Patrick Oconnell
Cheddar cheese is a popular variety of cheese that is often used in dishes such as salads, Mexican food, and nachos. When considering the nutritional value of sharp cheddar cheese, it is important to note that it contains a small amount of carbohydrates. The amount of carbs in sharp cheddar cheese can vary slightly depending on the specific product and the serving size. For example, one source suggests that a cracker-sized slice of sharp cheddar cheese contains 0.1 grams of total carbs, while another source indicates that 100 grams of sharp shredded cheddar cheese contains 4 grams of total carbohydrates. It is always a good idea to check the nutrition label on the specific product for the most accurate information.
Sharp Cheddar Cheese Characteristics
| Characteristics | Values |
|---|---|
| Total Carbohydrate | 4g |
| Net Carbs | 0.1g |
| Total Fat | 32g |
| Saturated Fat | 21g |
| Trans Fat | 0g |
| Cholesterol | 107mg |
| Sodium | 643mg |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 25g |
| Calories | 393 |
| Calcium | 710mg |
| Iron | 0mg |
| Vitamin A | 320mcg |
| Vitamin C | 0mg |
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What You'll Learn
One slice of sharp cheddar cheese contains 0g of carbs
Eating cheese can be a great way to add flavor and texture to your meals, but it's important to be mindful of the nutritional content, especially if you're watching your carbohydrate intake. A single slice of sharp cheddar cheese contains 0 grams of carbohydrates, making it an excellent choice for those on low-carb diets or looking to reduce their carb intake.
While a cracker-size slice of sharp cheddar cheese typically contains a negligible amount of total carbs, around 0.1 grams, this can vary slightly depending on the brand and the serving size. It's always a good idea to check the nutrition label on the package for the most accurate information.
When it comes to nutrition, sharp cheddar cheese also offers other benefits beyond its low carb content. It is a good source of protein, providing 6 grams per slice, which can help promote muscle growth and repair. Additionally, cheddar cheese contains essential vitamins and minerals, including calcium, which is important for bone health.
However, it's important to remember that sharp cheddar cheese, like other cheeses, can be high in fat and sodium. A single slice can contain around 8 grams of total fat and 140 milligrams of sodium. While fat and sodium are necessary in moderation, excessive consumption can have negative health impacts. Therefore, it's always advisable to consume cheese as part of a balanced diet and to be mindful of your overall daily intake of these nutrients.
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100g of sharp cheddar contains 4g of carbs
A 100g serving of sharp cheddar cheese contains 4g of total carbohydrates. This amount of sharp cheddar also contains 393 calories, 32g of total fat, 21g of saturated fat, 107mg of cholesterol, 643mg of sodium, and 25g of protein.
To put this into perspective, a single cracker-size slice of sharp cheddar cheese contains 0.1g of total carbs, 0.1g of net carbs, 2.3g of fat, 1.7g of protein, and 28 calories.
The amount of carbohydrates in sharp cheddar cheese can vary depending on the specific brand, manufacturing process, and ingredients used. Some sharp cheddar cheeses, like Extra Sharp Cheddar Cheese, may have a lower carb count than others.
When considering the nutritional value of sharp cheddar cheese, it's important to look at the other nutrients it provides as well. Sharp cheddar is a good source of protein and calcium, and it also contains other essential vitamins and minerals, including vitamin A, vitamin B12, and phosphorus.
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Sharp cheddar is high in fat and protein
Cheddar cheese is a beloved food, regularly ranking at the top of favourite cheese surveys. It is named after the English village of Cheddar, where it was first created in the 11th century. The cheese gets sharper and more pungent the longer it is aged. Mild cheddar is aged for around two to three months, while extra-sharp varieties can be aged for up to a year.
Sharp cheddar is a high-fat food, with 10 grams of total fat per ounce, and 6 grams of saturated fat per ounce. This is fairly high compared to other dairy products. Eating foods high in saturated fat can increase your cholesterol levels and put you at risk of cardiovascular disease. However, new research suggests that the saturated fat in whole foods like cheese may not have the detrimental effects on heart health that were previously believed. In fact, one study found that middle-aged adults had more success lowering their cholesterol by eating full-fat cheese than by eating reduced-fat cheese or butter.
Sharp cheddar is also high in protein, with 7 grams per ounce, or 24% of calories coming from protein. This macronutrient helps build muscle and is necessary for the production of enzymes, giving structure to cells and maintaining fluid balance.
While sharp cheddar is high in fat and protein, it has zero carbohydrates, making it compatible with low-carb diets.
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Carb content varies between brands
The carb content in sharp cheddar cheese varies across brands, with some slices containing no carbs and others containing up to 0.1g of total carbs per cracker-size slice. For example, one brand of sharp cheddar cheese lists a serving size of 22 grams per slice, with zero grams of carbohydrates. Another brand lists a smaller serving size of one cracker-size slice, which contains 0.1 grams of total carbs.
This variation in carb content can be attributed to several factors, including the specific ingredients used, the cheese-making process, and the aging or sharpness of the cheddar. Different brands may use varying amounts of additives like starch, cellulose, or mold inhibitors, which can contribute to the overall carb count.
Additionally, the sharpness of cheddar cheese is directly related to the aging process it undergoes. During aging, milk sugars are converted into lactic acid, reducing the overall carbohydrate content of the cheese. Therefore, a sharper cheddar cheese, which has undergone more extended aging, will typically have a lower carb content than a milder variety.
It's important to note that the serving size can also significantly impact the carb content. A serving size of 100 grams of sharp shredded cheddar cheese, for instance, contains 4 grams of total carbohydrates. This highlights the need to pay close attention to serving sizes when comparing the carb content between brands.
When considering the carb content of sharp cheddar cheese, it's always advisable to check the nutrition label on the specific product. This will provide the most accurate and up-to-date information regarding the carbohydrate content, as well as other nutritional details, ensuring that you make a well-informed choice.
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Calorie count is around 90 per slice
A calorie count of around 90 per slice of sharp cheddar cheese is based on a serving size of one slice, weighing approximately 22 grams. This serving size provides 90 calories, with 8 grams of total fat, including 5 grams of saturated fat and no trans fat. The cheese also contains 25 milligrams of cholesterol, 140 milligrams of sodium, and 6 grams of protein. Notably, it has zero grams of total carbohydrates, dietary fiber, and sugars.
When considering the calorie count per slice, it is important to acknowledge that the values may vary slightly between different brands and types of sharp cheddar cheese. The calorie count can be influenced by various factors, including the specific ingredients, aging process, and manufacturing methods employed in the production of the cheese. Therefore, it is always advisable to refer to the nutritional information provided on the consumer package, as formula and ingredient changes may occur over time.
Nevertheless, the calorie count of around 90 calories per slice serves as a good approximation for sharp cheddar cheese. This calorie content contributes to the overall energy intake and should be considered as part of a balanced diet. It is worth noting that cheese, including sharp cheddar, is a source of essential nutrients such as protein, calcium, and healthy fats, which can have beneficial effects on health when consumed in moderation.
The calorie count per slice of sharp cheddar cheese can be contextualized by comparing it with other types of cheese. For example, a cracker-size slice of sharp cheddar cheese typically contains 28 calories, highlighting the variation in calorie content based on the size and thickness of the slice. Additionally, different varieties of cheddar cheese, such as mild or medium cheddar, may exhibit slight differences in calorie counts due to variations in their production processes and ingredient combinations.
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Frequently asked questions
There are 4g of total carbohydrates in a 100g serving of sharp cheddar cheese.
Yes, there are a small number of carbs in sharp cheddar cheese.
There are 0g of total carbohydrates in a 22g slice of sharp cheddar cheese, and 0.1g in a cracker-size slice.
Yes, sharp cheddar cheese also contains fat, protein, cholesterol, sodium, calcium, and iron.
No, sharp cheddar cheese contains 0g of total sugars, added sugars, and sugar alcohol.
