Randy Chandler
Cheese breadsticks are a delicious snack, but how many carbs do they contain? Well, it varies. For example, Take N' Bake Cheesy Breadsticks contain 20g of net carbs per serving (2 breadsticks), while Marketside Cheesy Breadsticks are comprised of 46% carbs, which equates to 239 calories from carbohydrates per 100g. New York Bakery's Three Cheese Breadsticks have 30g of total carbohydrates per 73g breadstick. So, depending on the brand and serving size, a cheese breadstick can have anywhere from 20-46% carbs.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 30g |
| Dietary Fiber | 1g |
| Total Sugars | 3g |
| Added Sugars | 3g |
| Calories | 170-240 |
| Total Fat | 7-9g |
| Saturated Fat | 3.5g |
| Protein | 7-10g |
Explore related products
What You'll Learn
- A serving of two cheese breadsticks contains 21g of carbs
- Carbohydrates make up 46% of Marketside cheesy breadsticks' macronutrient composition
- One New York Bakery Three Cheese Breadstick contains 30g of carbohydrates
- The calorie density of cheese breadsticks is moderate, with 239 calories per 100g
- Cheese breadsticks also contain protein, fat, saturated fat, and sugar
A serving of two cheese breadsticks contains 21g of carbs
The total calorie count of this serving is 180 calories, with 7g of fat and 7g of protein. The net carb count is 20g. This particular food item, therefore, has a relatively high proportion of carbohydrates, constituting 46% of the total macronutrient breakdown, with fat and protein making up 39% and 15% respectively.
The New York Bakery's Three Cheese Breadsticks, for example, have a higher calorie count of 240 calories per breadstick, but a lower overall carbohydrate content. Each breadstick contains 30g of total carbohydrates, but this includes 1g of dietary fibre and 3g of total sugars, which are both types of carbohydrates.
It is important to note that the nutritional information for cheese breadsticks can vary depending on the brand, ingredients used, and serving size. Therefore, it is always advisable to check the nutrition label on the specific product for the most accurate information.
Cheese and Carbs: What's the Deal?
You may want to see also
Carbohydrates make up 46% of Marketside cheesy breadsticks' macronutrient composition
Carbohydrates are a significant component of Marketside cheesy breadsticks, accounting for 46% of its macronutrient composition. This equates to 39 grams of carbohydrates per 100 grams of the product.
To put this into perspective, a serving of two breadsticks from a different brand contains 21 grams of total carbohydrates. This highlights that the carbohydrate content can vary between brands and products. It is always advisable to check the nutrition label of the specific product you are consuming to get an accurate understanding of its carbohydrate content.
Carbohydrates are a crucial source of energy for the body, and they play a vital role in maintaining overall health. They are broken down into glucose, which serves as fuel for our bodies, especially our brains and central nervous systems, which rely on glucose as their primary energy source.
In the context of Marketside cheesy breadsticks, the carbohydrates contribute to the energy density of the product, which is considered moderate at 239 calories per 100 grams. This means that carbohydrates comprise a significant proportion of the calories provided by this snack option.
It is worth noting that the carbohydrate content of 39 grams per 100 grams is in line with similar breadstick products. For instance, New York Bakery's Three Cheese Breadsticks have a total carbohydrate content of 30 grams per 73-gram breadstick, which is slightly lower but still contributes a significant amount of carbohydrates to the overall macronutrient composition.
Taco Bell Nacho Cheese: Carb Content Explored
You may want to see also
One New York Bakery Three Cheese Breadstick contains 30g of carbohydrates
A single New York Bakery Three Cheese Breadstick contains 30g of carbohydrates. This product also contains 9g of total fat, 3.5g of saturated fat, 10mg of cholesterol, 420mg of sodium, 1g of dietary fibre, 3g of total sugars (including 3g of added sugars), and 10g of protein. The breadsticks are made with enriched wheat flour, water, mozzarella, cheddar, and soybean oil, and contain 2% or less of palm oil, hydrogenated cottonseed oil, salt, parmesan cheese, yeast, dried garlic, and other natural flavourings and additives.
The nutritional value of these breadsticks may vary from the information provided, as the ingredients, formulas, and labelling regulations are subject to change. Therefore, it is important to refer to the nutrition and ingredient information on the product package for the most accurate and up-to-date details.
The breadsticks should be baked in the oven for 10-12 minutes at either 450°F or 400°F, depending on the desired level of browning. They are best placed on a flat baking pan and cooked until golden brown.
New York Bakery Three Cheese Breadsticks are a good source of calcium and iron, providing 10% of the daily value for both nutrients. However, they do not appear to contain any vitamin D or potassium. Each breadstick contains 240 calories and has a serving size of 73g.
Cheese Puffs: Low-Carb or Not?
You may want to see also
Explore related products
The calorie density of cheese breadsticks is moderate, with 239 calories per 100g
The calorie density of cheese breadsticks is moderate, with 239 calories per 100 grams. This equates to around 170 calories per serving, depending on the brand and serving size. For example, one brand offers a serving size of two breadsticks, totalling 180 calories, while another suggests a serving size of one 73-gram breadstick, containing 240 calories.
As a macronutrient, carbohydrates account for 46% of the calories in cheese breadsticks. This means that a large proportion of the 239 calories per 100 grams come from carbohydrates. While the exact number of carbs can vary, a single serving of cheese breadsticks typically contains around 30 grams of total carbohydrates.
The calorie density and macronutrient composition of cheese breadsticks can be considered moderate when compared to other snack options. With nearly equal proportions of carbohydrates, fats, and proteins, cheese breadsticks offer a relatively balanced nutritional profile. This balance may contribute to a sense of fullness and sustained energy levels compared to snacks that are predominantly high in simple carbohydrates or fats.
However, it is important to consider the overall diet and daily calorie requirements when assessing the moderateness of cheese breadsticks' calorie density. For individuals aiming for a calorie-controlled diet, the calorie density of cheese breadsticks may be considered relatively high, especially when combined with other calorie-dense foods. As such, it is always advisable to refer to the specific nutritional information provided on product packaging and to consider portion sizes and serving suggestions.
In conclusion, while cheese breadsticks have a moderate calorie density of 239 calories per 100 grams, this may still contribute significantly to an individual's daily calorie intake, depending on their dietary goals and overall nutritional needs. As such, they should be consumed in moderation as part of a balanced diet that takes into account one's calorie requirements and the nutritional content of other foods consumed in conjunction.
Cheese Cake Carbs: How Many is Too Many?
You may want to see also
Cheese breadsticks also contain protein, fat, saturated fat, and sugar
Cheese breadsticks are a tasty snack, but it's important to be aware of their nutritional content. While they do contain carbohydrates, they are also made up of other macronutrients, including protein, fat, saturated fat, and sugar.
Protein is an essential macronutrient for our bodies, crucial for muscle repair and growth. It is present in cheese breadsticks due to the cheese and wheat flour used in their preparation. These ingredients also contribute to the fat content, which includes saturated fat. Fat is a source of essential fatty acids and helps the body absorb certain vitamins.
The amount of fat and protein in cheese breadsticks can vary depending on the brand and serving size. For example, a serving of two Take N' Bake Cheesy Breadsticks provides 7 grams of protein and 7 grams of fat. On the other hand, a single New York Bakery Three Cheese Breadstick contains 9 grams of fat and 10 grams of protein.
Cheese breadsticks also contain sugar, which is often added during the manufacturing process. Sugar is a simple carbohydrate that provides a quick source of energy for the body. The New York Bakery Three Cheese Breadsticks, for instance, list sugar in their ingredients and include 3 grams of total sugars per breadstick, with 3 grams of added sugars.
It's worth noting that the nutritional information for cheese breadsticks can vary, and it's always a good idea to check the labels or consult specific product websites for the most accurate and up-to-date details. The nutritional content may change over time due to adjustments in ingredients, formulas, and labeling regulations.
Cheese and Carbohydrates: What's the Deal?
You may want to see also
Frequently asked questions
There are 30g of total carbohydrates in a Three Cheese Breadstick from New York Bakery.
Marketside cheesy breadsticks are 46% carbohydrates.
Two Take N' Bake cheese breadsticks contain 21g of total carbohydrates.
Yes, there are. For example, the New York Bakery Three Cheese Breadsticks contain 3g of dietary fiber and 3g of total sugars.
Each breadstick contains 240 calories.
