Bushra Griffith
Spray cheese, also known as squirt cheese, cheese in a can, or cheese cans, is a processed cheese spread product distributed by Mondelēz International under the trademark Easy Cheese. It is packaged in a metal can filled with air and covered with a plastic cap that reveals a straight, flexible nozzle where the cheese is extruded. A 1-ounce serving of spray cheese typically contains around 80 calories, 6 grams of fat, 2 grams of carbs, and 5 grams of protein. The product is often highly processed and contains various additives and emulsifiers such as sodium citrate and sodium phosphate, which help stabilize the cheese emulsion and create a uniform spread. While spray cheese can be a convenient and tasty snack, it is important to consume it in moderation due to its high-calorie content and relatively high amounts of saturated fat and sodium.
| Characteristics | Values |
|---|---|
| Carbohydrates | 2.7 g total carbs per ounce, with variations across brands |
| Calories | 81-90 calories per ounce, with variations across brands |
| Fat | 5.6-14 g per ounce, with variations across brands |
| Protein | 4.6-5.5 g per ounce, with variations across brands |
| Processing | Highly processed, with additives, emulsifiers, and artificial ingredients |
| Health Concerns | High in saturated fat, sodium, and calories; may contain antibiotics and milk-boosting hormones |
| Texture | Uniform spread with pseudoplastic behavior during extrusion |
| Moisture Content | Ranges from 44% to 60% |
| Fat Content | Milk fat content must be greater than 20% |
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What You'll Learn
- Spray cheese is processed cheese, with a moisture content of 44-60% and milk fat content of over 20%
- It contains carbs, with 1 ounce containing 2.7g total carbs
- It's also high in fat and protein, with 83 calories per ounce
- Spray cheese contains additives and preservatives, such as sodium phosphate and sorbic acid
- It may not be the healthiest option due to its high saturated fat and sodium content
Spray cheese is processed cheese, with a moisture content of 44-60% and milk fat content of over 20%
Spray cheese is a processed cheese product, typically packaged in a metal can with a plastic cap and a nozzle for dispensing. It is commonly referred to as "squirt cheese", "cheese in a can", or "cheese cans". The cheese is extruded through the nozzle and is designed to be a convenient, instant cheese product. The moisture content of spray cheese ranges from 44% to 60%, and it must have a milk fat content of over 20%.
Spray cheese is often highly processed and contains various additives and artificial ingredients. The processing of the cheese involves the use of emulsifying agents, such as sodium phosphate, to stabilise the product and create a uniform spread. Sodium citrate is also added to sequester calcium in cheddar cheese, which further contributes to the desired texture.
The high moisture content in spray cheese is achieved through the addition of water, which also serves to stabilise the emulsion and create a uniform consistency. The water hydrates the proteins and allows for the desired texture and viscosity.
Spray cheese has a relatively high-calorie density and contains a significant amount of fat and protein. For example, a 1-ounce serving of spray cheese contains approximately 80-90 calories, with about 6 grams of fat and 2 grams of carbs. The specific nutritional values may vary slightly between different brands and varieties of spray cheese.
While spray cheese provides convenience and a long shelf life, it is important to note that the high level of processing and additives may have negative health implications. The consumption of highly processed foods has been linked to increased inflammation, which is a risk factor for various health conditions. Therefore, while spray cheese may fit within certain dietary constraints, such as the keto diet, it should be consumed in moderation and with consideration for its potential impact on overall health.
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It contains carbs, with 1 ounce containing 2.7g total carbs
Spray cheese, or "squirt cheese", as it is sometimes known, does contain carbohydrates. In fact, 1 ounce of spray cheese contains 2.7g of total carbs, 2.7g of net carbs, 5.6g of fat, 5.5g of protein, and 83 calories. The USDA's listed macros for spray cheese are 81 calories, 6g of fat, 2g of carbs, and 4.6g of protein per ounce. This means that spray cheese could fit into a keto diet, unlike some other cheeses.
Cheese is often high in calories, saturated fat, and sodium, and it is the number one source of saturated fat in the American diet. It is also one of the top sources of sodium and calories. Therefore, while cheese can be a good source of calcium and protein, it should be consumed in moderation. For those on a keto diet, it is important to pay attention to the quality of the food, not just whether it meets your macro goals. Spray cheese is highly processed, and this type of "cheese" is one to skip, according to keto nutrition experts.
However, some research suggests that cheese may be beneficial for weight loss. For example, in a study on more than 2,500 men who self-reported their intake of dairy products, a higher consumption of cheese specifically was associated with a lower BMI after a five-year follow-up. Nevertheless, cheese is high in calories, so while it can fit into a weight loss or maintenance diet, it is best enjoyed in moderation.
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It's also high in fat and protein, with 83 calories per ounce
Spray cheese is a processed cheese spread product, commonly known as "squirt cheese", "cheese in a can", or "cheese cans". It is packaged in a metal can filled with air and covered with a plastic cap that reveals a straight, flexible nozzle where the cheese is extruded. The product was first manufactured by Nabisco and sold under the name "Snack Mate" from 1965 until 1984. It is currently available in Cheddar and American flavours.
Spray cheese is often high in fat and protein, with 83 calories per ounce. It is also relatively high in calories, with 290 calories per 100g. For example, 2 tbsp of cheddar spray cheese (Clover Valley) contains 90 calories. The macronutrient breakdown is 13% carbs, 69% fat, and 18% protein. The USDA’s listed macros for spray cheese are 81 calories, 6 g of fat, 2 g of carbs, and 4.6 g of protein per ounce.
While spray cheese can be a good source of protein, it is also high in saturated fat and sodium. In fact, cheese is the number one source of saturated fat and one of the top sources of sodium and calories in the American diet. It is important to note that spray cheese is a highly processed food, and keto nutrition experts urge dieters to pay attention to the quality of their food.
When considering the nutritional value of spray cheese, it is worth comparing it to other types of cheese. For example, a ¾-oz slice of sharp cheddar contains 86 calories, 7 g of fat, 0.4 g of carbs, and 5 g of protein. Full-fat ricotta is another option, but it is higher in carbs and should be consumed in smaller portions.
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Spray cheese contains additives and preservatives, such as sodium phosphate and sorbic acid
Spray cheese, also known as aerosol cheese, squirty cheese, or easy cheese, is a convenient snack with a unique texture and flavour. While it does contain carbohydrates, with one source listing the carb content of spray cheese at 2 grams of carbs per ounce, the product has faced scrutiny for its additives and preservatives. Spray cheese contains several additives, including sodium phosphate, sodium citrate, and calcium phosphate. These additives serve as emulsifying agents, preventing the oil in the cheese from separating.
Sodium phosphate, for example, has been linked to an increased risk of kidney disease and renal failure due to the buildup of phosphate crystals in the kidneys. It can also inhibit the body's absorption of calcium. Calcium phosphate, on the other hand, allows companies to label their products as good sources of calcium, although high phosphorus levels from this additive can interfere with the body's ability to absorb calcium effectively.
Sorbic acid is another preservative found in spray cheese. It helps extend the shelf life of the product by preventing spoilage and inhibiting the growth of microorganisms. Sorbic acid is generally recognized as safe by regulatory authorities, but some people may prefer to avoid it due to potential health risks or personal preferences. Straight contact between the skin and sorbic acid can cause irritation for those who are allergic.
Other preservatives found in spray cheese include sodium benzoate and potassium sorbate, which also help prevent the growth of microorganisms. Annatto extract is also added to spray cheese, primarily for its colourant properties, giving the product its signature orange hue. While these additives and preservatives are approved for use in food products, some consumers may opt to avoid spray cheese due to its high content of sodium, saturated fat, and preservatives.
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It may not be the healthiest option due to its high saturated fat and sodium content
Spray cheese is a convenient and tasty treat, but it may not be the healthiest option due to its high saturated fat and sodium content. While spray cheese can be a good source of calcium and protein, it is also highly processed and contains a lot of stabilizers, fillers, and oils that don't offer much nutritional benefit.
The high saturated fat content in spray cheese is a concern for heart health. According to the American Heart Association, saturated fat is less heart-healthy than unsaturated fats. Cheese is the number one source of saturated fat in the American diet, and spray cheese is no exception. In addition to saturated fat, spray cheese also contains trans fat, which is another type of unhealthy fat.
The sodium content in spray cheese is also something to be mindful of. Cheese is one of the top sources of sodium in the American diet, and spray cheese often contains additives like sodium citrate and sodium phosphate, which can further increase the sodium levels. Excess sodium intake can lead to high blood pressure and other health issues.
Additionally, spray cheese is often packaged in cans with a plastic cap and nozzle. This packaging can contribute to the presence of contaminants and additives that may be of moderate concern, such as Bisphenol A (BPA) from the can liner and calcium phosphate.
While spray cheese can be a tasty treat or a convenient way to add flavour to meals, it's important to consume it in moderation due to its high saturated fat and sodium content. It's always a good idea to check the nutrition label and ingredient list to make informed choices about your food options.
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Frequently asked questions
Yes, spray cheese does contain carbohydrates. The exact amount varies depending on the brand and flavour, but it typically ranges from 1 gram to 2.7 grams of total carbs per ounce.
Spray cheese, also known as "squirt cheese" or "cheese in a can", is a processed cheese product. It's made with natural cheese, water, milk proteins, emulsifying agents, and other additives. The natural cheese content ranges from 60 to 75% intact casein.
Spray cheese is highly processed and contains stabilizers, fillers, and oils that offer little nutritional benefit. It's also high in calories, saturated fat, and sodium. However, it can be a good source of calcium and protein. Overall, spray cheese should be consumed in moderation as part of a balanced diet.
The number of calories in spray cheese varies by brand, but it typically ranges from 81 to 90 calories per ounce. Some brands may have slightly higher or lower calorie counts.
Easy Cheese, manufactured by Mondelēz International, is a popular brand of spray cheese. It's available in Cheddar and American flavours, with various discontinued varieties such as Pimento, French Onion, and Cheddar Blue Cheese. Another brand to consider is Clover Valley, which offers a Cheddar spray cheese.
