Kamil Perry
Lacey Swiss Cheese is a full-flavoured cheese with a mild, subtly sweet, and nutty taste. Named after its delicate, lacy appearance, it is a great choice for sandwiches and snacks. But how does it fare in terms of nutritional value? Well, 1 ounce (28g) of Lacey Swiss Cheese contains 100 calories, with a macronutrient breakdown of 4% carbs, 67% fat, and 30% protein.
| Characteristics | Values |
|---|---|
| Calories | 100 per 1 oz |
| Macronutrient Breakdown | 4% carbs, 67% fat, 30% protein |
| Fat | 6g-7g per 1 oz |
| Saturated Fat | 4g per 1 oz |
| Trans Fat | 0g |
| Cholesterol | 25mg per 1 oz |
| Sodium | 40mg per 1 oz |
| Carbohydrates | 1g per 1 oz |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 8g per 1 oz |
| Calcium | 270mg per 1 oz |
| Iron | 0mg |
| Gluten | Gluten-free |
| Lactose | Lactose-free |
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What You'll Learn
Lacey Swiss Cheese nutrition facts
Lacey Swiss Cheese is characterised by its delicate, lacy appearance and pleasantly mild flavour. It is subtly sweet with nutty notes. The cheese is made from pasteurised part skim milk, salt, enzymes, and cheese cultures. It also contains annatto, a vegetable colour, and vitamin A, which is not found in regular Swiss cheese.
Lacey Swiss Cheese is a good source of protein and calcium. According to the USDA, a 1-ounce (28g) serving of Lacey Swiss Cheese contains 6 grams of fat, compared to 9 grams in regular Swiss cheese. It also contains 25mg of cholesterol and 40mg of sodium.
In terms of carbohydrate content, 1 ounce of Lacey Swiss Cheese contains 1 gram of total carbohydrates, with no dietary fibre or total sugars. This equates to 4% of the total macronutrient composition of the cheese, with the remaining macronutrients being 67% fat and 30% protein.
Lacey Swiss Cheese is gluten-free and lactose-free, with no added RBGH/RBST. It is also a good choice for those avoiding trans fats, as it contains no trans fat from partially hydrogenated oils.
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Carbohydrates in Lacey Swiss Cheese
Lacey Swiss Cheese is characterised by its delicate, lacy appearance and pleasantly mild flavour. It is subtly sweet with nutty notes. The cheese is made with pasteurised part skim milk, salt, enzymes, and cheese cultures. It also contains annatto, a vegetable colour, and vitamin A, which is not found in regular Swiss cheese.
Lacey Swiss Cheese is available at various retailers, including Wegmans, Boar's Head, and Dietz & Watson. The nutritional values of Lacey Swiss Cheese may vary slightly depending on the brand and specific product. However, on average, a 1-ounce (28-gram) serving of this cheese typically contains around 1 gram of carbohydrates, which equates to about 4% of the total macronutrient composition.
For example, the Lacey Swiss Cheese from Wegmans provides 100 calories per 1-ounce serving, with 4% of those calories coming from carbohydrates. This amounts to approximately 4 grams of carbohydrates per 100-calorie serving or 1 gram of carbohydrates per 25-calorie serving (assuming a 2,000-calorie diet).
Similarly, the nutrition facts for Dietz & Watson's Lacey Swiss Cheese indicate that a 1-ounce serving contains 100 calories and provides 2% of the daily value of carbohydrates, which is equivalent to 1 gram. This product also boasts a gluten-free and lactose-free profile, making it suitable for individuals with specific dietary restrictions.
When considering the carbohydrate content in Lacey Swiss Cheese, it is essential to view it in the context of its other macronutrients. According to the information provided by Boar's Head, their Lacey Swiss Cheese contains 6 grams of fat per 1-ounce serving, which is lower than the 9 grams of fat in USDA Data for Swiss Cheese. This highlights that Lacey Swiss Cheese tends to be relatively lower in carbohydrates compared to other types of cheese, making it a viable option for those monitoring their carbohydrate intake.
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Calories in Lacey Swiss Cheese
Lacey Swiss Cheese is characterised by its delicate, lacy appearance and pleasantly mild flavour. It is subtly sweet with nutty notes and is a great choice for sandwiches and snacking.
In terms of calories, Lacey Swiss Cheese contains 100 calories per 1-ounce (28-gram) serving. This calorie content remains the same across different brands, including Wegmans, Boar's Head, and Dietz & Watson.
The macronutrient breakdown of Lacey Swiss Cheese is predominantly fat and protein, with a smaller contribution from carbohydrates. Specifically, per 1-ounce serving, it contains 6 grams of fat, 8 grams of protein, and 1 gram of carbohydrates.
When compared to regular Swiss Cheese, Lacey Swiss Cheese has a lower fat content. For example, Boar's Head Lacey Swiss Cheese contains 6 grams of fat per 1-ounce serving, while the USDA data for Swiss Cheese indicates 9 grams of fat per 1-ounce serving. This difference in fat content contributes to the unique texture and taste of Lacey Swiss Cheese.
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Fat content in Lacey Swiss Cheese
Lacey Swiss Cheese is characterised by its delicate, lacy appearance and pleasantly mild flavour with subtle sweetness and nutty notes. It is made with pasteurised part skim milk, salt, enzymes, cheese cultures, annatto (vegetable colour), and vitamin A.
The fat content in Lacey Swiss Cheese varies depending on the brand and serving size. For example, the Boar's Head brand of Lacey Swiss Cheese provides 6 grams of fat per 1-ounce (28-gram) serving. This is slightly less than the USDA data for Swiss Cheese, which contains 9 grams of fat per 1-ounce serving.
On the other hand, the Dietz & Watson brand of Lacey Swiss Cheese provides slightly more fat, with 7 grams of total fat per 1-ounce (28-gram) serving. Out of this 7 grams of fat, 4 grams are saturated fat, with no trans fat present.
To put this into perspective, the Wegmans brand of Lacey Swiss Cheese provides a macronutrient breakdown of 67% fat for a 1-ounce serving, which equates to approximately 6.7 grams of fat per serving. This variation in fat content between brands may be due to differences in cheese-making processes, milk sources, or other factors.
It is important to note that the fat content in Lacey Swiss Cheese contributes to its overall flavour, texture, and nutritional profile. As a full-fat cheese, it typically contains a higher fat content compared to reduced-fat or low-fat cheeses, which undergo additional processing to reduce their fat content.
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Protein content in Lacey Swiss Cheese
Lacey Swiss Cheese is characterised by its delicate, lacy appearance and pleasantly mild flavour. It is a popular choice for sandwiches and snacking. The cheese is made from pasteurised part skim milk, salt, enzymes, and cheese cultures. Annatto (vegetable colour) and vitamin A are also added, which is not found in regular Swiss cheese.
In terms of nutritional content, Lacey Swiss Cheese is relatively high in protein. One ounce (28g) of the cheese contains 8 grams of protein, which equates to 30% of its total macronutrient composition. This means that Lacey Swiss Cheese is a good source of protein for those who include dairy in their diet.
Compared to other types of cheese, Lacey Swiss Cheese has a relatively lower fat content. One ounce typically contains 6-7 grams of fat, which is lower than the 9 grams of fat found in regular Swiss cheese according to USDA data. This makes Lacey Swiss Cheese a slightly lighter option, although it should be noted that it still derives a significant proportion of its calories from fat—around 67%.
The cheese also contains a small amount of carbohydrates, with 1 gram of total carbohydrates per ounce, of which 0 grams are dietary fibre and 0 grams are total sugars. This equates to 4% of its total macronutrient composition. Therefore, while Lacey Swiss Cheese is not completely carbohydrate-free, its carb content is relatively low.
Overall, Lacey Swiss Cheese is a good source of protein, contributing a substantial proportion of this essential macronutrient to the diet. Its lower fat content compared to other cheeses also makes it a slightly lighter option. However, it is important to note that it still contains a significant amount of fat, and its carbohydrate content, while low, may not be suitable for those following very low-carb diets.
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Frequently asked questions
1 oz of Lacey Swiss Cheese contains 4% carbs, which equates to 1g of carbohydrates.
Lacey Swiss Cheese is a type of cheese known for its delicate, lacy appearance and nutty flavour. It is often used in sandwiches or as a snack.
In addition to the aforementioned 4% carbs, 1 oz of Lacey Swiss Cheese contains 67% fat and 30% protein.
