Patrick Oconnell
Panera Bread's Broccoli Cheddar Soup is a convenient meal option available in microwavable cups. This thick soup features chopped broccoli and shredded carrots cooked in a velvety cheese sauce with select seasonings. A 16 oz serving contains 27% carbs, while a 12 oz serving contains 297 calories, 27% of which are carbs. This amounts to 30g of total carbs and 24g of net carbs.
| Characteristics | Values |
|---|---|
| Total Carbs | 30g |
| Net Carbs | 24g |
| Fat | 21g |
| Protein | 14g |
| Calories | 360 |
| Carb Percentage | 27% |
| Fat Percentage | 56% |
| Protein Percentage | 17% |
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What You'll Learn
Panera Bread Broccoli Cheddar Soup nutrition facts
Panera Bread's Broccoli Cheddar Soup is a thick, creamy soup made with chopped broccoli and shredded carrots in a cheese sauce. It is described as "velvety-cheesy" and is inspired by the brand's bakery-café menu.
A bowl of this soup (one order) contains 30g of total carbs, 24g of net carbs, 21g of fat, 14g of protein, and 360 calories.
The soup is made with milk, chicken stock, water, broccoli, cheddar cheese, heavy cream, carrots, corn starch, onions, wheat flour, and various other ingredients, including seasonings and spices.
It is designed to be convenient and can be heated in the microwave or on the stove. It does not contain any artificial preservatives, sweeteners, flavors, or colors from artificial sources.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Carbohydrate content per serving
Panera Bread's Broccoli Cheddar Soup is a bakery-café inspired meal option. It is a thick soup made with chopped broccoli and shredded carrots simmered in a velvety smooth cheese sauce. It is available in 16 oz and 32 oz microwavable cups.
The soup contains carbohydrates. A 12 oz serving of the soup contains 297 calories, with a macronutrient breakdown of 27% carbs, 56% fat, and 17% protein. This translates to 30g of total carbs and 24g of net carbs.
The soup also contains other nutrients such as fat, protein, and calories. The total calorie count for a bowl of soup (320z) is 360 calories.
The soup is a convenient option for those with busy schedules or for those who want a quick, warm meal. It can be easily stored in the refrigerator or freezer and heated in the microwave or on the stovetop.
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Other nutrients in the soup
A bowl of Panera Bread's broccoli cheddar soup contains 30g of total carbs, 24g of net carbs, 21g of fat, 14g of protein, and 360 calories.
While the soup is certainly high in carbohydrates, it also contains other essential nutrients. Broccoli is packed with vitamins and minerals, and cheese is a good source of protein and calcium. Broccoli cheese soup often contains other vegetables, such as onions, carrots, celery, and garlic, which add to the nutritional value. These vegetables are blended to create a creamy texture, providing dietary fibre.
Some recipes for broccoli cheese soup use evaporated skim milk, which has a higher fat content than regular milk and can help reduce the total number of carbohydrates in the dish. The soup is also often served with crusty whole-grain bread, adding further nutritional value, including complex carbohydrates and fibre.
To make the soup even more filling and hearty, some people add cooked whole-grain pasta, chickpeas, rice, quinoa, or farro. These ingredients contribute additional nutrients, such as protein, fibre, and complex carbohydrates, making the soup a more balanced and nutritious meal.
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Ingredients in the soup
Panera Bread's Broccoli Cheddar Soup is a popular menu item, and it's not hard to see why when you look at the ingredients. The soup is made with fresh broccoli, carrots, celery, and lots of cheese, creating a rich and creamy texture. The soup is seasoned with salt and pepper, and some recipes call for the addition of nutmeg.
To prepare the soup, butter is melted, and onions are sauteed until soft. Flour is then added to create a roux, and half & half and chicken stock are whisked in. The soup is brought to a boil and then simmered over medium-low heat, allowing the broccoli and carrots to cook through and become tender.
Some recipes suggest blending a portion of the soup and stirring it back in to create a smoother, creamier texture. Cheese is added at the end, with care taken to avoid high heat, which can cause the soup to become grainy. The soup is typically served warm with crusty bread, such as a baguette, on the side or in a bread bowl.
In terms of nutrition, a bowl of Panera Bread's Broccoli Cheddar Soup contains 30 grams of total carbohydrates, 24 grams of net carbs, 21 grams of fat, 14 grams of protein, and 360 calories. The soup is considered a comforting and satisfying option by many, and its simple ingredients and easy preparation make it a popular choice for those looking for a quick and tasty meal.
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How to cook the soup
A bowl of Panera Bread's broccoli cheddar soup contains 30g of total carbs. If you want to cook a similar soup at home, here's a recipe for broccoli cheese soup that serves as a guide:
Ingredients
- Butter
- Chopped onion
- Flour
- Milk
- Half-and-half
- Broccoli
- Nutmeg
- Cheese (cheddar, mild or sharp, monterey jack, pepper jack, goat cheese, gruyère, or a mix)
- Salt and pepper
- Vegetable broth
- Carrots
- Celery
- Yukon Gold or Russet potatoes
- Yellow onion
Method
- Melt butter in a pot and sauté the onions for about 3 minutes or until they turn translucent.
- Sprinkle in the flour and stir it into the onions. Let it cook for a minute.
- Pour in the milk and half-and-half, stirring continuously.
- Toss in the broccoli, salt, and pepper. Cover the pot and simmer on low heat for 20 to 30 minutes, or until the broccoli is tender.
- Add the cheese. For the best texture, grate a block of cheese yourself and add it slowly while stirring. Keep the heat very low to ensure the cheese melts properly.
- For a smoother soup, you can mash the broccoli with a potato masher or puree it with an immersion blender.
- Season with salt and pepper to taste.
This soup is best served in a bread bowl or with croutons and crispy bacon bits on top. Enjoy!
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Frequently asked questions
A bowl of Panera Bread's broccoli cheese soup contains 30g of total carbs.
No, Panera Bread's broccoli cheese soup does not contain any artificial preservatives, sweeteners, or flavours.
A 12 oz serving of Panera Bread's broccoli cheese soup contains 297 calories. A larger, 32 oz serving will have more calories, but the exact amount is not stated.
The ingredients in Panera Bread's broccoli cheese soup are:
- Milk
- Chicken Stock (Water, Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric])
- Water
- Broccoli
- Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes)
- Heavy Cream
- Carrots
- Corn Starch
- Onions
- Wheat Flour
- Whey
- Whey Protein Concentrate
- Skim Milk
- Milkfat
- Butter (Cream, Salt)
- Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Spice)
- Oleoresin Paprika & Annatto (for color)
- Sodium Citrate
- Salt
- Lactic Acid
- Nisin Preparation
- Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt)
