Bushra Griffith
Burrata is a fresh Italian cheese made from cow's milk or water buffalo milk. It has a soft texture and a rich, buttery flavour. Burrata is made by forming an outer pouch of mozzarella filled with a mixture of cream and mozzarella shreds. This gives it a high fat content, ranging from 20% to 30% or more. However, it contains little to no carbohydrates, making it suitable for those on a ketogenic diet.
| Characteristics | Values |
|---|---|
| Carbohydrates | 0g |
| Calories | 61 calories (per 1 oz), 90 calories (per 1 oz), 122 calories (per 2 oz), 546 calories (per 1 ball), 971 calories (per 1 pound) |
| Fat Content | 20%-30% or more |
| Cholesterol | 20 milligrams (per ounce), 70 mg (per 100 g serving) |
| Saturated Fat | 4 grams (per ounce), 14 grams (per 2 oz), 20% of daily recommended intake (per ounce) |
| Protein | 18 grams (per 2 oz), 22 grams (per 3 oz) |
| Calcium | 700 mg (per 2 oz), 54% of daily value |
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What You'll Learn
Burrata is a fresh Italian cheese
Burrata is a speciality of the Puglia region of southern Italy, specifically the town of Andria. It is believed to have originated around 1900 on the Bianchino brothers' farm. The name "burrata" comes from the Italian word "burro," which means butter, reflecting the cheese's rich, buttery flavour.
The process of making Burrata involves artisans achieving the perfect texture through touch and experience. Large vats of milk are heated, and rennet is added to curdle the milk. Once the curds form, they are removed and placed in hot whey, where they blend into a flexible paste. The curd is then carefully woven and pulled to create a spun consistency. When the desired texture is reached, the curd is formed into a soft pouch, filled with mozzarella and cream, and sealed.
Burrata is best enjoyed fresh and at room temperature. It is often served with tomatoes, basil, olive oil, and crusty bread. It can also be paired with fruit or used as a pizza topping, added after baking to preserve its unique texture. The creamy centre of Burrata makes it ideal for indulging in its rich flavour and decadent texture.
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It has a soft, creamy texture and tangy flavour
Burrata cheese is a luxurious and creamy Italian cheese that has gained popularity in recent years. It is a type of fresh cheese that originates from the Apulia region in Southern Italy. The name "burrata" translates to "buttery" in Italian, which is an accurate description of its rich and creamy texture.
The outer shell of burrata cheese is made of mozzarella, while the inside is filled with a mixture of cream and curd. This combination of fresh mozzarella and cream creates a luscious filling that oozes out when cut into, delivering a clash of sensations and a buttery consistency. The creamy texture of burrata is in part due to its high fat content, which can range from 20% to 30% or more, depending on the brand and production method.
The flavour of burrata is often described as buttery and rich, with a decadent, concentrated milky taste and a hint of sweetness. It has a unique and delicate palate, with a supreme balance of flavour and texture. The cheese is best enjoyed fresh, at room temperature, to allow the cheese to soften and the flavours to fully develop.
Burrata is typically served with fresh tomatoes, basil, and crusty bread, drizzled with olive oil. It can also be paired with fruit or used as a pizza topping, added after baking to preserve its texture.
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It's made from a shell of mozzarella and filled with cream
Burrata cheese is made from a shell of mozzarella and filled with cream. This unique Italian cheese was developed in the early 20th century in Apulia, and its name is derived from the Italian word for butter, 'burro', due to its creamy texture and flavour.
The process of making burrata cheese involves creating mozzarella and stracciatella. The mozzarella forms the outer wrap of the cheese and is also used for the filling, along with cream. To make the filling, thread-like curds are soaked in cream, resulting in a rich, soft texture. This mixture is then wrapped in the mozzarella shell, creating the distinctive two-part structure of burrata.
The cream and mozzarella combination gives burrata its characteristic creamy flavour and texture. This cheese is often described as decadent, with a rich, buttery taste and a soft, stringy consistency. The addition of cream during preparation contributes to its high-fat content, ranging from 20% to 30% or more, depending on the brand and production methods.
While burrata is high in fat, it contains little to no carbohydrates, making it suitable for those on a ketogenic diet. It also provides protein and essential minerals like calcium, contributing to its nutritional value. However, it is recommended to consume burrata in moderation, especially for those following a low-fat diet.
Burrata is typically made to be consumed fresh and has a short shelf life, adding to its allure as a delicacy. It is a versatile cheese that can be enjoyed in various dishes, including salads, antipasto platters, and pizzas, often paired with fresh ingredients like tomatoes, basil, and arugula.
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Burrata is high in fat, with little to no carbs
Burrata is a fresh Italian cheese made from cow's or water buffalo milk. It is known for its creamy texture and rich, buttery flavour. The cheese is made with an outer pouch of mozzarella filled with a mixture of cream and cheese curds. This unique combination gives burrata its signature taste and mouthfeel.
While burrata is undoubtedly indulgent, it is important to note that it is high in fat and contains little to no carbohydrates. The fat content in burrata can range from 20% to 30% or more, depending on the brand and production methods. This high fat content is due to the addition of cream during the cheese-making process. In a 1-ounce serving of burrata, approximately 78% of the total calories come from fat, amounting to about 70 calories.
Despite being high in fat, burrata can still be enjoyed as part of a balanced and varied diet. Moderation is key when consuming burrata, especially for those following a low-fat diet. For those watching their fat intake, it is worth noting that burrata contributes to dietary cholesterol, with an average of 70 mg of cholesterol per 100 g serving. However, burrata also provides important nutrients like protein and calcium.
The calcium content in burrata can vary but often exceeds 500 mg per 100 g, making it an excellent source of this essential mineral. This is particularly beneficial for individuals who are lactose intolerant, as burrata tends to have a lower lactose content compared to other cheeses. As a result, including burrata in one's diet can help meet daily calcium requirements while also enjoying its unique flavour and texture.
In summary, burrata is a delicious and indulgent cheese that is high in fat and low in carbohydrates. Its nutritional profile makes it a popular choice for those on a ketogenic diet or watching their carb intake. When consumed in moderation, burrata can be a part of a balanced diet, providing not only sensory pleasure but also important nutrients like protein and calcium.
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It's a good source of calcium and protein
Burrata cheese is made from cow's milk and has an outer pouch of mozzarella filled with a mixture of cream and curds. It is known for its soft, creamy texture and rich, buttery flavour. While burrata is relatively high in fat and cholesterol, it is a good source of calcium and protein.
Calcium is an essential mineral for maintaining bone health and supporting various bodily functions. Burrata contains an abundance of calcium, with amounts typically exceeding 500 mg per 100g. This can vary depending on the brand and production methods. Including burrata in your diet can help you meet your daily calcium requirements, especially if you are lactose intolerant.
Protein is crucial for several bodily functions, including tissue repair and the production of enzymes and hormones. Burrata provides a moderate amount of protein, making it a valuable addition to a balanced diet. Combining burrata with other protein-rich foods can further enhance your overall protein intake.
Burrata's calcium and protein content contribute to its nutritional value. However, it is important to consume it in moderation, especially if you are following a low-fat diet. As a fresh cheese, burrata also has a relatively short shelf life.
In summary, burrata cheese is not only delicious but also provides a good source of calcium and protein. By including it as part of a balanced diet, you can enjoy its unique taste while benefiting from its nutritional offerings.
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Frequently asked questions
Burrata cheese contains little to no carbohydrates, making it a great option for those on a ketogenic diet.
Burrata is a fresh Italian cheese made from cow's or water buffalo milk. It has a soft texture, a rich and buttery flavour, and a shell of mozzarella surrounding a core of sweet cream.
There are 90 calories in a 1-ounce serving of burrata cheese. A 2-ounce serving contains 122 calories, and a 1-pound serving contains 971 calories.
Burrata cheese is high in fat, with about 78% of its total calories coming from fat. It also contains cholesterol and protein. While it can be enjoyed as part of a balanced diet, it should be consumed in moderation, especially for those on a low-fat diet.
Burrata cheese can be served in a variety of ways, such as with tomatoes, fresh basil, olive oil, salt, and pepper for a twist on a Caprese salad. It can also be drizzled with olive oil and served on arugula greens or paired with grilled vegetables and cured meats for an antipasto platter.
