Frederic Melton
A bean and cheese burrito is a tasty, nutritious meal, but how many carbohydrates does it contain? Well, according to Carb Manager, a small meatless Taco Bell bean and cheese burrito contains 39.4g of total carbohydrates, 32.9g of net carbs, 14.1g of fat, 13.7g of protein, and 338 calories.
| Characteristics | Values |
|---|---|
| Total Carbs | 39.4g |
| Net Carbs | 32.9g |
| Fat | 14.1g |
| Protein | 13.7g |
| Calories | 338 |
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What You'll Learn
A small Taco Bell bean and cheese burrito has 39.4g of carbs
A small Taco Bell bean and cheese burrito contains 39.4g of total carbohydrates. This meal option also contains 32.9g of net carbs, 14.1g of fat, 13.7g of protein, and 338 calories.
When it comes to nutrition, carbohydrates are a key source of energy for the body. They are one of the three main macronutrients, along with proteins and fats, that provide the body with calories, or energy. Carbohydrates are particularly important for fuelling the brain and central nervous system, as well as providing energy for physical activity.
However, not all carbohydrates are equal. Simple carbohydrates, like those found in sugary foods and refined grains, can cause spikes in blood sugar and energy levels, leading to a "crash" soon after. On the other hand, complex carbohydrates, found in whole grains, legumes (like beans), and vegetables, are packed with fibre and essential nutrients. They are digested more slowly, providing a steadier source of energy and helping to maintain stable blood sugar levels.
Legumes, such as beans, are a notable source of complex carbohydrates. They offer a range of health benefits, including improved digestion, better blood sugar control, and reduced risk of heart disease. By including beans in a burrito, along with other nutritious ingredients, individuals can benefit from a more balanced and satisfying meal.
While carbohydrates are essential for energy, it is important to be mindful of the overall nutritional content of a meal. The Taco Bell bean and cheese burrito, for example, also contributes fat and protein to one's daily intake. Considering the proportions of these macronutrients and their role in one's diet is key to maintaining a balanced and healthy lifestyle.
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This burrito has 32.9g net carbs
A small bean and cheese burrito contains 32.9g of net carbs. This is a relatively high amount of carbohydrates, especially considering the burrito's small size. For context, a typical low-carb diet recommends limiting carb intake to 50 grams or less per day.
The burrito also contains 39.4g total carbs, which takes into account the fiber content, which is subtracted from the total carb count to give us the net carb amount. Fiber is an important consideration when discussing carbohydrates, as it can impact how your body processes and breaks down the nutrients in a given food.
The bean and cheese burrito also contains 14.1g of fat and 13.7g of protein. These macronutrients provide energy and essential nutrients. The fat content, for example, can help with the absorption of certain vitamins and minerals, while protein is crucial for muscle repair and growth.
It's worth noting that the carbohydrate content of burritos can vary depending on the ingredients and portion size. Different types of beans, for instance, will have varying carb counts, and adding rice or other ingredients can also increase the overall carb content. Therefore, it's always a good idea to check the specific nutritional information for the burrito you're consuming to get an accurate understanding of its macronutrient composition.
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It also contains 14.1g of fat
A bean and cheese burrito from Taco Bell contains 14.1g of fat. This is a relatively high amount of fat, especially considering the small portion size. It is important to note that fat is an essential nutrient and plays a crucial role in the body's functioning. However, it is generally recommended to consume unsaturated fats, such as those found in nuts, seeds, and fatty fish, rather than saturated fats, which are typically found in processed foods and animal products.
The type of fat found in the bean and cheese burrito is likely a combination of saturated and unsaturated fats. Cheese is a source of saturated fat, which can increase the risk of high cholesterol and heart disease when consumed in excess. On the other hand, beans can provide unsaturated fats, specifically plant-based fats like monounsaturated and polyunsaturated fats, which are beneficial for heart health.
The total fat intake recommended for an average adult is around 70g per day. However, this varies depending on the individual's calorie intake, height, weight, and activity level. It is generally recommended that fat comprise around 20% to 35% of your total daily calorie intake. For someone on a 2,000-calorie diet, this translates to about 44g to 78g of fat per day.
When considering the 14.1g of fat in the bean and cheese burrito, it is important to look at the context of your overall diet and daily fat intake. If you are aiming for a lower-fat diet, you may want to consider this burrito as a treat or an occasional indulgence. You could also explore options to reduce the fat content, such as using lower-fat cheese or adding more vegetables to the burrito.
Additionally, it is worth noting that the bean and cheese burrito also provides 13.7g of protein and 32.9g of net carbs. These macronutrients contribute to a balanced meal and can help with satiety and energy levels. However, it is always advisable to consider your individual dietary needs and preferences when incorporating any food item into your diet.
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There are 13.7g of protein in this burrito
A bean and cheese burrito is a tasty and reasonably nutritious option for a meal. While burritos are often associated with carbohydrates and calories, it is worth noting that there are other nutritional aspects to consider. In particular, a small bean and cheese burrito from Taco Bell contains 13.7 grams of protein. This is a significant amount, contributing to the body's needs for muscle repair, growth, and immune function.
Protein is an essential macronutrient, and ensuring sufficient intake is critical for overall health. This bean and cheese burrito provides a good portion of the recommended daily protein intake, which is especially beneficial for those who are physically active or are looking to build muscle mass. The protein content in this burrito option makes it a viable choice for those conscious of their protein consumption.
The burrito's protein content is derived primarily from the beans and cheese. Beans are an excellent source of plant-based protein, offering a complete amino acid profile that is comparable to that of animal-based proteins. Cheese also contributes to the protein content, providing a high concentration of casein and whey proteins, which are easily digestible and support muscle health.
It is worth noting that while this burrito provides a good amount of protein, it is also important to consider the other nutrients it offers. The burrito contains a balance of carbohydrates and fats, as well as a range of vitamins and minerals, depending on its specific ingredients. The presence of beans indicates a likely source of dietary fiber, which supports healthy digestion, and the cheese contributes calcium for bone health.
When considering the nutritional value of a bean and cheese burrito, the 13.7 grams of protein it contains are a notable aspect. This protein content supports bodily functions and is especially beneficial for certain health and fitness goals. However, it is important to view this information in the context of the burrito's overall nutritional profile, which includes carbohydrates, fats, and other essential nutrients.
In conclusion, the statement "there are 13.7 grams of protein in this burrito" highlights an important nutritional aspect of the bean and cheese burrito. This protein content contributes to the burrito's overall nutritional value and makes it a more attractive option for those mindful of their protein intake, such as fitness enthusiasts or those following specific dietary plans. Understanding the nutritional breakdown of meals is essential for making informed dietary choices.
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The calorie count is 338
A small bean and cheese burrito contains 338 calories. This calorie count is considered moderate, and can be incorporated into a balanced diet. The calorie count is 338, and this meal also contains 39.4g of total carbohydrates, 32.9g of net carbs, 14.1g of fat, and 13.7g of protein. This nutritional profile makes it a good option for those seeking a meatless meal that is still high in protein and energy.
The calorie count of 338 is important as it provides an understanding of the energy this meal provides. Calories are a measure of energy, and this burrito provides a substantial amount, making it a good choice for those with an active lifestyle or those seeking a satisfying, energising meal. This calorie count also contributes to the daily recommended intake and should be considered in the context of an overall diet and nutritional goals.
The calorie count of 338 is also noteworthy as it indicates a relatively balanced meal. As mentioned, the burrito provides a good amount of protein, essential for muscle repair and growth. The fat content, at 14.1g, contributes to overall calorie density and satiety, providing a feeling of fullness and sustained energy release. The carbohydrate content, at nearly 40g, is another important energy source, particularly for active individuals, and contributes to the overall calorie count of 338.
It is worth noting that the calorie count of 338 assumes a certain portion size. This calorie count is for a small bean and cheese burrito, and larger portions will have a higher calorie count. It is important to be mindful of portion sizes and how they impact the overall calorie and nutritional intake. This information can be used to make informed decisions about meal choices and portion sizes to align with individual dietary needs and goals.
In summary, the calorie count of 338 for a small bean and cheese burrito indicates a nutritious and energising meal option. It provides a good balance of protein, fat, and carbohydrates, making it a satisfying and sustaining choice. This calorie count can be used as a guide for those managing their weight or monitoring their nutritional intake, offering a tasty and convenient option that fits within a balanced diet.
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Frequently asked questions
A small bean and cheese burrito from Taco Bell contains 39.4g of total carbs.
Yes, a small bean and cheese burrito from Taco Bell contains 32.9g net carbs, 14.1g fat, 13.7g protein, and 338 calories.
Yes, Taco Bell offers a variety of meatless options, including the 7-layer burrito, nachos, and the Mexican pizza.
Yes, Taco Bell offers pintos 'n cheese, as well as bean and cheese burritos with rice, sour cream, lettuce, tomato, and guacamole.
