes, peppers, mushrooms, spinach, basil, and artichoke to reduce the saturated fat content.
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Sodium content can be reduced with cheese choice
A 12" thin-crust cheese pizza contains 18.1g of total carbs, 17g of net carbs, 6.6g of fat, 7.9g of protein, and 164 calories. While it is delicious, it can be unhealthy if you are looking to reduce your sodium intake. Cheese is often at the top of the list of foods to avoid when trying to reduce sodium intake. However, some cheeses contain far less salt than others, so you can still enjoy your favourite food in moderation.
Sodium content can be reduced with the right cheese choice. Firstly, it is important to limit cheese servings to an ounce or two to keep sodium levels in check. Fresh mozzarella cheese, for example, has a low sodium content of 85 mg per ounce. This makes it one of the best choices among cheese options. Other low-sodium cheese options include string cheese, which has 180 mg of sodium per 1 oz serving, and natural cheese, which has a recommended serving size of 1.5 oz.
Mixing a cheese higher in sodium with one that is lower in sodium can also help reduce overall sodium intake. For example, using small amounts of highly flavoured cheese can provide the desired flavour without excess sodium. Aged cheeses are also a good option, as they tend to have less lactose than fresh, soft cheeses because the cheese cultures have more time to use up the lactose.
When selecting cheese, it is important to read the nutrition label to make sure the sodium content is on the lower side. Adults are recommended to eat no more than 2,300 milligrams of sodium per day, with certain experts suggesting an even lower intake of closer to 1,500 mg for those with high blood pressure, kidney disease, or other health conditions impacted by salt intake.
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Frequently asked questions
A 12-inch Pizza Hut Thin 'n' Crispy Crust cheese pizza contains almost 20 grams of carbohydrates per slice. This is 7% of your daily value.
The number of carbs in a thin-crust cheese pizza varies depending on the restaurant or brand. For example, a homemade or restaurant-bought 12-inch thin-crust cheese pizza contains 18.1 grams of total carbs per pizza.
Thin-crust pizza generally contains fewer carbs than regular crust pizza. A slice of thick-crust cheese pizza contains around 30 grams of carbs, or 10% of your daily value.
