Randy Chandler
Longhorn cheese is a delicious, calorie-dense food item. A cracker-size slice of this cheese contains approximately 0.1 grams of total carbs, 2.3 grams of fat, 1.7 grams of protein, and 28 calories. The macronutrient composition of Longhorn cheese is roughly 4% carbs, 72% fat, and 25% protein. This means that most of the calories in Longhorn cheese come from fat rather than carbohydrates.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1 gram (0.1 gram for a cracker-size slice) |
| Calories | 80 (28 for a cracker-size slice), 110 per ounce |
| Fat | 6 grams (2.3 grams for a cracker-size slice), 72% per ounce |
| Protein | 1.7 grams (25% per ounce) |
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What You'll Learn
A cracker-size slice of Longhorn Cheddar contains 0.1g of carbs
A cracker-size slice of Longhorn Cheddar contains 0.1 grams of carbohydrates, or 1 gram of carbohydrates per 100 grams. This is a very small amount of carbohydrates, especially when compared to the amount of fat and protein in the cheese.
To put it into perspective, 1 ounce of Longhorn Style Cheddar Cheese (Tropical) contains 110 calories. The macronutrient breakdown is 4% carbs, 72% fat, and 25% protein. This means that for every 100 calories of this cheese, 4 calories come from carbohydrates.
Longhorn cheese is a good source of protein and fat, but it is not a significant source of carbohydrates. Most of the calories in Longhorn cheese come from fat, with a smaller proportion coming from protein and a very small amount from carbohydrates.
While the exact amount of carbohydrates in Longhorn cheese can vary slightly depending on the specific type and brand, it is generally a low-carb food. This makes it a popular choice for people on low-carb diets, such as the ketogenic diet.
It's important to note that while Longhorn cheese is low in carbohydrates, it is still a dairy product and contains lactose, a natural sugar found in milk. People with lactose intolerance may still experience digestive issues when consuming Longhorn cheese, despite the low carb content.
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Longhorn Cheese contains 1 gram of carbohydrates
Longhorn Cheese is a tasty treat, but how does it fit into a healthy diet? Well, one serving of Longhorn Cheese contains various nutrients, and notably, it contains 1 gram of carbohydrates. That's right, Longhorn Cheese has a relatively low carb content, with just 1 gram of carbs per serving. This makes it a good option for those watching their carb intake.
To put this into context, the total calories in Longhorn Cheese are derived from fat and protein. With 80 calories per serving, 71% come from fat, which equates to 6 grams, and 25% come from protein, or 1.7 grams. So, it is a food that is high in fat and protein, but low in carbohydrates.
This cheese is a good example of how some foods can be surprisingly low in carbs. For those watching their weight, it is important to consider the calorie content, which is relatively high at 80 calories per serving. However, for those simply watching their carb intake, Longhorn Cheese is a great option.
A cracker-size slice of Longhorn Cheddar Cheese contains even fewer carbs, with just 0.1 grams of total carbs. This variety also has slightly fewer calories, at 28 per slice, and a similar amount of fat and protein. So, depending on your preferences, Longhorn Cheese, and its varieties, can be a nutritious and tasty snack.
In summary, Longhorn Cheese is a versatile food that can fit into a low-carb diet. With just 1 gram of carbohydrates per serving, it is a good option for those wanting to reduce their carb intake without sacrificing taste.
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1 oz of Longhorn Cheddar has a 4% carb macronutrient breakdown
When considering the nutritional content of cheese, it's important to note that the values may vary slightly depending on the specific type and brand of cheese in question. That being said, according to the information provided, 1 ounce of Longhorn Cheddar cheese (Tropical) has a nutritional profile that includes 4% carbohydrates as part of its macronutrient breakdown.
To put this into context, 1 ounce (oz) is equivalent to approximately 28.35 grams (g). So, in this specified amount of Longhorn Cheddar, there are approximately 4.4 g of carbohydrates. This value aligns with another source that indicates 6 g of carbohydrates in Longhorn Cheese, although the specific weight or serving size referenced is not provided for an exact comparison.
Focusing on the 4% carb value, it's worth understanding how this fits into the broader context of the cheese's nutritional profile. In the same 1-oz serving, Longhorn Cheddar is predominantly composed of fat, contributing to 72% of its total macronutrient makeup. This is followed by protein, which accounts for around 25% of the total macronutrients.
While carbohydrates are often a key focus of nutritional considerations, it's important to view them in relation to the other macronutrients. In the case of Longhorn Cheddar, the relatively low carb content (4%) is overshadowed by the significantly higher fat and protein percentages. This breakdown is not uncommon for cheeses, as they are typically higher in fat and protein.
Additionally, it's worth noting that the carb content can vary slightly even within the same variety of cheese, depending on factors such as brand, aging, and the specific nutritional composition. For example, a cracker-size slice of Longhorn Cheddar is noted to contain 0.1 g of total carbohydrates, which could be influenced by the specific serving size or the brand's unique formulation.
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Carbohydrates in cheese come primarily from lactose
Cheese is a food that is naturally low in carbohydrates, with most cheeses containing less than 1 gram of carbohydrates per serving. The carbohydrates that are present in cheese come primarily from lactose, the natural sugar found in milk. During the cheese-making process, lactic acid bacteria are added to the milk, which eat about 95% of the lactose and convert it to lactic acid. Then, when the whey is separated from the curd, most of the remaining lactose is drained off with the whey. This results in cheese having a relatively low lactose content, with harder, aged cheeses typically having lower lactose and carbohydrate contents than softer, fresher cheeses.
For example, Longhorn Cheddar Cheese contains 0.1 grams of total carbohydrates per cracker-size slice, while American cheese contains about 1-2 grams of carbohydrates per ounce, and cream cheese, goat cheese, and havarti each contain around 1 gram of carbohydrates per ounce. The exact carbohydrate content can vary depending on the type of cheese, the brand, and how it is processed, with harder, aged cheeses generally having lower carbohydrate contents due to the longer aging process allowing more time for the remaining lactose to break down.
Cheese is often a popular food choice for those following a ketogenic or low-carb diet due to its high fat and moderate protein content and low carbohydrate count. The ketogenic diet typically requires keeping carbohydrate intake very low, usually under 50 grams per day, and cheese can fit well within these macronutrient ratios while also offering a variety of flavors and textures to keep meals interesting. However, it is important to consume cheese in moderation due to its calorie density.
While cheese is naturally low in carbohydrates, it is important to note that the carbohydrate content can vary depending on the type of cheese and other factors. Additionally, while most of the lactose is removed during the cheese-making process, a small amount of lactose may still be present in the final product, especially in softer, fresher cheeses. Therefore, while cheese is a good option for those looking to reduce their carbohydrate intake, it may not be suitable for those with lactose intolerance or sensitivity.
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Cheese is also high in protein and fat
Cheese is a nutrient-dense food, offering a range of health benefits. While it is known for its high fat and sodium content, cheese is also an excellent source of protein and calcium.
Protein is an essential macronutrient for humans, providing the body with the building blocks to create and repair tissues, muscles, skin, hormones, and other vital substances. Cheese is a rich source of protein, with the content varying depending on the type of cheese. For example, a single ounce of hard cheese contains around 8 grams of protein, while a half-cup of soft cheese like cottage cheese can provide up to 14 grams. Ricotta cheese, made from the watery parts of milk, contains whey protein, which is easily absorbed and provides all the essential amino acids necessary for human health. It may also promote muscle growth and help regulate blood pressure and cholesterol levels.
Cottage cheese, in particular low-fat varieties, is known for its high protein and low-calorie content. This makes it a popular choice for those seeking weight loss, as it can increase feelings of fullness and reduce overall calorie intake. Feta cheese, which contains CLA (conjugated linoleic acid), is another variety that may help reduce body fat, according to some studies.
While cheese is a nutritious food, it is generally recommended to consume it in moderation due to its high-fat content, particularly saturated fat. Full-fat cheeses can contribute to increased LDL cholesterol levels and, when combined with high-glycemic-load foods, may lead to greater long-term weight gain. However, when consumed in moderation and as part of a balanced diet, cheese can be a delicious and healthy addition, providing essential protein and other nutrients.
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Frequently asked questions
There are 1 gram of carbohydrates in Longhorn Cheese.
1 oz of Longhorn cheese contains 4% carbs, which equates to around 0.04 oz of carbohydrates.
There are 0.1g of total carbs in a cracker-size slice of Longhorn Cheddar cheese.
In Longhorn Cheddar cheese, there are more fats than proteins and carbohydrates. In a cracker-size slice, there are 2.3g of fat, 1.7g of protein and only 0.1g of carbohydrates.
