Patrick Oconnell
Mexican cheese dip is a calorie-dense food. Two tablespoons of this dip contain 42 calories, according to the USDA. When paired with tortilla chips, the calorie count can quickly increase. While Mexican cheese dip is high in fat, it does provide a small amount of protein. Interestingly, it is low in carbohydrates, with just 3 grams of carbs per 2 tablespoons.
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What You'll Learn
A serving of chips and cheese dip contains 739 calories
A serving of tortilla chips and cheese dip can be high in calories. The calorie count depends on the type of cheese dip and the serving size. For example, a serving of chips and 3-cheese queso dip contains 739 calories. That's more than three times the number of calories in two tablespoons of Mexican cheese dip, which contain 42 calories according to the USDA.
It's important to note that the calorie count can vary depending on the brand and the specific ingredients used. However, as a general rule, cheese dip is a calorie-dense food. This is because, like most dairy-based products, it is high in fat. A 2-tablespoon serving of Mexican cheese dip, for example, has almost 3 grams of fat.
While the cheese dip itself may not seem like a significant source of calories, it's important to consider the combination of chips and dip. Tortilla chips are also calorie-dense, with 141 calories per ounce according to the USDA. Therefore, when combined with cheese dip, the total calorie count can add up quickly.
In addition to calories, it's worth considering other nutritional aspects of chips and cheese dip. For example, Mexican cheese dip is low in carbohydrates, with only 3 grams of carbohydrates per 2 tablespoons. It also provides a small amount of protein, with 1 gram of protein per 2 tablespoons.
When consuming chips and cheese dip, it's important to be mindful of the calorie intake and practice portion control. This can help maintain a balanced diet and ensure that the calorie intake aligns with one's nutritional needs and goals. It's also beneficial to consider the nutritional content of the specific brand and ingredients used to make informed choices.
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Two tablespoons of cheese dip contain 42 calories
While it's unclear whether this applies specifically to Frontera chips and cheese dip, two tablespoons of cheese dip contain 42 calories, according to the USDA. This is a relatively small amount of food, and consuming more will cause the calories to add up quickly. For example, one ounce of tortilla chips contains 141 calories, per the USDA, so the combination of the two can be high in calories.
As a dairy-based product, cheese dip is high in fat. A 2-tablespoon serving contains almost 3 grams of fat. However, it does provide a small amount of protein: 2 tablespoons contain 1 gram of protein, an essential nutrient as it is present in every cell of the body.
Compared to other dairy products, cheese dip is low in carbohydrates, with just 3 grams per 2 tablespoons. For context, other dairy products such as milk and yoghurt typically contain around 5 grams of carbohydrates per serving. This makes cheese dip a relatively keto-friendly option, as the keto diet typically recommends limiting carbohydrate intake to 50 grams or less per day.
It's important to note that the calorie and nutrient content of cheese dip can vary depending on the brand, ingredients, and serving size. Checking the nutrition label and serving size information is always recommended to make an informed choice. Additionally, it's worth considering the calories and nutrients in the chips themselves, as the combination of the two can significantly impact the overall calorie count of the snack.
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Cheese dip is high in fat, with 3 grams of fat per 2 tablespoons
While it's difficult to find specific information about Frontera chips and cheese dip, I can provide some general information about cheese dip and its fat content.
When it comes to dietary choices, it's always important to consider portion sizes and the overall nutritional content of a food item. While cheese dip may be high in fat, it also provides some protein, with 2 tablespoons containing 1 gram of protein. This is an essential nutrient, as it is present in every cell of the body.
In addition, cheese dip is relatively low in carbohydrates, with just 3 grams of carbohydrates per 2 tablespoons. This may make it a suitable choice for those following a low-carb diet, provided they are mindful of the fat content and consume it in moderation.
It's worth noting that the combination of cheese dip with other foods, such as tortilla chips, can significantly increase the overall calorie intake. Therefore, it's important to consider the nutritional content of the entire meal or snack when making dietary choices.
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Two tablespoons of cheese dip contain 3 grams of carbohydrates
When it comes to the carbohydrate content of Frontera chips and cheese dip, the focus is primarily on the cheese dip, as chips or tortillas typically contain little to no carbohydrates. Two tablespoons of cheese dip, which is about 30 grams, contain 3 grams of carbohydrates. This amount is relatively small and can be considered a low-carbohydrate option.
It's important to note that the carbohydrate content of cheese dip can vary depending on the brand and the specific ingredients used. Different types of cheese, for example, can result in slight variations in the carbohydrate content. However, cheese dips are generally not a significant source of carbohydrates compared to other components of a meal.
The carbohydrate content of two tablespoons of cheese dip is comparable to other low-carbohydrate foods. For context, a slice of bread typically contains around 15 grams of carbohydrates, while a cup of cooked white rice contains over 50 grams. Therefore, the 3 grams of carbohydrates in two tablespoons of cheese dip is relatively insignificant.
While the carbohydrate content of cheese dip is relatively low, it's worth considering the overall nutritional profile of this food item. Cheese dip tends to be high in fat, with almost 3 grams of fat in a 2-tablespoon serving. It also provides a small amount of protein, with 1 gram of protein in the same serving size.
When consuming Frontera chips and cheese dip, it's important to remember that the combination of these two foods can result in a higher calorie intake. According to the USDA, two tablespoons of cheese dip contain 42 calories, while the calorie count for one ounce of tortilla chips is 141. Therefore, enjoying this snack in moderation and as part of a balanced diet is recommended.
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An ounce of tortilla chips contains 141 calories
The calorie content of tortilla chips is important to consider when thinking about portion sizes. While an ounce of tortilla chips may not seem like a large amount, it is equivalent to about 28 grams, which is a fairly standard serving size for snacks like chips. This means that a single serving of tortilla chips can contribute a substantial number of calories to one's daily intake.
It's worth noting that the calorie content of tortilla chips can vary depending on the brand, ingredients, and preparation methods. For example, some tortilla chips may be baked instead of fried, which can reduce the calorie count. Additionally, the type of oil used in frying can also impact the calorie content, with some oils being higher in calories than others.
When considering the calorie content of tortilla chips, it's important to also think about the nutritional value they offer. Tortilla chips are typically made from corn, which is a good source of carbohydrates and can provide energy. They may also contain some essential vitamins and minerals, such as B vitamins, iron, and magnesium, depending on the specific ingredients and processing methods used.
However, it's important to remember that tortilla chips are generally considered a snack or side dish, and they may not offer the same nutritional benefits as other, more nutrient-dense foods. Therefore, while an ounce of tortilla chips may contain 141 calories, it's important to enjoy them in moderation as part of a balanced diet that includes a variety of whole, unprocessed foods.
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Frequently asked questions
A serving of tortilla chips and cheese dip contains 82g of carbohydrates.
Mexican cheese dip is low in carbohydrates, with just 3 grams of carbohydrates per 2 tablespoons (30 grams).
There are 40 grams of carbohydrates in a serving of tortilla chips.
Yes, there are many low-carb dip options, such as guacamole, salsa, or spinach and artichoke dip.
