Andy Montoya
Cheese curds are a popular snack, often served as a side dish or appetizer. They are small chunks of cheese that have a creamy texture and a mild, salty flavor. While they are delicious, they can also be high in calories and fat. For example, a serving of Buffalo Wild Wings' cheddar cheese curds contains approximately 910-1680 calories and 119-139 grams of fat. Additionally, these cheese curds also contain carbohydrates, with one serving containing 39-45 grams of total carbs.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 43-45g |
| Net Carbohydrates | 36-39g |
| Fat | 119-139g |
| Protein | 62-63g |
| Calories | 910-1680 |
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What You'll Learn
- A serving of Buffalo Wild Wings' Cheddar Cheese Curds contains 43g of carbs
- The Sharables Basket Cheese Curds option contains 45g of carbs per serving
- The high-calorie count of Cheddar Cheese Curds
- Carb content of cheese curds vs. net carbs
- Calorie breakdown of cheese curds with Southwestern Ranch Dressing
A serving of Buffalo Wild Wings' Cheddar Cheese Curds contains 43g of carbs
A serving of Buffalo Wild Wings Cheddar Cheese Curds contains 43g of total carbohydrates, or 39g of net carbs (carbs that are digested and absorbed by the body). This side dish is also high in fat, with 119g, and protein, with 63g. The calorie count for this dish is 1490 calories, though another source puts it at 1680 calories.
The high-calorie count of this dish is likely due to the deep-frying method used to cook the cheese curds, as well as the cheese itself, which is a dairy product that naturally contains a good amount of fat and protein. Cheese curds are small chunks of cheese made from fresh curdled milk. They are often deep-fried to create a crispy, golden brown exterior with a soft and creamy interior.
While the dish may be a tasty treat, it is important to be mindful of the nutritional content, especially if you are watching your calorie or carbohydrate intake. As always, maintaining a balanced diet and practicing portion control are key to a healthy lifestyle.
It is worth noting that the nutritional information for Buffalo Wild Wings' Cheddar Cheese Curds may vary slightly depending on the specific preparation and serving size. Additionally, if you choose to pair the cheese curds with a dipping sauce, such as Southwestern Ranch Dressing, it will add extra calories and nutrients to your meal.
If you are tracking your carbohydrate or calorie intake, it is always a good idea to check the nutritional information provided by the restaurant, as well as consider the overall balance of your meal and daily dietary intake.
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The Sharables Basket Cheese Curds option contains 45g of carbs per serving
Cheese curds are a popular snack, and their carb content can vary depending on the brand and serving size. Buffalo Wild Wings offers a Sharables Basket Cheese Curds option, which is a generous serving of cheese curds perfect for sharing or as a snack. This dish contains 45 grams of carbohydrates per serving, which is on the higher end compared to other cheese curd products.
Carbohydrates are a vital source of energy for the body, and they play an essential role in a balanced diet. However, it's important to note that not all carbohydrates are equal. The type and amount of carbohydrates in a food item can vary, and it's crucial to consider the overall nutritional value and one's dietary needs when making food choices.
The Sharables Basket Cheese Curds from Buffalo Wild Wings is a high-calorie option, with each serving containing 1680 calories. It also provides a substantial amount of fat, with 139 grams, and a good amount of protein, with 62 grams. While the carb content is notable, this dish offers a balanced mix of nutrients that can be part of a meal or shared as a snack.
When considering the carb content of cheese curds, it's worth noting that other brands and preparations may have different values. For example, Buffalo Wild Wings' regular Cheddar Cheese Curds, without the basket option, offer slightly less at 43 grams of total carbs per serving. This option also has fewer calories, fat, and protein overall.
In summary, the Sharables Basket Cheese Curds from Buffalo Wild Wings is a tasty option that delivers 45 grams of carbohydrates per serving. It's a high-calorie, high-fat, and high-protein choice, making it a substantial snack or side. When considering the carb content of cheese curds, it's important to pay attention to serving sizes and brand variations as the nutritional values can differ.
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The high-calorie count of Cheddar Cheese Curds
Cheese curds are a delicious snack, but they can be high in calories. While plain cheese curds contain around 110 calories, the cheddar cheese curds served as a side dish at Buffalo Wild Wings pack a much bigger calorie punch. A serving of these cheddar cheese curds contains a substantial 920 calories!
To put this into perspective, the average person consumes around 2,000 calories per day. This means that a single serving of these cheese curds accounts for nearly half of the recommended daily calorie intake. It is important to note that calories are a measure of energy, and the number of calories needed each day varies depending on one's energy needs.
When it comes to calorie intake, it is important to consider not only the quantity but also the quality of the calories. Calories provide energy, and different nutrients deliver varying amounts of energy. For example, fat provides more energy per gram compared to protein or carbohydrates. Thus, a food item with a higher fat content, like cheese curds, will generally be more calorie-dense.
Understanding the calorie content of foods can help guide informed dietary choices. While calories are essential for energy, consuming too many calories, especially from less nutritious sources, can lead to weight gain and potential health issues. As such, it is beneficial to prioritize nutrient-dense foods that offer a good balance of essential vitamins, minerals, and fiber, alongside mindful calorie consumption.
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Carb content of cheese curds vs. net carbs
Cheese curds are a healthy snack option, especially for those on a keto diet. They are gluten-free and have a small amount of carbs in comparison to the protein, vitamins, and minerals they contain. In one ounce of cheese curds, there are around 1.6 grams of carbs. This makes them a good snack option for those watching their carb intake.
When it comes to net carbs, the concept is based on the principle that not all carbohydrates affect the body in the same way. Simple or refined starches and sugars are rapidly absorbed and have a high glycemic index, causing a quick rise in blood sugar levels. Other carbohydrates, such as fiber, move slowly through the digestive system and are mostly indigestible.
To calculate net carbs, manufacturers typically subtract the amount of fiber and sugar alcohols from the total number of carbohydrates. This is because these components are thought to have a minimal impact on blood sugar levels. However, it's important to note that the impact of sugar alcohols on the body is not fully understood, and they may cause problems for some individuals. Additionally, the type of fiber or sugar alcohol used is not always indicated on nutrition labels, making it challenging to determine their precise effect on blood glucose.
While cheese curds have a relatively low carb content, it's important to consider the preparation and accompanying dishes. For example, fried cheese curds or dishes like poutine may contain gluten and additional carbohydrates. Therefore, when considering the net carb content of cheese curds, it's essential to take into account the overall composition of the dish and the specific types of fiber and sugar alcohols present.
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Calorie breakdown of cheese curds with Southwestern Ranch Dressing
A serving of Buffalo Wild Wings' cheddar cheese curds with Southwestern Ranch Dressing contains approximately 910 to 1490 calories. The macronutrient breakdown of this dish is 12% carbohydrates, 72% fat, and 17% protein.
The number of calories in this dish is quite high, with 910 calories constituting almost half of the recommended daily intake of 2000 calories for an average adult. The high-fat content of 72% is also noteworthy, as fat is a dense source of energy and can contribute to a higher calorie count.
Carbohydrates make up 12% of the dish's composition. While carbohydrates are essential for energy, a typical daily intake might include a higher proportion of carbs. The protein content, at 17%, is also on the lower side, as proteins are fundamental to muscle repair and growth.
The Southwestern Ranch Dressing likely contributes significantly to the overall calorie and fat content of the dish. Ranch dressing is often made with buttermilk, mayonnaise, or sour cream, which are all high in fat and calories. The cheese curds themselves are also likely to be a significant contributor, as they are made from cheese, which is naturally high in fat.
Overall, while this dish may be indulgent, it is important to remember that treating yourself is essential to a balanced lifestyle. Enjoying your favorite foods in moderation and ensuring you are meeting your nutritional needs through a varied diet is key!
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Frequently asked questions
There are 43g of total carbs and 39g of net carbs in Buffalo Wild Wings' Cheddar Cheese Curds.
Yes, a serving of the cheese curds also contains 119g of fat, 63g of protein, and 1490 calories.
Yes, a serving of the Sharables Basket Cheese Curds has 45g of total carbs and 36g of net carbs.
This serving contains 139g of fat, 62g of protein, and 1680 calories.
Yes, there are Cheddar Cheese Curds with Southwestern Ranch Dressing available. However, I could not find the specific carb count for this variation.
