Frederic Melton
Jimmy John's is a sandwich restaurant with a variety of options for meat, cheese, veggies, and sauces. The sandwiches are generally high in carbohydrates, calories, and fat. However, there are ways to reduce the carb count in your meal. One way is to order an Unwich, which is any sandwich wrapped in lettuce instead of bread. You can also cut down on carbs by doubling up on veggies and avoiding high-fat ingredients like cheese, avocado spread, and mayo. While cheese does contain carbs, there are no exact values for the carb count in Jimmy John's cheese. However, one source mentions that there is 1 net carb per serving of cheese.
| Characteristics | Values |
|---|---|
| Carbohydrates in Jimmy John's cheese | 1 net carb per serving |
| Carbohydrates in Jimmy John's Big John Sandwich | 55g total carbs, 51g net carbs |
| Carbohydrates in Jimmy John's Little John #6 sandwich | 24g carbohydrates |
| Reducing carbs in sandwiches | Choose the Unwich option or add extra veggies |
| Gluten-free options | No specific options, but can build a gluten-free sandwich with ingredients like lettuce, turkey, tomato, and cucumber |
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What You'll Learn
Jimmy John's cheese has 1 net carb per serving
If you're watching your carbohydrate intake, it's important to know that Jimmy John's cheese has 1 net carb per serving. This means that you can still enjoy a sandwich with cheese, but you'll need to be mindful of the other ingredients you choose to keep your carb count low.
When ordering a sandwich at Jimmy John's, you can customize it to suit your dietary needs and preferences. If you're looking to reduce carbs, a great option is to choose the Unwich, which is any sandwich wrapped in lettuce instead of bread. This simple swap can significantly lower the carb count of your meal.
Additionally, you can ask for extra veggies instead of higher-carb ingredients. Loading up on vegetables like lettuce, tomato, and cucumber can make your sandwich more nutritious and filling without adding too many extra carbs.
It's worth noting that while cheese does have carbs, it's also a good source of protein and calcium. So, if you're not strictly limiting your carb intake, including cheese in your sandwich can provide some nutritional benefits.
Remember, the nutritional value of your sandwich at Jimmy John's will depend on the specific ingredients you choose. By making smart choices and being mindful of portion sizes, you can create a delicious and balanced meal that fits within your dietary goals.
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The Slim 1 sandwich has ham and provolone cheese
If you're looking for a meat-and-cheese sandwich that's easy on the calories, the Slim 1 from Jimmy John's is a great choice. This sandwich features ham and provolone cheese, and at 90 calories less than the Slim 5, it's a more lightweight option.
Provolone is a popular Italian cheese with a mild flavour, similar to Swiss cheese. It's a common choice for melting over sandwiches, and its creamy texture and subtle tang complement the ham in the Slim 1. While cheese is usually associated with high-fat content, it can be part of a balanced diet when consumed in moderation.
The Slim 1 is a solid option if you're watching your carb intake. While it does contain carbs from the bread and cheese, you can reduce the overall carb count by ordering it as an "Unwich", which swaps out the bread for a lettuce wrap. This option is also ideal if you're gluten intolerant or have celiac disease.
Additionally, you can customise your sandwich at Jimmy John's to omit certain ingredients or add extra veggies. This flexibility lets you make healthier choices and tailor your meal to your preferences and dietary needs.
So, if you're craving a satisfying yet relatively low-calorie and low-carb sandwich, the Slim 1 with ham and provolone cheese is a tasty and sensible option.
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The Little John #6 has provolone cheese and avocado spread
The Little John #6 is a vegetarian sandwich from Jimmy John's, featuring creamy avocado spread and hand-sliced provolone cheese. It also includes cucumber, lettuce, tomato, and mayo, all tucked into fresh-baked French bread. This sandwich is a great size for kids or as a snack, containing 340 calories, 20 grams of fat, 7 grams of saturated fat, 25 grams of carbohydrates, 13 grams of protein, and 580mg of sodium.
The avocado spread and cheese are two of the three creamy, higher-fat ingredients in the sandwich, and it is possible to reduce the fat content by ordering the sandwich without cheese or mayonnaise. The Unwich, a lettuce wrap, is a great low-carb swap, and any Jimmy John's sandwich can be ordered this way.
The Little John #6 is similar to the Veggie Original sandwich, which also contains avocado spread and double provolone cheese, along with fresh vegetables. The Little John #6 is not vegan due to its dairy content, but it can be made vegan by removing the cheese and mayo.
Jimmy John's menu offers a variety of choices for gluten-free, low-carb, low-FODMAP, vegetarian, and vegan diets. While there may not be many low-fat or low-sodium options, the nutrition of each sandwich can be customised by choosing whole-grain bread, adding veggies, or omitting certain ingredients.
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The Big John has 51g net carbs
If you're watching your carbohydrate intake, you might want to skip the cheese at Jimmy John's. While the fast-food chain doesn't disclose the carb count of its cheese, a Big John sandwich—which includes cheese—has 51g of net carbs.
Jimmy John's is a popular sandwich shop, and its menu includes a variety of meats, cheeses, veggies, and sauces. The nutrition of each sandwich varies based on topping choices and can be high in sodium. Cheese is one of the three creamy, higher-fat ingredients on offer, alongside avocado spread and mayo.
The Big John is one of the higher-carb options on the menu. With 51g of net carbs, it's not the best choice for those watching their carb intake. For context, a sandwich on the kids' menu, the Little John, has just 24g of carbohydrates.
If you're looking to cut down on carbs, you can order any sandwich at Jimmy John's as an "Unwich," which swaps the bread for a lettuce wrap. You can also skip the cheese, which is likely to have a significant carb count, as well as other high-fat sauces.
While the exact carb count of Jimmy John's cheese isn't available, the high carb content of the Big John sandwich suggests that it's not a low-carb option. For those watching their carb intake, it's best to skip the cheese or opt for an Unwich with no cheese to reduce the carb count of your meal.
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The Unwich option is a low-carb swap
If you're watching your carb intake, Jimmy John's offers a great low-carb swap with its Unwich option. The Unwich allows you to enjoy any of the sandwiches on the menu wrapped in lettuce instead of bread. This simple swap can significantly reduce the number of carbs in your meal.
While the exact carb count in Jimmy John's cheese is unclear, cheese is generally considered a high-fat, creamy ingredient that can contribute to the overall carb count of a sandwich. By ordering your sandwich as an Unwich, you can still enjoy the flavour of cheese without the added carbs from bread.
The Unwich option is particularly appealing to those on a low-carb or gluten-free diet. It's a versatile choice, as you can customise your sandwich with various ingredients while keeping the carb count low. For example, the Plain Slim #4 with turkey on an Unwich lettuce wrap is a tasty, low-carb option.
Additionally, you can further reduce the carbs in your Jimmy John's order by doubling up on veggies. Loading up on vegetables helps cut down on carbohydrates, calories, and fat. So, feel free to pile on those lettuce, tomato, and cucumber toppings!
Remember, while the Unwich option is a smart choice for carb-conscious eaters, the overall nutrition of your sandwich will depend on your topping choices. So, be mindful of other high-fat ingredients like cheese, avocado spread, and mayonnaise, and consider ordering your Unwich with just one of these options to keep the carb and calorie count in check.
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Frequently asked questions
Yes, Jimmy John's cheese has 1 net carb per serving.
You can reduce the carbs in your sandwich by ordering it as an Unwich, which is a lettuce wrap instead of bread. You can also ask for no cheese, mayonnaise, or other fat-based sauces.
Some of the lowest-carb options at Jimmy John's are the Plain Slim #4 with turkey on an Unwich lettuce wrap, or any other sandwich on the menu ordered as an Unwich.
