Kamil Perry
The Denver omelette is a heartier version of the French omelette, known for its firmer texture and caramelized flavour. It is made with diced ham, bell peppers, and sweet onions, all topped off with a sprinkle of cheese. One cup of Denver omelette contains approximately 407.3 calories, 19 grams of protein, 35.4 grams of fat, and 3.5 grams of carbohydrates. However, the nutritional value of a Denver omelette can vary based on the ingredients used and their quantities. For example, a small egg Denver omelette contains 1.6 grams of total carbs, while a three-egg version has a higher carb count.
| Characteristics | Values |
|---|---|
| Calories | 362 per omelette or 407.3 per cup |
| Carbohydrates | 3.5g per cup or 8% of macronutrient breakdown |
| Fat | 35.4g per cup or 61% of macronutrient breakdown |
| Protein | 19g per cup or 31% of macronutrient breakdown |
| Daily Value of Protein | 49% |
| Daily Value of Potassium | 9% |
| Daily Value of Calcium | 18% |
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What You'll Learn
A small Denver omelette with cheese has 1.6g of total carbs
A Denver omelette is a heartier version of a French omelette, known for its firmer texture and caramelized flavour. It is a popular breakfast option, often served with arugula salad and toasted bread. This omelette is packed with fluffy eggs, diced ham, crisp bell peppers, sweet onions, and a sprinkle of cheese.
A small Denver omelette with cheese contains 1.6g of total carbs. This is a relatively low-carb option, with only 8% of its total macronutrients coming from carbohydrates.
The Denver omelette is also a good source of protein, potassium, and calcium. In addition to the above nutrients, a small Denver omelette with cheese will provide you with 7.8g of fat and 7.6g of protein. This classic breakfast dish is a satisfying and nutritious way to start your day.
It is worth noting that the nutritional value of a Denver omelette can vary depending on the ingredients used and the portion size. For example, a cup of Denver omelette is said to contain approximately 3.5g of carbohydrates and 407.3 calories. The calorie count can also vary depending on the cooking method and the specific ingredients used, such as the type of cheese or the addition of butter or cream.
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A cup of Denver omelette has 3.5g of carbs
A Denver omelette is a delicious, hearty dish that originated in the American West. It is typically made with fluffy eggs, diced ham, crisp bell peppers, and sweet onions, all topped off with a sprinkle of cheese. While it is a rich and filling meal, it can be made healthier by substituting egg whites for whole eggs and loading up on fresh veggies.
A cup of Denver omelette contains approximately 211 grams and 407.3 calories, with 19 grams of protein, 35.4 grams of fat, and 3.5 grams of carbohydrates. The macronutrient breakdown for a Denver omelette is typically around 8% carbs, 61% fat, and 31% protein.
The number of carbohydrates in a Denver omelette can vary depending on the specific ingredients and proportions used. For example, a small egg Denver omelette contains 1.6 grams of total carbs, while a three-egg version will have a higher carb count. The type of cheese used can also make a difference, with low-fat cheese reducing the overall carb count.
When preparing a Denver omelette, it is important to consider the desired macronutrient breakdown and make adjustments as needed. For those watching their carb intake, using egg whites instead of whole eggs can help reduce the carb count, as can increasing the proportion of vegetables in the omelette.
Overall, a Denver omelette is a tasty and satisfying meal option that can be customized to fit various dietary needs and preferences. By being mindful of ingredient choices and portion sizes, it is possible to enjoy this classic dish while still maintaining a balanced and nutritious diet.
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A 3-egg Denver omelette has 88 calories of ham
A 3-egg Denver omelette is a hearty, protein-rich dish that typically includes ham, cheese, and vegetables. While the specific ingredient proportions and cooking methods can vary, let's break down the components of a typical Denver omelette to understand the calorie contribution of each ingredient, especially focusing on the ham content:
Firstly, we have the eggs themselves. Each large, whole, raw egg contributes approximately 72 calories to the omelette. For a 3-egg omelette, that's around 216 calories from eggs alone.
Now, let's discuss the star ingredient: the ham. For a 3-egg Denver omelette, you'd typically use extra lean ham (5% fat) that's diced into small pieces. According to the calorie information, 0.5 cups of this diced ham contribute 88 calories to the omelette. This is a significant portion, providing not only flavour but also essential protein to the dish.
The cheese in a Denver omelette also plays a crucial role in enhancing the flavour and providing that desirable creamy texture. Using low-fat cheddar or Colby cheese, shredded to a quantity of 0.25 cups, would contribute approximately 49 calories to the overall dish.
Other ingredients in a Denver omelette include vegetables like bell peppers and onions, which add flavour, texture, and nutritional value. These vegetables have relatively fewer calories compared to the other ingredients. For instance, 0.5 cups of chopped green bell peppers contribute 19 calories, while the same quantity of chopped onions adds 15 calories.
Finally, let's not forget the cooking fat, such as butter or a buttery spread, which is necessary for sautéing the ingredients. One tablespoon of a smart balance buttery spread would add 80 calories to the omelette.
So, when you bring all these ingredients together and cook them, you create a delicious and nutritious Denver omelette. While the specific calorie count may vary based on ingredient variations and portion sizes, a typical 3-egg Denver omelette with ham and cheese can easily reach 674 calories, as evidenced by nutrition facts from Ruby's Diner.
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A Denver omelette is a good source of protein and calcium
A Denver omelette is a delicious, hearty dish that is a good source of protein and calcium. This fluffy egg-based meal is often filled with diced ham, crisp bell peppers, and sweet onions, and topped with a sprinkle of cheese. While the specific nutritional content of a Denver omelette can vary depending on its ingredients and serving size, it generally provides a good balance of protein and calcium.
The protein content in a Denver omelette primarily comes from the eggs and cheese used in its preparation. Eggs are a well-known source of high-quality protein, offering all the essential amino acids needed by the human body. Cheese, particularly varieties like Cheddar or Colby, also contributes to the protein content while adding a creamy texture and flavour to the omelette.
In terms of calcium, the cheese in a Denver omelette is once again a key contributor. Cheese is a dairy product that is naturally rich in calcium, a mineral essential for maintaining strong bones and teeth. The calcium content in cheese can vary depending on the type and brand, but generally, it provides a good amount towards your daily calcium requirements.
In addition to being a good source of protein and calcium, a Denver omelette also offers other nutritional benefits. The ham commonly found in this dish provides a good source of lean protein, while the bell peppers and onions add vitamins and minerals. The vegetables also contribute fibre, which is beneficial for digestive health.
While a Denver omelette can be a nutritious option, it's important to note that it can also be high in calories, fat, and cholesterol due to the cheese, butter, and other ingredients used. As such, it's always advisable to practise moderation and balance when including this dish in your diet. Preparing a Denver omelette with egg whites and loading up on fresh veggies can be a healthier alternative while still providing the same great taste.
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A Denver omelette is a change from a French omelette due to its firmer texture
A Denver omelette is a hearty and flavourful dish that is a favourite in the Western hemisphere. It is typically made with eggs, green and red bell peppers, onions, diced ham, and cheese. While there are variations, the core ingredients remain the same.
The Denver omelette is believed to have originated from the need to mask the taste and smell of spoilt eggs during the pioneer days. The addition of vegetables and meat helped to disguise the less-than-fresh eggs, and thus, a delicious breakfast staple was born.
When it comes to nutrition, a Denver omelette with cheese offers a good balance. In a small egg Denver omelette, you can expect around 1.6g of total carbs, 7.8g of fat, and 7.6g of protein. The larger version, made with three eggs, will provide around 362 calories, with 8% carbs, 61% fat, and 31% protein.
Now, comparing a Denver omelette to a French omelette, we find that the latter has a softer, more delicate texture. The French variety is often fluffier and is prepared differently. A Denver omelette, on the other hand, has a firmer texture due to the way the eggs are cooked and the inclusion of various fillings. The eggs in a Denver omelette are scrambled on a hot grill, creating a denser and more robust base for the vegetables, meat, and cheese.
So, if you're looking for a heartier and more substantial omelette experience, the Denver style with its firmer texture and generous fillings is a perfect choice. It's a delicious way to start your day or fuel up after a long day of adventuring on the Western frontier.
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Frequently asked questions
A Denver omelette contains approximately 3.5 grams of carbohydrates per cup.
Yes, there are variations of the Denver omelette, such as the "3-Egg" Denver Omelet, which includes additional ingredients like ham, butter, and sour cream.
A Denver omelette is a good source of protein, potassium, and calcium. It also contains fat and calories, with values varying based on the ingredients and serving size.
Yes, you can make a healthier version by using egg whites, loading up on fresh vegetables, and controlling portion sizes.
