Andy Montoya
A slice of cheesecake contains a variety of macronutrients, including carbohydrates. A commercially prepared slice of cheesecake, which is 1/6 of a 17 oz cake, contains 257 calories. Of these calories, 31% are derived from carbohydrates.
| Characteristics | Values |
|---|---|
| Carbohydrates | 31% of macronutrients |
| Calories | 257 |
Explore related products
What You'll Learn
A slice of cheesecake contains around 257 calories
A slice of cheesecake is a delicious but calorific treat. On average, a slice of cheesecake contains around 257 calories. However, this can vary depending on the recipe, the size of the slice, and any toppings or flavourings added. For example, a slice of Hershey's Chocolate Bar Cheesecake from the Cheesecake Factory contains 1,380 calories!
When made at home, the calorie content can be controlled to some extent. Using a low-fat recipe can reduce the calories, as can sticking to fresh fruit toppings. However, a slice of homemade cheesecake will still typically contain over 200 calories.
The calorie content of cheesecake is worth noting, especially for those with dietary restrictions or allergies. For example, people with egg allergies should avoid this dessert, as eggs are a common ingredient.
To burn off the calories from a slice of cheesecake, you would need to engage in physical activity. For example, swimming for 21 minutes, jogging for 29 minutes, cycling for 39 minutes, or walking for 71 minutes would burn off the 257 calories in a slice of cheesecake.
So, while a slice of cheesecake can be a tasty indulgence, it's important to be mindful of the calorie content and how it fits within your overall diet and activity level.
Cheese Cubes: Carb Counts and Nutrition Facts
You may want to see also
The calorie count varies depending on toppings and how it's made
The calorie count of a slice of cheesecake varies depending on its toppings and how it's made. A slice of cheesecake contains 257 calories and up, with the calorie count increasing with toppings and flavourings. For example, according to the Cheesecake Factory's Nutritional Menu, a Hershey's Chocolate Bar Cheesecake has 1,380 calories per slice. If you want to keep the calorie count down, it's best to stick to fresh fruit toppings, which also add some nutritional benefits to this high-fat dessert.
A no-bake cheesecake prepared from a mix contains 274 calories, according to the United States Department of Agriculture (USDA). In comparison, a restaurant-bought slice of cheesecake will contain far more calories. For example, a slice of cheesecake from the Cheesecake Factory Bakery Inc. contains 430 calories, 34 grams of fat, and 130 milligrams of cholesterol.
When you make cheesecake at home, you can control some of the high-calorie ingredients. For example, you can use fat-free cream cheese, reduced-fat sour cream, egg whites, and Neufchatel cream cheese, which has a similar texture and flavour to cream cheese. You can also use low-fat graham crackers for the crust.
It's important to note that the recommended daily calorie intake is 2,000 calories for general nutrition advice. However, individual daily values may be higher or lower depending on energy needs and other factors.
Pimento Cheese: A Low-Carb Snack?
You may want to see also
A restaurant slice may contain more calories than a homemade one
A slice of cheesecake typically contains 257 to 274 calories or more, depending on how it is made and what toppings are added. For instance, a slice of Hershey's Chocolate Bar Cheesecake from the Cheesecake Factory contains 1,380 calories.
When it comes to cheesecake, a restaurant slice may contain more calories than a homemade one. A serving of cheesecake from the Cheesecake Factory Bakery Inc. (containing 123 grams of cake) contains 430 calories, 34 grams of fat, and 130 milligrams of cholesterol. In comparison, a no-bake cheesecake prepared from a mix at home contains approximately 274 calories, according to the United States Department of Agriculture (USDA).
The higher calorie count in restaurant cheesecakes can be attributed to the ingredients and portion sizes used in commercial settings. Restaurants often use high-calorie ingredients, such as butter, cream cheese, and sugar, in larger quantities than what might be used in a homemade cheesecake. Additionally, restaurant cheesecakes may be served in larger portions, contributing to a higher calorie intake per serving.
When making cheesecake at home, you have greater control over the ingredients used and their quantities. For example, you can opt for lower-calorie alternatives, such as fat-free cream cheese, reduced-fat sour cream, egg whites, or Neufchatel cream cheese. Using low-fat graham crackers for the crust is another way to reduce the overall calorie content of the dessert.
It's worth noting that while homemade cheesecakes may generally have fewer calories than restaurant ones, the specific recipe and ingredients used can vary. Some homemade cheesecakes, especially those with rich ingredients and toppings, may still be high in calories. Ultimately, the calorie difference between a restaurant and a homemade cheesecake can depend on various factors, including portion size, ingredients, and preparation methods.
Cheese Curds and Carbs: Buffalo Wild Wings' Secret
You may want to see also
Explore related products
A slice of cheesecake is high in saturated fat
A slice of cheesecake is a delicious treat, but it's important to be aware that it is high in saturated fat. While cheesecake is a tasty dessert, it is not the healthiest option due to its high-fat content. The majority of the fat in cheesecake comes from the use of cheese, eggs, and other dairy products in the recipe. These ingredients, particularly the cheese, contain saturated fat, which can raise cholesterol levels and increase the risk of heart attack, diabetes, and unhealthy weight gain if consumed in excess.
Cheesecake is a dessert that is typically high in calories, fat, and sugar. The exact nutritional profile will depend on the ingredients used, but a single slice of cheesecake can contain upwards of 18 grams of added sugar and 350 milligrams of sodium. The high-calorie ingredients used in cheesecake, such as cream cheese, sour cream, and butter, contribute to its high-fat content. For example, a slice of cheesecake from The Cheesecake Factory can contain up to 1,380 calories per slice, depending on the flavor and toppings.
While it's true that cheesecake is high in saturated fat, it's important to note that it does contain some nutrients. Cheesecake provides protein, calcium, and selenium. However, these nutrients do not negate the high-calorie, high-fat, and high-sugar content of the dessert. As such, cheesecake should be enjoyed in moderation and should not make up a large part of one's diet.
To make cheesecake a slightly healthier option, there are some ingredient substitutions that can be made. Reduced-fat cream cheese and low-fat sour cream can be used, as well as egg whites instead of whole eggs. The crust can also be made with low-fat graham crackers. Additionally, adding fresh fruit to your cheesecake can increase its nutrient content and provide a healthier alternative to other toppings.
Overall, while a slice of cheesecake is high in saturated fat, it can still be enjoyed as an occasional treat. By being mindful of portion sizes and making some ingredient substitutions, it is possible to include cheesecake in a balanced and nutritious diet. However, it is important to prioritize overall eating patterns and ensure that desserts like cheesecake are consumed in moderation.
Muenster Cheese: Carb Content and Nutritional Facts
You may want to see also
People with egg allergies should avoid this dessert
A slice of cheesecake contains 274 calories or more, depending on how it is prepared and what toppings are added. For example, a slice of Hershey's Chocolate Bar Cheesecake from the Cheesecake Factory contains 1,380 calories.
Cheesecakes typically contain eggs, which are a common allergen, particularly for children. According to Food Allergy Research & Education (FARE), egg allergy is one of the most common food allergies in children, second only to milk. The allergy is specific to egg whites, but because you can't completely separate an egg yolk from the white, you should avoid any food products that include eggs. Therefore, people with egg allergies should avoid eating cheesecake, as the consumption of even a small amount of egg can cause a life-threatening reaction.
It is important to always read the entire ingredient label to check for egg, as it may be listed in various ways, such as within the list of ingredients or in a "contains egg" statement underneath. Additionally, foods that do not inherently contain egg could be contaminated during manufacturing, as labels like "processed in a facility that also processed egg" are not regulated and are voluntary.
If you are preparing food for someone with an egg allergy, it is a good idea to speak with a medical professional if you have any concerns. You can also consider substituting eggs with common vegan replacements such as aquafaba, flax meal, or cornstarch and water.
Cheese and Low-Carb Diets: What You Need to Know
You may want to see also
Frequently asked questions
A slice of cheesecake, assuming it is 1/6 of a 17 oz cake, contains 31% carbs, which equates to around 80 calories from carbohydrates.
A slice of cheesecake is also made up of 62% fat and 7% protein.
A slice of cheesecake contains 257 calories.
