Andy Montoya
A single slice of deli cheese typically contains around 6-7% carbs, which equates to roughly 1 gram of carbohydrates. This can vary slightly depending on the brand and variety of cheese, with slices of Land O' Lakes American Deli cheese providing 6% carbs and slices of White American Cheese providing 1 gram of carbs.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 1g |
| Calories | 70-80 |
| Fat | 7g |
| Protein | 4g |
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What You'll Learn
A slice of Land O' Lakes American deli cheese contains 4.2g of carbs
A single slice of Land O Lakes American deli cheese contains 4.2g of carbohydrates, or 'carbs'. This is part of a wider nutritional profile that also includes 70 calories, 77% fat, and 17% protein.
To put this in context, a typical slice of white American deli cheese contains 1g of carbs, alongside 80 calories, 7g of fat, and 4g of protein. Therefore, Land O Lakes cheese contains over four times the amount of carbs of a typical slice of American deli cheese.
It is important to note that the carb content of deli cheese can vary depending on the brand, type of cheese, and individual slice size. However, it is generally considered a good source of protein and calcium.
When considering the nutritional value of deli cheese, it is essential to look at the broader context of one's diet and health goals. While deli cheese can be a good source of protein and calcium, it is also important to be mindful of the fat and sodium content, which can vary depending on the brand and type of cheese.
For those watching their carbohydrate intake, whether for weight management or other health reasons, the carb content of deli cheese may be an important consideration. In this regard, Land O Lakes American deli cheese may not be the best option, given its relatively higher carb content compared to other similar cheeses.
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White American cheese has 1g of carbs per slice
A single slice of White American cheese contains 1g of carbohydrates, alongside 1g of net carbs, 7g of fat, 4g of protein, and 80 calories. This is in comparison to Land O' Lakes American deli-sliced cheese, which contains 70 calories and a macronutrient breakdown of 6% carbs, 77% fat, and 17% protein.
White American cheese is a variety of cheese that is often sold pre-sliced in delicatessens and supermarkets. It is a good source of protein and calcium, and its carb content makes it a popular choice for those on low-carb or ketogenic diets. With only 1 gram of carbohydrates per slice, it can be a versatile ingredient for those watching their carb intake.
The carb content of White American cheese is relatively low compared to other types of cheese. For example, some cheeses, like cheddar or Swiss, can contain up to 2 or 3 grams of carbs per slice. This makes White American cheese a more carb-conscious option for those who enjoy cheese but want to limit their carbohydrate consumption.
It's important to note that while White American cheese has a low carb count, it is higher in fat, with 7 grams of fat per slice. This contributes to its creamy texture and flavour but may be a consideration for those watching their fat intake. Overall, the nutritional profile of White American cheese makes it a convenient and tasty option for those on low-carb diets or looking for a quick, satisfying snack.
In conclusion, White American cheese is a convenient and tasty option for those conscious of their carb intake. With 1 gram of carbohydrates per slice, it offers a good balance of flavour and texture while fitting within the parameters of many popular diets, such as keto or low-carb regimens. This makes it a versatile and enjoyable food choice for those seeking to reduce their carb consumption without sacrificing taste.
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There are 70 calories in a slice of Land O' Lakes American deli cheese
A slice of Land O Lakes American deli cheese contains 70 calories. This staple lunchtime sandwich cheese is a classic, versatile ingredient, great for grilled cheese, cheeseburgers, and other sandwiches. It has a creamy, smooth texture that melts evenly.
The calorie count is, of course, just one aspect of the nutritional value of this cheese. In terms of macronutrients, one slice is comprised of 6% carbs, 77% fat, and 17% protein. This equates to 1g of total carbs, 7g of fat, and 4g of protein.
Land O Lakes is updating its nutrition facts panels to comply with new FDA regulations, so the nutritional content may vary slightly depending on when and where the product was purchased. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For example, 2,000 calories a day is used for general nutrition advice.
It's important to note that the nutritional value of cheese can vary depending on the type of cheese, the milk used, and the production methods. Other types of deli cheese may have different nutritional profiles, so it's always a good idea to check the nutrition facts panel on the product and refer to the label for the most accurate and up-to-date information.
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White American cheese has 80 calories per slice
A slice of White American cheese has 80 calories. This variety of cheese is a classic, quality ingredient for cheeseburgers, grilled cheese, and other sandwiches. It has a great dairy flavor with a creamy, smooth texture that melts evenly. In addition to calories, a slice of White American cheese contains 1g of carbohydrates, 7g of fat, and 4g of protein.
White American cheese is a versatile option that can be used in both hot and cold applications. It is also available pre-sliced, making it a convenient choice for quick and easy portioning. Each slice weighs approximately 28 grams and is usually packaged with 80 servings per container.
The nutritional content of White American cheese can vary slightly depending on the brand and specific product. For example, Land O Lakes® offers pre-portioned square slices of White American cheese that are designed for easy separation and portion control. Their product contains 100 calories per serving, with a serving size of two slices (28 grams).
When considering the nutritional value of White American cheese, it is important to note that it is a source of carbohydrates, protein, and fat. However, it is also a dairy product, so it contains milk and soy. Additionally, some varieties may contain ingredients like sodium citrate, cheese culture, citric acid, enzymes, salt, and sorbic acid as a preservative.
Overall, White American cheese is a tasty and convenient option for sandwiches, paninis, wraps, and more. With 80 calories per slice, it can be a good source of energy and nutrients, but it is important to consider the other ingredients and nutritional information to make an informed decision about your diet and health.
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Land O' Lakes American deli cheese is 6% carbs
Land O Lakes American deli cheese is a versatile product with a creamy, smooth texture that can be used in sandwiches, cheeseburgers, grilled cheese, wraps, and paninis. It is available in white and yellow varieties.
One slice of this cheese contains 70 calories, with a macronutrient breakdown of 6% carbs, 77% fat, and 17% protein. This equates to 1g of total carbs, 1g of net carbs, 7g of fat, and 6g of protein per slice.
The product is also a good source of dairy flavor and melts evenly. It is pre-portioned and easy to separate, making it a convenient option for quick meals.
It is important to note that the % Daily Value (DV) of nutrients is based on a 2,000-calorie diet and that individual calorie and nutrient needs may vary. As such, it is always recommended to refer to the nutrition label on the product and consult a physician or dietician for personalized advice.
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Frequently asked questions
A slice of Land O' Lakes American deli cheese contains 6% carbs, which equates to around 4.2 calories out of the slice's total of 70 calories.
A slice of White American deli cheese contains 1g of carbs, 7g of fat, 4g of protein, and 80 calories.
Carbohydrates make up 6% of a slice of Land O' Lakes American deli cheese. For White American deli cheese, carbohydrates make up around 1.25% of the total slice.
