Kamil Perry
Popeye's Large Macaroni & Cheese contains 600 calories, with a macronutrient composition of 52% carbs, 32% fat, and 16% protein. This equates to approximately 54.8 grams of carbohydrates per cup. A regular serving of Popeye's Homestyle Mac & Cheese contains 300 calories, with 22 grams of fat and 15 grams of carbohydrates. This means that the number of carbs in a serving of Popeye's macaroni and cheese can vary depending on the serving size.
| Characteristics | Values |
|---|---|
| Calories | 300-600 |
| Carbohydrates | 15-54.8 grams |
| Fat | 22-31 grams |
| Protein | 16.7 grams |
Explore related products
What You'll Learn
A large portion contains 52% carbs
A large portion of Popeyes macaroni and cheese contains 52% carbohydrates. This equates to 54.8 grams of carbs per cup, according to one source. Another source states that a regular portion contains 15 grams of carbs, which would mean that a large portion contains significantly more.
The large portion also contains 600 calories, with 32% of those calories coming from fat and 16% from protein. This means that a large portion of this dish is a significant source of carbohydrates and should be consumed in moderation as part of a balanced diet.
The dish is described as a creamy, indulgent side that combines elbow macaroni with a rich, cheesy sauce and a hint of spices. It is a classic Southern comfort food and is perfect for sharing or enjoying as a solo treat. However, it is important to be mindful of the high carbohydrate and calorie content when consuming this dish.
To put the carbohydrate content into perspective, it is recommended that carbohydrates make up 45% to 65% of your total daily calorie intake. Therefore, a large portion of Popeyes macaroni and cheese already provides more than half of the recommended daily amount of carbs. It is important to consider this when planning the rest of your meals and snacks for the day to ensure a balanced and nutritious diet.
Cheese Dip: Carb Content and Healthy Alternatives
You may want to see also
A regular portion contains 15g of carbs
A regular portion of Popeyes macaroni and cheese contains 15 grams of carbohydrates. This is around 5% of the daily recommended intake of carbohydrates for an adult. The dish is also relatively high in fat, with 22 grams per regular serving, which makes up 66% of the total calories. This equates to around 300 calories per serving.
The large portion of this dish contains 52% carbohydrates, which is a much higher proportion of carbs. This equates to 310 calories from carbohydrates alone. The large portion also contains a total of 600 calories, which is double that of the regular portion.
The number of carbohydrates in the regular portion of this dish is relatively low compared to other similar comfort foods. For example, a cup of macaroni and cheese contains 54.8 grams of carbohydrates. This is over three times the amount in the regular portion of Popeyes macaroni and cheese.
The relatively low carbohydrate content of the regular portion of Popeyes macaroni and cheese may be due to the fact that it is a side dish, rather than a main course. It is designed to be paired with other items, such as fried chicken. As such, it may be a more suitable option for those watching their carbohydrate intake or managing their blood sugar levels.
However, it is important to note that the dish is still considered indulgent and high in calories. The fat content is particularly high, contributing to the overall calorie count. Therefore, while the carbohydrate content may be relatively low, the dish may not be suitable for those watching their weight or calorie intake.
Burrito Breakdown: Bean and Cheese Carbs Explored
You may want to see also
A cup contains 54.8g of carbs
A cup of Popeyes macaroni and cheese contains 54.8 grams of carbohydrates. This is equivalent to 52% of the total macronutrients in a serving. To put this in perspective, a regular portion of Popeyes macaroni and cheese contains 15 grams of carbohydrates, while a large serving contains 159.6 grams (52% of 600 calories from carbohydrates).
The dish is considered indulgent and high in calories, with a single cup containing approximately 571.4 calories. Most of these calories come from fat, which makes up 66% of the total macronutrients in a regular serving. This means that for every cup of Popeyes macaroni and cheese, you're consuming about 31 grams of fat.
While it's a tasty treat, this comfort food is not considered a healthy option by many. Only 31% of voters on one website considered it a nutritious choice. However, it's a perfect blend of flavor and texture, combining cheddar and spices with perfectly cooked elbow macaroni in a rich, creamy sauce.
Popeyes macaroni and cheese is a popular side dish, but it's important to be aware of the nutritional content, especially if you're watching your carbohydrate or calorie intake. A cup of this indulgent treat provides a significant amount of carbohydrates, contributing to the high-calorie count.
Cheese and Cholesterol: Carb Concern or Not?
You may want to see also
Explore related products
Calorific value of a regular portion
The calorific value of a regular portion of Popeyes macaroni and cheese varies depending on the portion size. A large portion of this dish contains 600 calories, with 52% of these coming from carbohydrates, translating to about 312 calories. A regular-sized portion, on the other hand, contains 300 calories, with 66% of these coming from fat, meaning only 33% of the calories come from carbohydrates, translating to about 100 calories.
Another source suggests that a regular portion of Popeyes macaroni and cheese contains 219 calories, but it is unclear what percentage of these come from carbohydrates.
A cup of Popeyes macaroni and cheese, which may be considered a regular portion, contains 571.4 calories, with 54.8 grams of carbohydrates. This means that approximately 219.5 calories come from carbohydrates.
Therefore, depending on the specific portion size, the calorific value of the carbohydrates in a regular portion of Popeyes macaroni and cheese can vary significantly, ranging from around 100 to 312 calories.
Cheese Carb Content: Sliced vs Shredded
You may want to see also
Calorific value of a large portion
The calorific value of a large portion of Popeyes macaroni and cheese is around 600 calories. This is significantly higher than the regular portion, which contains 219, 300, or 571 calories, according to different sources.
The macronutrient breakdown of the large portion is 52% carbs, 32% fat, and 16% protein. This means that carbs make up the majority of the calorie content, with fat contributing a significant proportion as well.
To put the calorie content into context, consider that a 150-pound adult would need to walk for 36.7 minutes at 17 minutes per mile to burn off 200 calories. This means that the large portion of Popeyes macaroni and cheese, containing three times that amount, would require a considerable amount of exercise to offset.
It's worth noting that the regular portion of Popeyes macaroni and cheese is considered by some to be an unhealthy option, with only 31% of voters in one poll finding it to be a healthy choice. The large portion, with twice as many calories, would likely be considered even less nutritious.
While the exact serving size of the large portion is unclear, it is safe to assume that it is substantially larger than the regular portion, which is typically around 238 grams. This means that the large portion could contain significantly more than the estimated 600 calories, depending on the amount served.
Colby Cheese and Carbohydrates: What's the Deal?
You may want to see also
Frequently asked questions
There are 310.2 calories from carbohydrates in a large serving of Popeyes macaroni and cheese, which constitutes 52% of the total calories.
There are 60 grams of carbohydrates in a regular serving of Popeyes macaroni and cheese, which constitutes 20% of the total calories.
There are 54.8 grams of carbohydrates in a cup of Popeyes macaroni and cheese, which constitutes 19.9% of the total calories.
If you're doing keto, you would need to know the net carb count, which is total carbs minus fibre. Popeyes doesn't provide fibre information, but one source lists the net carbs as 25 grams per serving.
Yes, the carb count will vary depending on the serving size. A large serving has more total carbs than a regular or cup-sized serving.
