Bushra Griffith
Steak and cheese subs are a popular sandwich choice, but how many carbs do they contain? The answer depends on the size of the sub and the specific ingredients used. For example, a 6-inch steak and cheese sub from Subway contains 39 grams of total carbohydrates, while a 12-inch sub from the same restaurant contains 88 grams. A typical Philly cheese steak sandwich, on the other hand, has around 350 to 400 calories per serving, but this can vary depending on the specific ingredients and preparation methods. While these sandwiches can be part of a balanced diet, they are often high in saturated fat, so they should be consumed in moderation.
Explore related products
What You'll Learn
A 6-inch steak and cheese sub has 39 grams of carbs
The number of carbohydrates in a steak and cheese sub can vary depending on the specific ingredients and preparation methods. For example, a Domino's Pizza Philly Cheese Steak Sandwich contains 15 grams of total fat and 50 mg of cholesterol, while a Subway 6-inch Steak & Cheese sub has 90 calories from fat.
The National Academies of Sciences recommend that 45% to 65% of your daily caloric intake come from carbohydrates. Carbohydrates provide your body with fiber and other essential nutrients. A 6-inch steak and cheese sub can help you achieve this recommended daily intake, as it contains almost half of the recommended amount.
While steak and cheese subs can be a good source of carbohydrates and protein, they can also be high in saturated fat, which can increase the risk of heart disease if consumed in excess. Therefore, it is important to consume them in moderation and as part of a balanced diet.
There are also ways to make steak and cheese subs healthier. For example, you can opt for whole grain or lower-calorie bread, choose leaner meats, and add more vegetables like peppers and onions. These changes can help reduce the calorie and fat intake while increasing the fiber and nutrient content of the sandwich.
Cheese and Carbs: What's the Deal?
You may want to see also
A 12-inch steak and cheese sub has 88 grams of carbs
The carbohydrate content of a steak and cheese sub also depends on the size of the sandwich. A 6-inch Subway Steak & Cheese sub has 39 grams of carbs, including 2 grams of dietary fiber and 5 grams of sugars. The larger 12-inch sub has more than twice the amount of carbs, as it is a longer bread with more filling.
The toppings and ingredients in a steak and cheese sub also contribute to its carbohydrate content. For example, the bread, steak, cheese, and any vegetables or sauces can all add to the carb count. According to Subway's nutritional data charts, the standard toppings for their Steak & Cheese sub include lettuce, onions, tomatoes, green peppers, and cucumbers, all of which can contribute to the overall carb content.
While a steak and cheese sub can be a good source of protein and other nutrients, it is also important to consider its fat content. The sandwich is often high in saturated fat, which can increase the risk of heart disease if consumed in excess. Therefore, it is recommended to consume this sandwich in moderation and opt for healthier variations if watching your calorie or fat intake. Some suggestions include choosing whole grain or lower-calorie bread, leaner meats, and adding more vegetables.
Carbs in Pepperjack Cheese: Slice by Slice
You may want to see also
A Philly cheese steak sandwich has 350 to 400 calories
A Philly cheese steak sandwich is a delicious and hearty meal, packed with flavour. It is a popular choice for those seeking a rich and indulgent dining experience. While it is a favourite among many, it is important to be mindful of its nutritional content, especially if you are watching your calorie intake.
On average, a Philly cheese steak sandwich contains between 350 and 400 calories. This calorie count can vary depending on the specific ingredients used, the portion size, and the preparation methods employed. For instance, the type of bread, the quantity of cheese, and the cooking techniques can all influence the overall calorie content.
The calorie count of a Philly cheese steak sandwich can be influenced by various factors. For example, the bread choice plays a significant role. A softer hoagie roll or a whole grain option will contribute differently to the overall calorie count. Additionally, the quantity and type of cheese used can also make a difference.
To make a Philly cheese steak sandwich a more balanced meal option, you can consider making some modifications. Opting for a smaller portion size, choosing leaner cuts of meat, or reducing the amount of cheese can help lower the calorie and fat content. Additionally, paying attention to cooking methods, such as grilling instead of frying, can also make a positive impact.
It is worth noting that while the sandwich may have a relatively high-calorie count, it also offers nutritional benefits. A Philly cheese steak sandwich is typically a good source of protein and iron. By including fruits or vegetables as sides and being mindful of portion sizes, it can be enjoyed as an occasional treat as part of a balanced diet.
Carbs in a Sausage and Cheese Omelet: The Real Count
You may want to see also
Explore related products
Subway's 6-inch steak and cheese sub has 340 calories
Subway's 6-inch Steak and Cheese sub is a popular choice for those looking for a hearty and indulgent meal. And, with 340 calories, it can definitely satisfy your hunger without breaking the calorie bank. But what contributes to those 340 calories, and how does it compare to other options?
Firstly, it's important to note that the calorie count of 340 is specifically for the 6-inch sub. If you opt for the foot-long version, you can expect a higher calorie count—possibly around 650 calories, according to a Reddit user who calculated the individual calorie counts of the components. This estimate seems plausible, as another Reddit user confirmed that the bread, meat, and cheese alone would total 620 calories.
The calorie breakdown of the 6-inch sub is as follows: 90 calories come from fat, including 4.5 grams of saturated fat. It also contains 50 milligrams of cholesterol and 1,050 milligrams of sodium, which is less than half of the recommended maximum daily intake. Additionally, this sub provides 20% of your daily vitamin C and iron needs and 10% of your daily vitamin A and calcium requirements.
Now, let's talk about carbohydrates. The 6-inch Steak and Cheese sub contains a total of 39 grams of carbohydrates, including 2 grams of dietary fiber and 5 grams of sugars. This contributes to the overall calorie count of 340. While it's important to be mindful of your carbohydrate intake, carbohydrates are essential, as they provide your body with fiber and other nutrients. According to the National Academies of Sciences, 45% to 65% of your daily calories should come from carbs.
In conclusion, Subway's 6-inch Steak and Cheese sub, with its 340 calories, can be a tasty and relatively balanced option. While it does contain saturated fat and sodium, it also provides a good amount of protein and essential vitamins and minerals. However, as with any fast food, it's important to consider your overall diet and ensure you're getting a variety of nutritious foods to meet your health goals.
Cheese Strings: Carb and Sugar Content Explained
You may want to see also
The bread, steak, cheese, and toppings all contribute to the total carb count
The steak in a steak and cheese sub also contributes to the carb count. While steak is primarily a source of protein, it can also contain small amounts of carbohydrates. The amount of steak in the sandwich can vary, with some restaurants using 3-5 ounces of steak per sandwich.
Cheese, another key ingredient in a steak and cheese sub, can also add to the carb count. The type and amount of cheese used can vary, with some places using a couple of slices, while others mix it into the steak. In general, cheese is a good source of protein and calcium but can also be high in fat.
Toppings and condiments on a steak and cheese sub can also contribute to the overall carb count. Common toppings include fried peppers and onions, lettuce, tomatoes, and cucumbers. Condiments such as mayonnaise can also add significant calories and fat to the sandwich.
The total carb count of a steak and cheese sub can vary depending on the specific ingredients and preparation methods. For example, a 6-inch steak and cheese sub from Subway has 39 grams of carbs, while a 12-inch sub from the same restaurant has 88 grams of carbs. A Philly cheese steak sandwich, which typically includes beefsteak, melted cheese, and sautéed onions on a hoagie roll, can have around 50 grams of carbs.
Ricotta Cheese: Carb Content and Nutritional Facts
You may want to see also
Frequently asked questions
There are 39 grams of carbs in a 6-inch steak and cheese sub from Subway.
There are 88 grams of total carbs in a 12-inch steak and cheese sub from Subway.
A steak and cheese sandwich on a roll has 30.2 grams of total carbs.
