Bushra Griffith
Cheese fries are a popular snack or side dish, but how many carbs do they contain? Well, that depends on the type of cheese fry and the serving size. For example, a small serving of cheddar cheese fries (2 3/4 oz) has a macronutrient composition of 45% carbs, which equates to around 150 calories from carbohydrates. On the other hand, a regular serving of Great Steak Cheese Fries contains a total of 51g of carbohydrates, with 46g of net carbs. Finally, the average serving of cheese fries at fairs and carnivals has a carb content of 38%. This variation in carb content is due to differences in ingredients, portion sizes, and preparation methods.
| Characteristics | Values |
|---|---|
| Carbohydrates | 38%-45% of macronutrients |
| Net Carbs | 46g |
| Calories | 490-644 |
| Fat | 49%-53% of macronutrients |
| Protein | 6%-9% of macronutrients |
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What You'll Learn
Carb count in a regular serving of Great Steak Cheese Fries
A regular serving of Great Steak Cheese Fries contains 51g of total carbohydrates, 46g of net carbs, 27g of fat, 12g of protein, and 490 calories. This carbohydrate count is relatively high, constituting 45% of the macronutrient breakdown, with fat comprising 49% and protein making up the remaining 6%.
To put this into perspective, a large serving of the same cheese fries contains 63g of total carbohydrates, 56g of net carbs, 35g of fat, 15g of protein, and 620 calories. This represents an increase of 12g of total carbs and 9g of net carbs, among other macronutrients, when compared to the regular serving size.
The high carbohydrate content of cheese fries is largely due to the presence of potatoes, which are a starchy vegetable and, therefore, a significant source of carbohydrates. While potatoes are naturally high in carbs, they also offer various essential nutrients, including potassium, vitamin C, and fibre.
It is worth noting that the carbohydrate content of cheese fries can vary depending on the specific ingredients and preparation methods used. For example, the type of cheese used and the quantity of cheese and potatoes can significantly impact the overall carbohydrate count. Additionally, the cooking method, such as deep-frying versus baking, can also affect the carbohydrate and overall nutritional profile of this dish.
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Cheddar cheese fries from Steak n Shake
Steak 'n Shake's Cheddar Cheese Fries are a delicious treat, but how many carbs are in this indulgent snack? Well, it depends on the size of your order. A small serving of these cheese fries contains 41g of total carbohydrates, which is 22.4% of the total macronutrient composition. This option will give you 390 calories in total.
If you're feeling hungrier, you could opt for a medium-sized portion, which contains 540 calories and 46g of total carbs. That's 45g of carbohydrates, or 45% of the total macronutrient makeup, in a ¾ oz serving.
The exact ingredients in these cheese fries include French-fried potatoes, a blend of cheeses, vegetable oil, modified food starch, rice flour, dextrose, and various other additives and seasonings. The cheese sauce contains water, cheddar cheese, whey, sunflower oil, and several other ingredients to enhance the flavor and texture.
So, while the carb count may vary slightly depending on the size of your order, you can expect Cheddar Cheese Fries from Steak 'n Shake to contain around 40-50 grams of carbohydrates per serving.
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Average Fair & Carnival cheese fries
Cheese fries are a popular snack, often enjoyed at fairs and carnivals. This delicious treat comes with a generous helping of cheese, typically cheddar, melted over a portion of fries. A standard serving of these cheese fries contains around 644 calories, with a macronutrient composition of 38% carbs, 53% fat, and 9% protein. This equates to approximately 245 calories from carbohydrates, with the remaining calories coming from fat and protein.
While indulgent, cheese fries can be enjoyed as an occasional treat, and the nutritional value can vary depending on portion size and the type of cheese used. For example, a smaller serving of 2 ¾ oz of cheddar cheese fries contains 336 calories, with a slightly higher percentage of carbs at 45% and 49% fat. This option has a calorie density of 436 calories per 100g.
Great Steak Cheese Fries, another variation, contain 490 calories per serving. They provide 51g of total carbohydrates, 46g of net carbs, 27g of fat, and 12g of protein. The exact composition of these cheese fries may differ from other variations, resulting in slight differences in nutritional values.
When considering the nutritional impact of cheese fries, it's important to view them within the context of a daily diet. A general guideline suggests an average daily calorie intake of 2,000 calories. However, individual energy needs may vary, resulting in daily values that are higher or lower. As a treat, cheese fries can be enjoyed in moderation, and their nutritional contribution should be considered alongside the rest of one's daily food choices.
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Macronutrient breakdown of cheese fries
The macronutrient composition of cheese fries varies depending on the specific ingredients and preparation methods used. However, on average, a serving of cheese fries tends to be relatively high in calories and predominantly composed of carbohydrates and fats, with a smaller proportion of protein.
For example, a serving of average fair or carnival cheese fries contains about 644 calories. The macronutrient breakdown of these cheese fries is approximately 38% carbohydrates, 53% fats, and 9% protein. This indicates that, for every 100 calories of these cheese fries, about 38 calories come from carbohydrates, 53 calories come from fats, and 9 calories come from protein.
Similarly, a regular serving of Great Steak cheese fries contains 490 calories. These cheese fries have a macronutrient composition of approximately 51g of total carbohydrates, 27g of fat, and 12g of protein. This translates to about 46% carbohydrates, 27% fat, and 12% protein in terms of their calorie contribution.
Additionally, a small serving of cheddar cheese fries from Steak 'n Shake (2 ¾ oz) provides 336 calories. The macronutrient breakdown of these cheese fries is 45% carbohydrates, 49% fat, and 6% protein. This means that out of the 336 calories, approximately 151 calories come from carbohydrates, 165 calories come from fat, and 22 calories come from protein.
It's important to note that the macronutrient composition of cheese fries can vary based on factors such as the type of cheese used, the cooking method, and the specific ingredients in the fry batter. The information provided here offers a general overview, and specific nutritional values may differ depending on the exact cheese fries in question.
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Calorie density of cheese fries
The calorie density of cheese fries varies depending on the specific ingredients and serving size. A typical serving of cheese fries contains between 336 and 644 calories. The macronutrient breakdown of cheese fries is approximately 38-45% carbohydrates, 46-53% fat, and 6-9% protein.
For example, a small serving of cheddar cheese fries (2 ¾ oz) from Steak n' Shake contains 336 calories. The calorie density of this particular serving is relatively high, with 436 calories per 100g. The macronutrient breakdown is 45% carbohydrates, 49% fat, and 6% protein.
Great Steak Cheese Fries, on the other hand, have a higher calorie count per serving. One serving contains 490 calories, with 51g total carbs, 46g net carbs, 27g fat, and 12g of protein. This option has a slightly lower percentage of carbohydrates, at 46%, and a higher percentage of protein, at 12%.
The calorie density and nutritional composition of cheese fries can vary significantly depending on the specific ingredients, preparation methods, and portion sizes. It's important to note that cheese fries are generally considered a high-calorie and high-fat food, with a significant contribution of carbohydrates as well.
When considering the calorie density and nutritional value of cheese fries, it's worth noting that the combination of carbohydrates, fat, and protein can provide a substantial amount of energy. However, it's important to consume such energy-dense foods in moderation as part of a balanced diet, as they may be high in saturated fat and sodium, depending on the cooking methods and additional ingredients used.
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Frequently asked questions
A small serving of cheddar cheese fries from Steak 'n Shake, weighing 2 3/4 oz, contains 45% carbs, which equates to approximately 151 calories from carbohydrates.
A regular serving of Great Steak Cheese Fries contains 51g of total carbs and 46g of net carbs.
On average, a serving of cheese fries from fairs or carnivals contains 38% carbs, which equates to approximately 245 calories from carbohydrates.
Cheese fries generally have a low protein content, typically ranging from 6% to 9% of the total macronutrient composition.
The carb-to-fat ratio in cheese fries varies depending on the specific type and serving size, but generally, the fat content tends to be slightly higher or comparable to the carb content. For example, a small serving of Steak 'n Shake cheddar cheese fries has 45% carbs and 49% fat, while average fair and carnival cheese fries have 38% carbs and 53% fat.
