Andy Montoya
Ham and cheese loaf is a delicious and indulgent treat, but how many carbs does it contain? Well, it depends on the serving size and the ingredients used. On average, two slices of ham and cheese loaf, weighing about 56 grams, contain approximately 4 grams of carbohydrates. This equates to a macronutrient breakdown of 7% carbs, 71% fat, and 23% protein per serving. However, according to another source, a serving of ham and cheese loaf contains 48% carbs, which is significantly higher. This variation could be due to differences in preparation methods and specific ingredients used.
| Characteristics | Values |
|---|---|
| Carbohydrates (2 slices) | 4g |
| Carbohydrate Percentage | 48% or 7% |
| Calories (2 slices) | 137-140 |
| Calories (1 slice) | 68.5-70 |
| Calories (per 100g) | 241 |
| Fat | 10g |
| Protein | 7g |
| Sugar | 2g |
| Fibre | 0g |
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What You'll Learn
Nutritional value: 433 calories, 48% carbs, 30% fat, 22% protein
Ham and cheese loaf is a tasty dish, but it's important to be mindful of its nutritional content. A serving of this dish contains 433 calories, which is quite energy-dense. The majority of these calories come from carbohydrates and fats, with a moderate amount of protein.
Breaking it down, 48% of the total calories come from carbohydrates or 'carbs'. This means that about 208 calories are derived from carbs. Considering that a gram of carbohydrates provides 4 calories, the total carb content of the ham and cheese loaf is approximately 52 grams. This is a significant amount, especially for those watching their carbohydrate intake.
Around 30% of the total calories come from fat, which equates to about 130 calories. With each gram of fat providing 9 calories, the fat content of the ham and cheese loaf is approximately 14 grams. This is a relatively high-fat content, which is worth noting for those monitoring their fat intake.
Lastly, protein makes up 22% of the total calories, contributing about 95 calories. Given that a gram of protein provides 4 calories, the protein content of the ham and cheese loaf is roughly 24 grams. This is a good amount of protein, offering 42% of the recommended Daily Value.
It's worth noting that these values may vary slightly depending on the specific recipe and ingredients used, as well as the serving size. Additionally, individual nutritional needs and goals will vary, so it's always a good idea to consult with a healthcare professional or dietician for personalized advice.
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Two slices: 140 calories, 4g carbs, 10g fat, 7g protein
Ham and cheese loaf is a tasty, protein-rich treat. A serving of two slices (approximately 56 grams) contains 140 calories, with 4 grams of carbohydrates, 10 grams of fat, and 7 grams of protein. This serving provides a moderate calorie density, with 241 calories per 100 grams.
The nutritional value of ham and cheese loaf can vary slightly depending on the specific ingredients and preparation methods. For example, a 2-ounce serving may contain slightly fewer total carbs, at 2 grams, and provide 6.5 grams of protein.
Ham and cheese loaf is a good source of protein, contributing 42% of the Daily Value, as well as calcium (33% DV) and vitamin B12 (52% DV). It's important to note that the nutritional breakdown can be adjusted based on serving size, and some sources suggest that a serving size of two slices may contain slightly fewer calories, at 137, and slightly less protein, at around 6 grams.
When considering the nutritional content of ham and cheese loaf, it's worth noting that it is a balanced combination of macronutrients, with a typical serving providing 48% carbs, 30% fat, and 22% protein. This makes it a relatively nutritious option, especially for those seeking a good source of protein and calcium.
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One slice: 68.5 calories, 1.4g carbs, 5g fat, 3.5g protein
A ham and cheese loaf typically contains around 48% carbs, 30% fat, and 22% protein. The nutritional value of a slice of ham and cheese loaf depends on the ingredients used and the preparation method. For example, a 2-ounce serving of ham loaf with cheese contains 2 grams of total carbs, 9.2 grams of fat, and 6.5 grams of protein. On the other hand, two slices of ham and cheese loaf (approximately 56 grams) contain about 140 calories and 10 grams of fat. The protein content can vary, but it is typically around 7 grams for two slices.
Now, let's focus on the values provided: "One slice: 68.5 calories, 1.4g carbs, 5g fat, 3.5g protein."
This nutritional profile indicates that one slice of the ham and cheese loaf provides 68.5 calories. Out of those calories, 1.4 grams are derived from carbohydrates (carbs), 5 grams from fat, and 3.5 grams from protein.
Carbohydrates are a vital source of energy for the body, and in this serving, they contribute a small portion of the total calories. The fat content, at 5 grams, is relatively moderate and provides a concentrated source of energy. Protein, at 3.5 grams, is essential for muscle repair and growth and contributes to satiety, making this food a good choice for those seeking a balanced snack or meal that will keep them satisfied.
It is important to note that these values represent the nutritional content of a single slice, and the overall macronutrient composition may vary depending on the size and weight of the entire loaf and the number of slices it yields.
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Two ounces: 119 calories, 2g carbs, 9.2g fat, 6.5g protein
Ham and cheese loaf is a tasty dish, but it's important to be mindful of what we eat and how it can impact our health and fitness goals. Knowing the nutritional breakdown of foods can help us make informed choices.
When it comes to ham and cheese loaf, a serving of two ounces (approximately 56 grams) contains 119 calories. This can be a good energy boost, but it's also important to consider the other nutrients in those calories.
In this serving size, you'll get 2 grams of carbohydrates (carbs). Carbs are a vital source of energy for the body, and this amount is relatively low compared to other foods. This makes it a good option for those watching their carb intake or following a low-carb diet.
Additionally, this serving size provides 9.2 grams of fat. While fat has a higher calorie density than carbs or protein, it's important to note that not all fats are equal. Some types of fat, like monounsaturated and polyunsaturated fats, can have health benefits when consumed in moderation.
Finally, you'll get 6.5 grams of protein from this serving. Protein is essential for various bodily functions, including muscle repair and growth. This amount of protein can be a good contribution to your daily needs, which vary depending on your age, gender, and activity level.
So, while enjoying this delicious ham and cheese loaf, remember that a two-ounce serving provides not only calories but also a good balance of carbs, fats, and protein.
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Micronutrients: calcium, vitamin B12, sugar, fibre
Ham and cheese loaf can be a good source of micronutrients such as calcium, vitamin B12, and fibre, but it also contains sugar. The nutritional value of ham and cheese loaf depends on the specific ingredients used and the proportions in which they are combined.
Starting with calcium, this mineral is essential for maintaining strong bones and teeth. While ham and cheese are not the richest sources of calcium, they do contribute small amounts to your daily needs.
Vitamin B12, on the other hand, is found in both ham and cheese. According to Harvard Health, a slice of Swiss cheese contains 0.9 micrograms of B12, while 3 ounces of ham contains 0.6 micrograms. The average adult should aim for 2.4 micrograms of vitamin B12 per day, making ham and cheese loaf a decent source of this nutrient. Vitamin B12 is crucial for brain function, nerve health, and the production of DNA and red blood cells.
Fibre is another important component of ham and cheese loaf, especially if you choose a higher-fibre bread option. COBS Bread, for example, offers a Higher Fibre Loaf that has four times the fibre content of their White Loaf. Fibre is essential for digestive health and can help provide sustained energy throughout the day.
Sugar, however, is also present in ham and cheese loaf. Sugar is often added during the curing process of ham to balance out the saltiness, prevent bacterial growth, and regulate moisture. The type of sugar used is typically high-fructose corn syrup, as noted by some cooks. Additionally, the bread in the loaf may also contain sugar, with some homemade breads having around 2 grams of sugar per serving. While sugar can enhance the taste and texture of the loaf, it is important to be mindful of its presence and its potential impact on your health.
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Frequently asked questions
Two slices (about 56 grams) of ham and cheese loaf contain about 4 grams of carbohydrates.
One serving contains 48% carbs, which equates to approximately 203.8 calories from carbohydrates.
There are 2 grams of total carbs in a 2-ounce serving of ham and cheese loaf.
Ham and cheese loaf or roll contains 7% carbs per slice.
Yes, the Nutribit app provides detailed nutritional information for ham and cheese loaf, including carb content.
