Patrick Oconnell
Quesadillas are a versatile food that can be made with a variety of ingredients, such as cheese, veggies, beans, and meat. They are a good source of nutrition, containing carbohydrates, protein, and fat. The number of carbs in a small cheese quesadilla can vary depending on the ingredients used and the preparation methods. On average, a cheese quesadilla contains between 37.2 and 46.2 grams of total carbs, with the majority of its calories coming from fat.
| Characteristics | Values |
|---|---|
| Total Carbohydrates | 37.2 g to 46.2 g |
| Net Carbohydrates | 34.8 g to 43 g |
| Calories | 490 to 520 |
| Fat | 25 g to 28.8 g |
| Protein | 17.8 g to 20 g |
| Sodium | High, depending on ingredients |
| Saturated Fat | High, if made with full-fat cheese |
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What You'll Learn
A small cheese quesadilla has 37.2g total carbs
A small cheese quesadilla contains 37.2g of total carbohydrates. This carbohydrate count includes the carbs from the tortilla and cheese.
Quesadillas are a versatile food that can be adapted to different dietary needs and preferences. They can be a good source of nutrition, containing carbohydrates, protein, fat, and fiber. The amount of each nutrient will depend on the ingredients used and how the quesadilla is prepared. For example, adding veggies and beans will increase the fiber content, while meat and cheese will provide protein and B-vitamins.
It's important to note that quesadillas can also be high in sodium and saturated fat, depending on the ingredients used. Cheese, in particular, can be a significant source of sodium, and using full-fat cheese can contribute to higher levels of saturated fat. As such, it's worth considering the other ingredients used in a quesadilla to ensure a balanced meal.
When it comes to carbohydrate content, a small cheese quesadilla with a single tortilla and filling will have a lower carb count than a larger quesadilla or one with additional tortillas. The size and ingredients of the quesadilla can significantly impact its nutritional value, so it's always a good idea to be mindful of portion sizes and ingredient choices.
Overall, a small cheese quesadilla with 37.2g of total carbs can be part of a balanced diet when paired with other nutritious foods and when consumed in moderation. It's a quick and simple meal that can be adapted to include a variety of nutrients to suit individual preferences and dietary needs.
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Carbs in the tortilla
While a quesadilla is made up of multiple ingredients, the tortilla is a key component that contributes a significant amount of carbohydrates to the dish. The number of carbs in a tortilla depends on its size and the type of flour used.
A small flour tortilla, approximately 4 inches in diameter, contains around 6.7 grams of total carbs, with 6.3 grams of net carbs. This serving size is often used for street tacos or small appetizers. On the other hand, an 8-inch flour tortilla, which is a more standard size for dishes like quesadillas, contains about 25 grams of carbs. This size provides a heartier portion for a more filling meal.
Flour tortillas are a popular choice, especially in Northern Mexico and the US, and are known for their versatility in various dishes. They are primarily a source of carbohydrates, providing energy to the body. In addition to carbs, flour tortillas also offer some protein, unsaturated fat, and fiber. They are often fortified with vitamins and minerals, such as calcium and iron, enhancing their nutritional value.
Corn tortillas, on the other hand, are generally considered more nutrient-dense than their flour counterparts. They are richer in fiber, lower in sodium, and slightly lower in carbs. A large corn tortilla, weighing 44 grams, can provide almost 3 grams of fiber, contributing significantly to the recommended daily intake. Corn tortillas are made with corn, a whole grain, which accounts for their higher fiber content.
When it comes to a cheese quesadilla, the carb count includes the contribution from both the tortilla and the filling. A single quesadilla, made with two tortillas, can contain around 46.2 grams of total carbs and 43 grams of net carbs. This count may vary depending on the size and type of tortillas used, as well as the amount and type of cheese and other fillings included.
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Carbs are one of four food groups in quesadillas
In its most basic form, a quesadilla is a grilled tortilla with melted cheese inside. However, quesadillas can include a variety of other ingredients, such as meat, vegetables, and beans.
The tortilla is the main source of carbs in a quesadilla. Traditional quesadillas use corn tortillas, but flour tortillas are also common, especially in the United States. The type of flour used can also affect the carb content; for example, whole-grain tortillas have a higher carb content than refined flour tortillas.
Quesadillas can be a good source of complex carbohydrates, which are an essential part of a healthy diet. Complex carbohydrates provide the body with energy and essential nutrients, and they can help to regulate blood sugar levels and promote a healthy digestive system.
In addition to carbs, quesadillas can also provide protein, healthy fats, and dairy. The cheese in a quesadilla is a good source of protein and calcium, while the addition of vegetables and beans can increase the fibre and nutrient content.
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High sodium content in cheese
A small cheese quesadilla contains around 37-46g of carbohydrates, depending on its size and the number of tortillas used. However, when it comes to sodium content, cheese is a major contributor to salt intake, not only in the UK but also in the USA, Australia, France, Belgium, Canada, New Zealand, South Africa, and Brazil.
Salt plays a critical role in the cheesemaking process. It adds flavour, helps dry the milk curds, and kills bacteria when used in a brine. Chemically, salt is composed of about 40% sodium and 60% chloride. While sodium is essential for bodily functions, such as nerve and muscle function, consuming too much sodium can lead to adverse health effects. Excessive sodium intake can cause high blood pressure, which increases the risk of heart attack, stroke, and heart failure.
The sodium content in cheese varies considerably across different types and brands. For instance, in the United States, the mean analytical sodium content in LMPS Mozzarella forms was found to be 666 mg/100 g, while for process cheese forms, it was 1,242 mg/100 g. This variability in sodium content even extends to cheeses of the same type.
Despite the high sodium content in cheese, it is not necessary to eliminate it entirely from your diet if you are watching your sodium intake. Several versions of low-sodium cheese are available in supermarkets. The U.S. Food and Drug Administration (FDA) recommends a daily sodium intake of less than 2,300 milligrams. As a guideline, a serving of cheese with 5% of the daily value (approximately 115 milligrams) or less of sodium is considered low in sodium. Examples of low-sodium cheeses include fresh mozzarella, cream cheese, goat cheese, and brick cheese.
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Adding meat increases B-vitamins and iron
A small cheese quesadilla contains around 37-46g of carbohydrates, depending on its size. While a quesadilla is a tasty treat, it can be lacking in certain vitamins and minerals. Adding meat to a cheese quesadilla increases the amount of B vitamins and iron in your meal.
Meat is a good source of B vitamins, especially vitamin B12, which is essential for keeping nerves healthy, supporting the production of DNA and red blood cells, and maintaining typical brain function. Vitamin B12 is primarily found in animal products, and meat is one of the best sources of this important nutrient. Organ meats, such as liver and kidneys, are particularly rich in vitamin B12, but other types of meat, such as beef, also contain high levels of this vitamin.
Meat also provides other B vitamins, such as vitamins B2, B3, and B6, which are also found in beef. In addition to B vitamins, meat is a good source of iron. Iron is necessary for the formation of hemoglobin, and a lack of iron can lead to anemia and decreased intellectual and work performance. While plant-based sources of iron are available, animal-based sources, like meat, have better bioavailability.
By adding meat to a cheese quesadilla, you can increase the amount of B vitamins and iron in your meal, contributing to a more nutritionally balanced diet. This is especially beneficial for those who may be at risk of vitamin B12 deficiency, such as vegetarians, pregnant or nursing women, and the elderly.
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Frequently asked questions
The number of carbs in a small cheese quesadilla varies depending on the ingredients used and the method of preparation. On average, a cheese quesadilla contains between 37.2g and 46.2g of total carbs.
Quesadillas can be a fantastic source of nutrition, offering a well-rounded mix of carbohydrates, protein, and fat. They can also provide micronutrients, vitamins, and minerals, depending on the ingredients used. However, they can be high in sodium and saturated fat, depending on the ingredients used, which may negatively impact health.
A small cheese quesadilla typically contains between 483 and 520 calories.
Vegetables such as peppers and onions can increase the vitamin C and vitamin A content. Beans are a good source of plant-based protein, iron, B-vitamins, and fiber. Meat can provide a wide array of B-vitamins and iron.
