Patrick Oconnell
Cheese crisps are a popular snack, especially for those on a keto diet. They are made with shredded cheese, such as cheddar, parmesan, asiago, or mozzarella, and baked in the oven until crispy. With just two ingredients and less than 10 minutes of preparation time, they are a quick and easy snack option. But how many carbs are in a cheese crisp, and are they a healthy snack choice?
| Characteristics | Values |
|---|---|
| Carbohydrates | 1g per serving (2 oz) |
| Calories | 89 kcal per serving, 210 kcal per 2 oz |
| Protein | 7g per serving, 19% of macronutrients per 2 oz |
| Fat | 7g per serving, 60% of macronutrients per 2 oz |
| Sodium | 196mg per serving |
| Potassium | 22mg per serving |
| Vitamin A | 199 IU per serving |
| Calcium | 156mg per serving |
| Iron | 1mg per serving |
| Net Carbs | 1g per serving |
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Keto cheese crisps
Recipe
Preheat your oven to 200C/400F. Line a large baking sheet with parchment paper and grease it generously. Scoop out heaping tablespoons of shredded Cheddar cheese and place them on the greased baking sheet. Sprinkle the tops with Parmesan cheese. You can also add other flavourings such as garlic, ranch seasoning, or jalapeno peppers.
Bake the cheese crisps for 7-10 minutes, or until they turn a deep golden brown. Remove them from the oven and let them cool on the sheet for 10 minutes before transferring them to a wire rack to cool completely.
Storage
Nutritional Information
As these keto cheese crisps are made primarily of cheese, they are a great source of protein and calcium. They are also low in carbohydrates, making them a perfect snack for those on a keto or low-carb diet. The exact nutritional values may vary depending on the type of cheese and flavourings used.
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Carbohydrate content
Cheese crisps are a popular snack for those on a keto diet, which is a high-fat, moderate-protein, and low-carb diet. The carbohydrate content of cheese crisps varies depending on the ingredients used and the recipe followed.
Some recipes for keto cheese crisps use shredded cheddar cheese, which can be baked in the oven to create a crunchy texture. These cheese crisps are often recommended for those on a keto, low-carb, grain-free, or gluten-free diet. When made with cheddar cheese, a serving of cheese crisps (approximately 1 oz or 28.35 grams) can contain about 2 grams of carbohydrates.
Another recipe for keto cheese crisps uses shredded cheese and parmesan cheese. The parmesan cheese is sprinkled on top of the shredded cheese before baking. This variation may result in a slightly different carbohydrate content due to the addition of parmesan.
The macronutrient breakdown of cheese crisps can vary, but on average, they tend to be around 20% to 25% carbs. For example, 2 oz of cheese crisps from Taco John's has a macronutrient breakdown of 21% carbs, which equates to approximately 44 grams of carbohydrates.
It's important to note that the carbohydrate content of cheese crisps can vary depending on the specific ingredients and serving sizes. Additionally, some types of cheese used in cheese crisps may have higher carb counts than others. For instance, American cheese has a higher carb count than sharp cheddar, with 2 grams of carbs per slice compared to 0.4 grams of carbs in a 3/4-oz slice of sharp cheddar.
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Calories
Cheese crisps are a popular snack, especially for those on a keto diet. This is because they are considered a low-carb food. Cheese crisps can be made with just shredded cheese, baked in the oven, or fried in a pan. Some recipes call for the addition of Parmesan, Asiago, or aged mozzarella for extra flavour.
The calorie content of cheese crisps will depend on the type of cheese used and the quantity consumed. For example, a serving of keto cheese crisps made with shredded cheese has 89 calories per serving. The calorie breakdown for this serving is 77 calories from fat, 7 from protein, and 8 from carbohydrates. This equates to 7 grams of fat, 7 grams of protein, and 1 gram of carbohydrates.
Another recipe for keto cheese crisps made with cheddar cheese provides 210 calories per 2-ounce serving. The macronutrient breakdown for this serving is 60% from fat, 19% from protein, and 21% from carbohydrates. This indicates that cheese crisps are a high-fat, moderate-protein, and relatively low-carb snack option.
When considering the calorie content of cheese crisps, it is important to note that not all cheeses are equal. For example, a slice of American cheese has 65 calories, while a 3/4-oz slice of sharp cheddar contains 86 calories. The type of cheese used in the crisps will impact the overall calorie count.
Additionally, it is worth mentioning that cheese crisps made with spray cheese are an option, but they are highly processed and may not offer the same nutritional benefits as those made with shredded or sliced cheese. Spray cheese typically provides 81 calories per ounce, with 6 grams of fat, 2 grams of carbs, and 4.6 grams of protein.
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Nutritional value
Cheese crisps are a popular snack, especially for those on a keto diet. They are typically made with shredded cheese, such as cheddar, parmesan, Asiago, or aged mozzarella, and baked in the oven until crispy. They can also be made in a frying pan.
In terms of nutritional value, cheese crisps are a good source of protein and are often touted as a low-carb snack option. However, it is important to note that not all cheese crisps are created equal, and the nutritional value can vary depending on the type of cheese used and the amount consumed.
For example, a serving of keto cheese chips from one recipe contains 89 calories, 7 grams of protein, 7 grams of fat, 1 gram of carbohydrate, 196 mg of sodium, 22 mg of potassium, 199 IU of vitamin A, 156 mg of calcium, and 1 mg of iron. In this case, the cheese crisp provides a good amount of protein and calcium while being low in carbohydrates.
On the other hand, a slice of American cheese, which could be used to make cheese crisps, typically contains 65 calories, 5 grams of fat, 2 grams of carbs, and 3 grams of protein. While it is still a good source of protein, it has a higher proportion of carbohydrates, which may not align with the macros of those on a keto diet.
It is worth noting that cheese crisps made from shredded cheese tend to have a better texture than those made from sliced cheese, which can burn around the edges. Additionally, when choosing a cheese to make crisps, it is recommended to grate or shred a block of cheese yourself rather than using pre-shredded cheese, as the latter often contains added ingredients like cellulose powder to prevent the shreds from sticking together.
Overall, cheese crisps can be a nutritious and satisfying snack option, especially for those on a keto or low-carb diet. They provide a good source of protein and calcium, and when made with the right types of cheese, they can fit within a low-carbohydrate diet plan. However, it is important to be mindful of portion sizes and to choose high-quality, minimally processed cheeses whenever possible.
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Storage
Cheese crisps are best stored in a completely sealed container at room temperature. They can last for up to a week when stored this way, but they will start to lose their crispiness after that. If you want to store them for longer, it is recommended to place them in a vacuum-sealed or firm ziplock bag and store them in the freezer for up to 6 months.
Some people also store them in plastic bags, but this can make them soggy. One way to prevent this is to place a coffee filter in the bottom of a large bowl, put the crisps on top of the coffee filter, and then place another coffee filter on top of the crisps before sealing the bowl. This helps to absorb any moisture and keeps the crisps crispy.
Another option is to store the cheese crisps in an airtight container in the fridge. They will stay crispy when stored this way, but the texture will change a bit. It is recommended to eat the cheese crisps within 24 hours if stored in the fridge.
If you are using shredded cheese to make your cheese crisps, you can also freeze the shredded cheese itself. Shredded cheese freezes well and can be used straight from the freezer, so you can always have some on hand to make fresh cheese crisps.
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Frequently asked questions
21% of the calories in this cheese crisp come from carbs, which means there are 44.1 carbs in 2 oz of this cheese crisp.
One slice of American cheese contains 2 g of carbs.
A 3/4-oz slice of sharp cheddar contains 0.4 g of carbs.
Cheese is allowed and even encouraged on the keto diet, as it is high-fat, moderate-protein, and low-carb. However, some cheeses are more keto-friendly than others.
