Andy Montoya
Turkey and cheese wraps are a popular meal choice, but how many carbs do they contain? The answer varies depending on the source and the specific ingredients used. For example, a wrap from Fresh & Ready Foods contains 59g of total carbs, while a Subway wrap has 39g. If you're making your own at home, a single cup of turkey and cheese wrap ingredients contains around 35g of carbs. So, depending on where you're getting your wrap and how it's made, you can expect the carb count to fall somewhere in this range.
| Characteristics | Values |
|---|---|
| Calories | 390-680 |
| Total Fat | 17.6-36g |
| Saturated Fat | 0-4g |
| Polyunsaturated Fat | 0-0.0g |
| Monounsaturated Fat | 0-10g |
| Cholesterol | 0-30mg |
| Sodium | 0-420mg |
| Potassium | 0-0mg |
| Total Carbohydrate | 12-59g |
| Dietary Fiber | 0-9g |
| Sugars | 0-1g |
| Protein | 13-45g |
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What You'll Learn
Carb count varies by brand and serving size
The carb count in a turkey and cheese wrap varies depending on the brand, the recipe, and the serving size. For example, a turkey and cheese wrap from Fresh & Ready Foods containing 1 pita per serving has a total carb count of 59 grams and 51 grams of net carbs. On the other hand, a Subway turkey wrap, likely containing different ingredients and with a different serving size, has 39 grams of total carbs and 36 grams of net carbs.
Some sources provide carb counts without specifying the brand. In these cases, the carb count can still vary depending on the specific recipe and serving size. For instance, one source lists a total carb count of 12 grams for a turkey and cheese wrap with 24 grams of fat and 14 grams of protein. Another source provides a higher carb count of 40 grams for a wrap with the same amount of fat but a higher protein count of 24 grams.
The carb count can also depend on how the wrap is measured. One source provides the carb count for a cup of turkey and cheese wrap, which is around 35 grams of carbs per 235.3 grams of the dish. This measurement is likely based on a specific recipe and serving size, which may differ from other sources.
It's important to note that the term "serving" can vary between brands and recipes, and it may not always correspond to a standard measurement like a cup. This makes it crucial to pay attention to the listed serving size when comparing carb counts between different wraps. Additionally, some sources may provide net carb counts, which refer to the total carb count minus fiber and sugar alcohols, further complicating comparisons.
When considering the carb count in a turkey and cheese wrap, it's always advisable to refer to the specific nutritional information provided by the brand or recipe creator. This information is usually based on their defined serving sizes and ingredients, ensuring a more accurate understanding of the carb count in the wrap.
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Carbohydrates in wraps range from 12g to 59g
The carbohydrate content in turkey and cheese wraps varies depending on the ingredients used and the serving size. Carbohydrates in wraps range from 12g to 59g, with protein content ranging from 14g to 45g.
The Fresh & Ready Foods Turkey & Cheese Wrap, for example, contains 59g of total carbohydrates and 51g of net carbs, which is on the higher end of the spectrum. It's important to note that this wrap also contains a significant amount of protein, with 45g per serving.
On the other hand, some turkey and cheese wraps have a much lower carbohydrate content. For instance, according to SparkPeople, one serving of a turkey and cheese wrap contains only 12g of carbohydrates. However, the protein content in this wrap is also lower, at 14g.
The Subway Turkey Wrap, which contains 39g of total carbs and 36g of net carbs, falls somewhere in the middle of this carbohydrate range. Similar to the previous example, it also provides 13g of protein.
The variation in carbohydrate and protein content is likely due to differences in portion sizes, wrap types, and ingredient combinations. For instance, a cup of turkey and cheese wrap, which equates to about 235.3 grams, falls within this range and contains approximately 35.3 grams of carbohydrates. This example highlights how the quantity of the wrap can influence the overall macronutrient composition.
Additionally, the type of wrap used, such as pita, tortilla, or flatbread, can also contribute to the carbohydrate count. Lastly, the inclusion of vegetables, such as lettuce, tomatoes, and cucumbers, may alter the carbohydrate content while also providing additional nutrients and fiber.
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Calories range from 282 to 490
The calorie count of a turkey and cheese wrap varies depending on the ingredients used and the serving size. Calories can range from 282 to 490, with several options in between.
At the lower end of the spectrum, a Subway turkey wrap contains 39g of total carbs, 8g of fat, 13g of protein, and 282 calories. This is likely due to the chain's standardized portion sizes and ingredient ratios. Moving up the scale, a turkey and cheese wrap with 12g of carbs, 24g of fat, and 14g of protein clocks in at 390 calories. This could be a more home-style wrap with a higher fat content, contributing to the increased calorie count.
For those with a heartier appetite or larger serving sizes, the calorie count can reach 411.8 or even 430. The former is likely a wrap with a substantial serving size of around 235.3 grams, containing 35.3g of carbs, 17.6g of fat, and 29.4g of protein. The latter, with its 430 calories, may be a more generous serving, boasting 40g of carbs, 21g of fat, and an impressive 24g of protein.
Finally, at the highest end of the calorie range, a turkey and cheese wrap can contain up to 490 calories. This wrap has 59g of total carbs, 10g of fat, and 45g of protein. This option may be a larger serving or include higher-calorie ingredients, contributing to its substantial calorie count. It's important to note that these values can vary based on specific ingredients, portion sizes, and preparation methods, but this range provides a good overview of the calorie expectations for a tasty turkey and cheese wrap.
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Fat content varies between 8g and 24g
The fat content in a turkey and cheese wrap varies depending on the ingredients used and the serving size. The fat content can range from as little as 8 grams to as much as 24 grams of fat per serving.
For example, a Subway turkey wrap, with 1 serving considered to be a wrap, contains 8 grams of fat along with 39 grams of total carbs, 36 grams of net carbs, 13 grams of protein, and 282 calories. On the other hand, a Fresh & Ready Foods turkey and cheese wrap, with 1 pita considered to be a serving, contains 10 grams of fat, 59 grams of total carbs, 51 grams of net carbs, 45 grams of protein, and 490 calories.
The fat content also depends on the specific ingredients used in the wrap. For instance, the type of cheese and the quantity used will affect the overall fat content. Other ingredients such as the type of wrap, toppings, and condiments can also contribute to the fat content.
In addition to the ingredients, the serving size can significantly impact the fat content. A larger wrap or a more generously filled wrap will naturally have a higher fat content. This can vary between different restaurants or even when made at home.
It's important to note that the fat content in a turkey and cheese wrap can contribute to the overall calorie count and nutritional value. As a result, it's worth considering the other nutritional aspects of the wrap, such as the carbohydrate and protein content, to ensure it aligns with your dietary needs and preferences.
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Protein content ranges from 13g to 45g
The protein content in a turkey and cheese wrap can vary depending on the ingredients used and the serving size. For example, a turkey and cheese wrap from Fresh & Ready Foods contains 45g of protein per pita. On the other hand, a turkey wrap from Subway contains significantly less protein, with only 13g per serving. This variation in protein content is likely due to the difference in ingredients and portion sizes between the two products.
The protein content in a turkey and cheese wrap primarily comes from the turkey, which is a good source of lean protein. However, other ingredients such as cheese and vegetables can also contribute to the overall protein content. For example, cheese is a dairy product that contains a decent amount of protein, depending on the variety used.
In addition to the main ingredients, the type of wrap or tortilla used can also affect the protein content. Some wraps may be made with flour tortillas, while others might use whole wheat or other grain-based wraps, each of which can vary in protein content.
The serving size also plays a crucial role in the protein content of a turkey and cheese wrap. A larger serving size will naturally contain more protein, while a smaller serving size will have less. This is evident when comparing the protein content per serving for different products.
When considering the protein content of a turkey and cheese wrap, it's important to look at the nutritional information provided by the manufacturer or the restaurant. This information will give an accurate breakdown of the macronutrients, including protein, carbohydrates, and fats, as well as the calorie content.
In summary, the protein content in a turkey and cheese wrap can vary significantly, ranging from 13g to 45g per serving. This variation is influenced by factors such as the specific ingredients used, the type of wrap, and the serving size. Examining the nutritional information provided by the manufacturer or restaurant is the best way to determine the exact protein content of a particular turkey and cheese wrap.
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Frequently asked questions
The number of carbs in a turkey and cheese wrap varies depending on the ingredients used and the serving size. On average, a serving of a turkey and cheese wrap contains between 12 and 59 grams of total carbohydrates.
The carb count in a turkey and cheese wrap can be influenced by the type of wrap or tortilla used, as well as the quantity of cheese and additional fillings. For example, a pita wrap may have a different carb count compared to a tortilla wrap.
Yes, you can reduce the carb content by choosing a low-carb wrap or tortilla, such as those made with almond flour or coconut flour. Using reduced-carb ingredient alternatives, such as low-carb vegetables or cheese substitutes, can also help lower the overall carb count.
