Frederic Melton
Pepper jack cheese is a spicy variant of Monterey Jack cheese that is commonly sliced and used in sandwiches, paninis, and wraps. It is made from cow's milk and contains a negligible amount of carbohydrates.
| Characteristics | Values |
|---|---|
| Weight | 1 ounce (28g) |
| Carbohydrates | 0.5g |
| Net Carbs | 0.5g |
| Fat | 8g-9g |
| Protein | 6.1g-7g |
| Calories | 100-107 |
| Calcium | 209mg (15% of daily recommended intake) |
| Sugar | Negligible amounts of lactose |
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What You'll Learn
A 1-ounce slice of pepper jack cheese contains 0.5g of carbs
Pepper jack cheese is a derivative of Monterey Jack cheese, known for its spicy flavour. It is made from cow's milk, and the milk's sugar, lactose, is mostly removed during the cheese-making process, resulting in a low-carb food product.
The majority of calories in pepper jack cheese come from fat, with an 8-gram fat content in a 1-ounce serving, of which 5 grams are saturated fat. However, studies suggest that saturated fat from cheese may be healthier than saturated fat from other sources, and consuming dairy products may even lower the risk of cardiovascular disease.
In addition to its low-carb content, pepper jack cheese is also a good source of protein, which can aid in weight loss, improve energy levels, and enhance athletic performance. The protein content also helps keep you feeling full and satisfied, making it a great snack or meal option.
Overall, pepper jack cheese is a versatile and nutritious option, especially for those looking to reduce their carbohydrate intake or boost their protein consumption.
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It's a good source of calcium
A 1-ounce (28-gram) serving of pepper jack cheese, or approximately one slice, contains no carbohydrates and is a great source of calcium. Calcium is the most abundant mineral in the body and is essential for maintaining strong bones and teeth. A 1-ounce serving of pepper jack cheese provides 209mg of calcium, which is 15% of the daily recommended intake for adults, which is 1,000 mg per day.
Pepper jack cheese is made from cow's milk, and while it is low in carbs, it is high in fat and protein. The majority of the calories in pepper jack cheese come from fat, with 8 grams in a 28-gram serving, which is 10% of the recommended daily intake. However, the saturated fat in cheese may be healthier than saturated fat from other sources, and one large study suggested that consuming dairy products may lower the risk of cardiovascular disease.
In addition to being a good source of calcium, pepper jack cheese can be a filling and nutritious option for those on low-carb diets, such as keto, or those simply looking to limit their intake of heavy carbs. The protein content in pepper jack cheese also makes it a satisfying choice, as protein keeps you fuller for longer compared to other snacks with similar calorie counts.
Cheese is a well-known source of calcium, with dairy products like milk and cheese being especially high in calcium. The amount of calcium in cheese varies depending on the brand, weight, and cheesemaking process, with harder cheeses like Parmesan containing more calcium due to their lower water content. Calcium-enriched products are also available in some countries, such as soy, non-dairy drinks, cereals, and breads, ensuring that individuals on dairy-free diets can still reach their recommended daily calcium intake.
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Pepper jack cheese is a low-carb food
The majority of the calories in pepper jack cheese come from fat, with an 8-gram serving in a 28-ounce portion. While this may seem like a lot, fat from cheese may be healthier than saturated fat from other sources. In fact, one large study suggested that consuming dairy products may lower the risk of cardiovascular disease. Additionally, pepper jack cheese is a good source of calcium, providing 15% of your daily recommended intake in a 1-ounce serving.
The lack of carbohydrates in pepper jack cheese makes it a suitable component of a low-carb diet, such as keto, or for those simply looking to reduce their intake of heavy carbs like grains and fruits. The high protein content in pepper jack cheese also makes it a filling option that can help boost weight loss, improve energy levels, and enhance athletic performance.
For those with lactose intolerance, pepper jack cheese can be a good choice as most or all of the lactose is removed during the cheese-making process. This means that those who typically experience side effects from dairy products may be able to enjoy pepper jack cheese without issue. Overall, pepper jack cheese is a versatile and nutritious option for those seeking a low-carb, high-protein, and high-calcium food.
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It's suitable for a keto diet
A single ounce of pepper jack cheese contains around 0.5 grams of carbohydrates. This equates to less than one gram of carbs per slice, as a slice is approximately one ounce or 28 grams. Therefore, pepper jack cheese is a low-carb food.
The keto diet is a popular, low-carbohydrate diet. The aim of the keto diet is to reach a metabolic state called ketosis, where the body burns fat for energy instead of carbohydrates. To reach ketosis, the diet recommends consuming less than 50 grams of carbohydrates per day. As a low-carb food, pepper jack cheese is suitable for the keto diet.
As well as being low in carbs, pepper jack cheese is a great source of calcium, providing 15% of the daily recommended intake per ounce. Calcium is important for bone health, and a lack of calcium in the diet can increase the risk of osteoporosis.
Pepper jack cheese is also high in protein, which can help to boost weight loss, improve energy, and enhance athletic performance. Protein is the nutrient responsible for making you feel full, so a high-protein food like pepper jack cheese can keep you satisfied between meals.
In conclusion, pepper jack cheese is suitable for a keto diet due to its low carbohydrate content. It is also a good source of calcium and protein, making it a nutritious and filling food option.
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The cheese is high in protein
A 1-ounce (28g) serving of pepper jack cheese, or approximately one slice, contains 6.1 to 7 grams of protein, according to sources. This spicy varietal of Monterey Jack cheese is high in fat but an excellent source of calcium, providing 15% of the daily recommended value in a single serving.
The cheese is also low in carbohydrates, with some sources stating that it contains no carbs, while others state that it contains a maximum of 0.5 grams of total carbs per 1-ounce serving. This makes pepper jack cheese a suitable option for those following a low-carb diet, such as keto, or simply looking to reduce their intake of heavy carbs from grains, fruits, and other high-sugar foods.
The high protein content in pepper jack cheese makes it a good choice for those seeking to increase their protein intake. Dietary protein is essential for various bodily functions, including hormones, enzymes, and cell repair and maintenance. It is also associated with several potential health benefits, such as boosting weight loss, improving energy levels, and enhancing athletic performance.
Additionally, the cheese is a good source of calcium, which is crucial for maintaining strong bones and preventing osteoporosis. The high calcium content in pepper jack cheese, approximately 209mg per 1-ounce serving, contributes to its nutritional value.
Overall, the combination of high protein and low-carb content makes pepper jack cheese a nutritious option, especially for those seeking the aforementioned health and nutritional benefits.
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Frequently asked questions
A 1-ounce (28g) serving of pepper jack cheese, or approximately one slice, contains 0.5 grams of total carbs.
Yes, pepper jack cheese is a low-carb food and is suitable for low-carb diets such as keto. This is because most or all of the lactose (a sugar) is removed during the production of the cheese.
Pepper jack cheese is a significant source of calcium, providing 209mg per 1-ounce serving, which is 15% of the daily recommended intake. Calcium is important for bone health and can help to lower the risk of osteoporosis.
