Randy Chandler
Olives and feta cheese is a classic Mediterranean combination, often enjoyed in Greek salads or on meze platters. This delicious duo is not only a flavour sensation but also offers a range of nutrients. When it comes to carbohydrates, the carb content of this dish varies depending on the specific ingredients and serving size. For example, a cup of olives and feta cheese, weighing around 237 grams, contains approximately 15 grams of carbohydrates. On the other hand, a single serving of stuffed green olives with feta cheese contains no carbs at all, with all calories coming from fat. Similarly, Jeff's Naturals feta cheese-stuffed olives contain zero carbs and are purely fat-based calories. In contrast, a serving of Morrisons Mixed Olives with Feta provides a balance, containing 8.8 grams of total carbs and 168 calories.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 8.8 g (varies based on brand and serving size) |
| Net Carbohydrates | 0.7 g (varies based on brand and serving size) |
| Calories | 168-272 (varies based on serving size) |
| Fat | 15-25 g |
| Protein | 4.4-1.9 g |
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What You'll Learn
Carb count varies by brand
The carb count and nutritional value of olives with feta cheese vary depending on the brand and serving quantity. For example, one brand, Jeff's Naturals, offers feta cheese stuffed olives with absolutely no carbs. Each serving contains 20 calories, with a macronutrient breakdown of 0% carbs, 100% fat, and 0% protein. This equates to 222 calories per 100g, which is considered a moderate calorie density.
On the other hand, a serving of Morrisons Mixed Olives with Feta contains 8.8g of total carbs, 0.7g of net carbs, 15g of fat, 4.4g of protein, and 168 calories. This option provides a more balanced mix of carbohydrates and protein, in addition to the fat content.
The type of olive used can also make a difference. For instance, Specially Selected offers stuffed green olives with feta cheese, which have no carbs per two-olive serving. These olives provide 2.5g of fat and 20 calories but no protein.
Another factor to consider is the combination of olives and feta cheese in a dish. When consumed together, the carb count may be higher. Approximately, a cup of olives and feta cheese weighs 237 grams and contains around 272 calories, 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates. This combination is a staple in Greek cuisine and is often enjoyed in salads or on meze platters.
It's important to note that nutritional values may vary even within the same brand, depending on specific product lines and serving sizes. Therefore, it's always advisable to check the nutritional information provided by the manufacturer for the particular product you are consuming to get an accurate understanding of its carb and nutritional content.
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Carb count varies by olive type
The carb count in olives with feta cheese depends on several factors, including the type of olive used and the quantity consumed. For example, two Specially Selected stuffed green olives with feta cheese contain 0g of total carbs, while a serving of Morrisons Mixed Olives with Feta contains 8.8g of total carbs.
The variation in carb count between olive types can be attributed to the different ingredients and methods used in their preparation. Stuffed green olives, for instance, are typically filled with a mixture of feta cheese and other ingredients, such as herbs or spices, which can affect the overall carb content.
Mixed olives with feta, on the other hand, usually contain a variety of olive types, such as black, green, or Kalamata olives, each with its own unique nutritional profile. Black olives, in general, tend to have a slightly higher carb count than green olives. For example, a 100-gram serving of black olives may contain around 3 to 5 grams of total carbohydrates, while the same serving size of green olives typically contains about 2 to 3 grams.
The way the olives are prepared and packaged can also impact their carb content. For instance, canned or jarred olives may have slightly different nutritional values due to the added brine or other preservatives. Additionally, some manufacturers may add small amounts of sugar or other ingredients that can contribute to the overall carb count.
It's important to note that while olives and feta cheese are often paired together, they can also be enjoyed separately. The carb count in feta cheese alone is typically very low, with most varieties containing less than 1 gram of carbohydrate per serving. Olives, on the other hand, can vary widely in their carb content depending on the type and preparation methods.
When considering the carb count in olives with feta cheese, it's always a good idea to check the nutrition label or consult a reliable nutritional database for the specific brand or product you are consuming. This will provide the most accurate information regarding the carbohydrate content, as well as other important nutritional information such as fat, protein, and calorie content.
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Nutritional value of olives and feta
Olives and feta cheese are both part of the Mediterranean diet and offer various nutritional benefits.
Olives are the fruit of the olive tree, Olea europaea, and are typically grown in the Mediterranean Basin. They are rich in vitamin E and other antioxidants, which may reduce the risk of cancer, diabetes, stroke, and heart disease. They also contain oleocanthal, which has been linked to a reduced risk of Alzheimer's disease and other cognitive disorders. Olives are also an excellent source of healthy fats, particularly oleic acid, a type of monounsaturated fatty acid that may offer additional health benefits, such as decreased inflammation and a lower risk of certain cancers. In terms of carbohydrate content, olives are low-carb, with carbohydrates comprising only 4-6% of their composition.
Feta cheese, a staple in Greek cuisine, is made from sheep and goat's milk. It is a low-calorie, low-fat cheese that provides decent amounts of vitamins A and K, folate, pantothenic acid, iron, and magnesium. Feta is also a good source of B vitamins, calcium, and phosphorus, which are essential for bone health.
When combined, as in feta-stuffed olives, the nutritional benefits of both ingredients can be enjoyed together. Each serving of feta cheese-stuffed olives provides 20 calories and is composed entirely of fat, with no carbohydrates or protein. Thus, this combination can be a nutritious and tasty addition to a meal, providing a range of vitamins and minerals, healthy fats, and antioxidants.
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Calorie count of olives and feta
The calorie count of olives and feta cheese depends on the quantity consumed and the brand. One cup of olives and feta cheese, approximately 237 grams, contains about 272 calories, with 25 grams of fat and 15 grams of carbohydrates.
Olives and feta cheese are a popular combination in Greek cuisine, often enjoyed in salads, meze platters, or simply on their own. This Mediterranean duo combines the briny, rich flavor of olives with the creamy, tangy goodness of feta. Together, they create a savory snack that is not only delicious but also provides several health benefits.
Olives are known for their healthy monounsaturated fats, which support heart health, while feta adds a boost of protein and calcium to the mix. When consumed in moderation, this combination can be a nutritious and tasty addition to your diet.
However, it is important to note that the calorie count and nutritional profile may vary depending on the specific type of olives and feta cheese used, as well as any additional ingredients or preparations involved. For example, stuffed green olives with feta cheese from a particular brand contain 20 calories per two-olive serving, with 2.5 grams of fat and no protein or carbohydrates.
Similarly, another brand's serving of feta cheese-stuffed olives contains 20 calories, with 100% of calories coming from fat and none from carbohydrates or protein. On the other hand, a serving of mixed olives with feta from Morrisons provides 168 calories, 15 grams of fat, 4.4 grams of protein, and a total of 8.8 grams of carbohydrates.
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Health benefits of olives and feta
Olives and feta cheese are both delicious and nutritious foods that can be part of a healthy diet. Here are some of the health benefits of each.
Health Benefits of Olives
Olives are a staple of the Mediterranean diet and are associated with numerous health benefits, especially for heart health. They are rich in vitamin E, iron, copper, and calcium. Olives also contain oleic acid, a type of monounsaturated fatty acid that is linked to decreased inflammation and a reduced risk of heart disease. Olives are also a good source of antioxidants, including oleuropein, hydroxytyrosol, tyrosol, oleanolic acid, and quercetin. These antioxidants can provide additional health benefits, such as fighting cancer cells, improving liver health, and regulating blood pressure.
Health Benefits of Feta Cheese
Feta cheese, a traditional Greek cheese made from sheep and goat milk, offers a good amount of calcium, protein, and essential vitamins. It is also a source of probiotics, which can aid in gut health and support the immune system. Additionally, feta cheese contains beneficial microbes and fatty acids, such as conjugated linoleic acid (CLA), which may improve body composition. However, it's important to consume feta cheese in moderation due to its high sodium and saturated fat content.
Carb Content of Olives with Feta Cheese
When it comes to the carb content of olives with feta cheese, one source mentions that two specially selected stuffed green olives with feta cheese contain 0g of total carbs and 2.5g of fat. Another source mentions that one serving of feta cheese stuffed olives has 0% carbs and 100% fat. While olives and feta cheese can be part of a healthy diet, it's important to be mindful of the sodium and saturated fat content, especially for individuals with specific health conditions or dietary restrictions.
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Frequently asked questions
Approximately 15 grams of carbohydrates are present in a cup of olives and feta cheese, which weighs around 237 grams and contains about 272 calories.
Stuffed green olives with feta cheese have no carbs; two olives contain 0g of total carbs, 0g of net carbs, 2.5g of fat, and 20 calories.
Feta cheese-stuffed olives contain no carbohydrates. They are composed entirely of fat and have a moderate calorie density, with 222 calories per 100 grams or 20 calories per serving.
