Andy Montoya
Tamales are a traditional Latin American dish made by filling soft masa dough with cheese and other ingredients, such as meat, and wrapping them in corn husks before steaming them. This delicious Mexican treat is a good source of carbohydrates and protein, but it can also be high in calories and fat, especially when packed with cheese. So, how many carbs are in a cheese tamale?
| Characteristics | Values |
|---|---|
| Carbohydrates | 48 grams (per cup), 26% (of macronutrients) |
| Calories | 400 (per cup), 330 (per tamale), 620 (per 6" tamale) |
| Fat | 16 grams (per cup), 61% (of macronutrients), 44.8 grams (per 6" tamale) |
| Protein | 12.8 grams (per cup), 13% (of macronutrients), 17.1 grams (per 6" tamale) |
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What You'll Learn
A cup of cheese tamale contains 48g of carbs
A cup of cheese tamale contains 48 grams of carbohydrates. This Mexican dish is a rich source of carbohydrates and protein, making it a satisfying meal. The soft masa dough is filled with melted cheese and is often enhanced with spices and other fresh ingredients. It is then wrapped in a corn husk and steamed. While it is a delightful culinary experience, it is also higher in calories and fat due to the cheese content.
A 6-inch-long homemade cheese tamale contains 38.1 grams of total carbohydrates and 34.4 grams of net carbs. The calorie count for one tamale is 620, with 44.8 grams of fat and 17.1 grams of protein. Cheese tamales from Del Real Foods, on the other hand, contain 330 calories per tamale, with a macronutrient breakdown of 26% carbs, 61% fat, and 13% protein.
The number of carbohydrates in a cheese tamale can vary depending on the recipe and the size of the serving. However, on average, a cup of cheese tamale will provide you with around 48 grams of carbohydrates. This can be a good option for those looking to increase their carb intake, especially when paired with the protein and fat content of the dish.
It is important to note that the nutritional values of cheese tamales can vary depending on the ingredients used and the method of preparation. The values mentioned above are approximate and may not reflect the exact nutritional content of every cheese tamale. However, they provide a good estimate of the carb content one can expect from this delicious Latin American dish.
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Homemade cheese tamales are 26% carbs
Homemade cheese tamales are a delicious treat, but it's important to be aware of their nutritional value, especially if you're watching your carb intake. A single homemade cheese tamale, approximately 6 inches long, typically contains 38.1g of total carbohydrates. This amounts to 34.4g of net carbs, which equates to 26% of the total calories in a tamale.
It's worth noting that the carb content can vary slightly depending on the specific recipe and the size of the tamale. For example, a cup of cheese tamale, which is around 240 grams, can contain up to 48 grams of carbohydrates. This variation in portion size and recipe highlights the importance of checking the nutritional information of the specific tamale you're consuming to make an accurate carb count.
When it comes to homemade cheese tamales, the carb content primarily comes from the masa dough. Masa is made from corn, which is naturally high in carbohydrates. Additionally, the corn husk used to wrap and steam the tamale can also contribute to the overall carb count.
While cheese tamales are a good source of carbohydrates, they are also notably high in fat and calories. A single tamale can contain up to 620 calories, with fat contributing to as much as 61% of the total calories. This high-fat content is largely due to the cheese filling, which is a key ingredient in cheese tamales, adding to their delicious, savory flavor.
To reduce the carb and calorie intake when indulging in a cheese tamale, you could consider having a smaller portion or sharing a tamale with someone. Additionally, pairing it with a fresh, green salad or other low-calorie sides can help balance the overall nutritional content of your meal.
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Del Real Foods cheese tamales contain 26% carbs
If you're looking for a tasty, carb-conscious snack, Del Real Foods cheese tamales are a great option. Each tamale contains 26% carbs, which equates to around 330 calories per tamale. That's lower than a homemade tamale with meat and cheese, which contains 34.4g net carbs and 620 calories overall.
Del Real Foods cheese tamales offer a balanced macronutrient breakdown, with 61% fat and 13% protein making up the rest of the nutritional profile. This combination of carbs, fat, and protein provides a satisfying energy boost, making these tamales a good choice for a quick meal or snack.
The carb content in these tamales is important to note, especially when considering the recommended daily carb intake. For an average adult, the suggested daily carb intake is around 225 to 325 grams, depending on various factors such as age, gender, and activity level. As each Del Real Foods cheese tamale contains approximately 86 grams of carbohydrates (26% of 330 calories), having one tamale can contribute a significant portion of your daily carb intake.
It's worth mentioning that the carb content in tamales can vary depending on the ingredients and preparation methods. For example, a cup of cheese tamale, which is around 240 grams, can contain up to 48 grams of carbohydrates. This variation in carb content highlights the importance of checking the nutritional information and portion sizes when incorporating tamales into your diet, especially if you're monitoring your carb intake.
So, if you're watching your carb consumption, Del Real Foods cheese tamales, with their moderate carb content, can be a tasty and satisfying option. However, remember to enjoy them as part of a balanced diet and be mindful of your overall calorie and nutrient intake.
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Cheese tamales are a source of carbohydrates
Cheese tamales are indeed a source of carbohydrates. This comforting Latin American dish is made with soft masa dough filled with melted cheese, wrapped in a corn husk, and steamed. While the exact nutritional content may vary depending on the recipe and serving size, a typical cheese tamale provides a significant amount of carbohydrates.
For example, a single cheese tamale from Del Real Foods contains 330 calories, with a macronutrient breakdown of 26% carbohydrates. This equates to approximately 85.8 grams of carbohydrates per tamale. Similarly, a homemade cheese tamale, roughly 6 inches long, contains 38.1 grams of total carbohydrates and 34.4 grams of net carbohydrates.
Another example is a cup of cheese tamale, which weighs around 240 grams and provides approximately 48 grams of carbohydrates, in addition to 400 calories, 12.8 grams of protein, and 16 grams of fat. It is important to note that the values may vary based on an individual's dietary needs and the specific recipe used.
The carbohydrate content in cheese tamales primarily comes from the masa dough, which is typically made from corn flour or masa harina. This type of flour is derived from dried corn that has been treated with limewater, also known as nixtamalization, a process that improves the nutritional profile of the corn by increasing its protein and calcium content while also making niacin nutritionally available.
While cheese tamales can be a good source of carbohydrates, they may also be high in calories and fat due to the cheese content. As such, they should be enjoyed as part of a balanced diet and in moderation, especially for those watching their calorie or fat intake. However, the carbohydrates in cheese tamales can provide a good source of energy, making them a satisfying and tasty treat.
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They also contain protein and fat
While the exact nutritional content of a cheese tamale varies depending on its size and ingredients, this Mexican dish typically contains a significant amount of protein and fat in addition to carbohydrates.
For example, a 6-inch-long homemade cheese tamale contains approximately 17.1 grams of protein and 44.8 grams of fat, in addition to its total of 38.1 grams of carbohydrates. This equates to around 13% protein, 61% fat, and 26% carbohydrates.
Del Real Foods' cheese tamales, on the other hand, contain 13% protein, 61% fat, and 26% carbohydrates. While the exact gram measurements are not known, we do know that one tamale contains 330 calories.
A cup of cheese tamale, which is around 240 grams, contains approximately 12.8 grams of protein and 16 grams of fat, in addition to 48 grams of carbohydrates. This works out to be around 13% protein, 33% fat, and 50% carbohydrates.
As these figures demonstrate, the ratio of protein and fat to carbohydrates in cheese tamales can vary quite significantly depending on the recipe and portion size. However, it is safe to say that cheese tamales provide a substantial amount of both protein and fat in addition to their carbohydrate content.
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Frequently asked questions
The carb content of a cheese tamale varies depending on its size and specific recipe. One cup of cheese tamale contains approximately 48 grams of carbohydrates. A 6-inch-long homemade cheese tamale contains about 38.1 grams of total carbs, while a Del Real Foods cheese tamale has around 85.8 grams of carbs (assuming it contains 330 calories and is 26% carbs).
Yes, a cheese tamale contains both total carbs and net carbs. For example, a 6-inch-long homemade cheese tamale has 38.1 grams of total carbs and 34.4 grams of net carbs.
The relative proportions of carbs, fat, and protein can vary depending on the specific recipe. In general, cheese tamales tend to be higher in fat, followed by carbs, and then protein. For example, a cup of cheese tamale contains 48 grams of carbs, 16 grams of fat, and 12.8 grams of protein.
